Mon
Deads: 1 or 2 sets of 5 reps (5x5 with deads can be VERY taxing),
Lunges: 2-3 sets of 6-8 reps (heavy lunges can be pretty taxing),
Shrugs: Do you use straps for these? Many people can shrug a LOT of weight and fail to realize how taxing that weight is on their nervous system
Tues
Press: Whatever you do here should be fine, as long as you aren't overloading
Row variant, bicep and tricep work
Wed
Off
Thurs
Squats: 5x5 (This can actually be pretty damned tough, if you use the same weight across the sets. Kills me every week)
Shrugs: Again, careful heavy weights here and its effect on your system
Calves, abs, etc. Cardio.
Friday: A rowing movement (chins, barbell/dumbell rows, etc), a pressing movement, bicep and tricep work. Cardio.
Sat and Sun: Off