I can't point you to a website or anything, but the idea is just to map stuff to mouse button combinations or keys on the kb that are easy to hit and you don't have to look at. You want to set them up so you can do any move you can while running without having to stop and maybe set up skills you have to stand still to cast to keys that you can hit while not pressing WASD. This obviously works best if you have a gaming mouse with a bunch of buttons. I have a Logitech Mx518 and it has 6 buttons (besides left and right click), so I have everything on the bottom center bars set to combinations of Shift + mouse button and Alt + mouse button.
On another note, I've been running flashpoints I missed solo today. I soloed Athiss and Mandalorian Raiders at 34. This is great for picking up some cool orange gear with no rolling competition. I got new cooler looking gun, chest, pants, and helm. Nothing in those flashpoints can do much damage to you when you're 10 levels above them. I just dodged and resisted pretty much everything. Also, I think when you solo stuff you have a much higher chance to get you class' loot. Pretty much everything that dropped was BH gear.