Star Trek screws it up sometimes, saying that races like the Vulcans, Klingons, and Jem'Hadar have superhuman strength and shouldn't be fought hand-to-hand (heck, the Jem'Hadar can even shrug off phasers set to stun), but when the script calls for a punching contest the show forgets all that and any old Human/Bajoran/Trill/Ferengi with enough plot armor can mow down superhumans as if they were nothing.
Old Man Picard, the 75 Year Old Action Hero from the TNG movies, used his phaser rifle as a caveman's club (rather than using his phaser rifle as a phaser rifle, or maybe using his educated and experienced brain as a weapon) to mow down an army of Remans, who are the superhuman cousins of Romulans, who are themselves superhuman. I can handle a little bit of stupid, but that was definitely a leap too far, IMO.