In huberman I trust. I've given up booze almost entirely in the last five months. I had two drinks one night in January. I wish I'd done it 10 years ago but here we are. I have nothing against those who drink moderately. God knows I have other bad habits so I'm far from perfect but cutting back to almost no booze is one of the best choices I've made.
I gotta say- and I knew this already from previous dry spells- during this last dry period of just under two months, I’ve gotten in the best shape of my life. No mornings where I don’t hit the gym because of feeling hungover. Down 20lbs since the extra calories are gone too. Muscle definition is really showing, my “skinny” clothes are too big, getting compliments from people about looking great (not just weight but skin wise)
This is the first time I’ve been under 200lbs @ 6’2 since 2009.
I’ve been thinking when my wife and I go on vacation in May I’d imbibe a bit, but I just finished reading
This Naked Mind this week after a friend recommended it (hard drinker too who recently cut way back) and now I’m actually thinking I might be done for good. I feel too good right now and the allure has almost totally faded.
I’m gonna send that book to an in law with a drinking problem today. I’d highly recommend it to anyone here that’s struggling to cut back or wonders if they have a problem. It’s the only book I’ve read on drinking where my eyes weren’t rolling out the back of my head, like AA’s blue book or similar spiritual journey shit. It’s just the facts about alcohol from the perspective of a marketing professional who herself developed a problem. And it’s given me insight into my mood and attitude toward other things in life too. Highly recommended, it’s only like $11 and took me a week to read because it was actually a page turner with how fascinating it is.