actually you didnt jump in that much, which is pretty good. when I was new at the game I used to jump about 5x more than you
on wakeup you should either block, get ready to tech or,with rashid, use his EX spinning mixer because it has inv frames. Stop pressing buttons you're just asking to get comboed by a meaty
do you know some rashid combos? he has a bunch that arent too hard that end in his kick move, deals a lot of damage. You should watch some rashid combo videos ( that's actually how I learned a bunch of my ryu combos. That and watching daigo replays on CFN)