My method of talking to people about my depression over the years has evolved in not talking about it if I can help it. At least, not in anything but very general terms when I'm helping someone else (ironically). I occasionally try to open up, but of late, everyone just tells me "find a therapist." Good advice and something I'm trying to do, but it also carries the implicit message that people are simply sick of me. Which is understandable, I suppose.
As for how I deal with it day to day, I distract myself I suppose. Focus on other things, other thoughts. Sometimes it becomes overwhelming and I can't distract myself and I spend the day/week/month hating everything. Kinda in that place atm, if I'm being honest.
As for how I deal with it day to day, I distract myself I suppose. Focus on other things, other thoughts. Sometimes it becomes overwhelming and I can't distract myself and I spend the day/week/month hating everything. Kinda in that place atm, if I'm being honest.