Hello GAF! Summer is here!
This is the time of year when a lot of people have more free time because of schools breaks or taking vacations to enjoy the weather, and it's also the time of year where people want to do something new or change something about themselves.
Unfortunately, goals can be set easily, but attaining them is another matter entirely. Often we procrastinate and procrastinate, never getting anything done.
This thread is here to help!
No matter what your goal is, whether it's learning to draw or dropping a few inches around the waist for that trip to the beach, you're more than welcome to share it! I just want this to be a place where we can encourage each other to actually get busy and do something.
These are some
Links about procrastination that I pulled straight from Google so that you didn't have to. Give them all a read if you find procrastination really weighs you down.
This is a guide for helping you to stop procrastination.
http://www.studygs.net/attmot3.htm
This is another guide for stopping procrastination.
http://www.mindtools.com/pages/article/newHTE_96.htm
This is an article on procrastination Goya found for us.
http://lesswrong.com/lw/3w3/how_to_beat_procrastination
Official Fitness Thread of Triceps Kickbacks, Swiss Ball Squats, and Testosterdrama
This is the Fitness thread. I thought it'd be a good idea to have a link here since a lot of summer goals are going to be fitness related. If you're new to working out or just want some people to bounce ideas off of, give this thread a try.
Procrastination isn't the only enemy we face though. Sometimes we just forget about goals because we haven't yet gotten into the habit of doing them. Things like checking GAF, emails, and Facebook or watching TV or whatever will come first and get in the way of your goals because you do those things everyday. Hopefully this thread can be a gentle reminder that you have something you want to do this summer, and that NOW is as good a time as any to get started.
General Tips
1. Tell people about your goals. This thread is here for that, but doing it face to face with your friends and family sure isn't going to hurt.
2. Set a SPECIFIC GOAL with a clear time frame for meeting it.
Aiming to bench 250 lbs. in two months is better than the undefined working out more.
3. Break larger, abstract goals into smaller goals that lead into your ultimate victory.
Doing one self portrait and one landscape sketch everyday is better than improving your drawing skills.
4. Write your goals down on a piece of paper. Do it as if you were explaining to someone in a letter what your goals are. The idea is really to just get your thoughts on paper. Writing goals down makes you more likely to act on them.
5. Do it. Don't wait for the right time or right feeling to get started. You may never feel like, so just do it now. You want it enough to set it as a goal, so go achieve it.
Wall of Shame
No one, yet, but it's still early.