Anton Sugar
Member
reilo said:Not doing power cleans, just squats and deadlifts
Well, the squats will help with your strength and that will help your vertical. But honestly, calf raises won't do shit for your vertical. You need an explosive movement to train, such as power cleans.
I'll have to find the study, but olympic weightlifters are EXTREMELY explosive--sprint times are great, they have crazy verticals, etc.