This is the first time I'll pursue a routine+diet (just broke up w/ 3yr gf so I need to get back in the game).
I'm 23,
5'8
200 lbs
I don't look obese, but I am bulky, have a double chin, and I am VERY self-conscious about my man boobs. I just signed up at LA Fitness, and plan to go 3 days out of the week, with cardio days in between (1hr cardio workouts in the morning, and later HIT).
Goals:
-I want to reduce my body fat % to about 13-14%.
- Grow muscle, especially chest (get rid of man boobs), shoulders, back, and arms (but not get ripped)
Questions:
- I this doable with weight training 3 days, and cardio 2 days AND a sensible diet? Is there anything I should focus on more?
- I don't have skinny legs. If I am just worried about defining my upper body, are squats and lower body workouts all that really necessary?
- Should I consider paying $30 per session for a personal trainer? Maybe I need the focus and guide to achieve my goals in 6 months.
Thanks for the input.