Also, learning the meaning of the old adage: "a ship without a port will sail the ocean forever" has done a lot for me in the last few years.
You go to work, go home, eat dinner, do some hobbies you enjoy, play some video games, watch the kids, air the dog, whatever. After some years, this becomes almost instinctual, you are reasonably happy but you aren't contemplating what direction this is leading you. You are sailing the ocean with no port.
Awareness comes in the form of goals. Small everyday goals. Things you contemplate that have a purpose and a meaning. A few years back I started making small everyday goals, like trying to learn some new languages, practicing guitar, study some new courses online that might interest me. Just a few minutes every day. I gave myself a port, a direction to go. The direction was towards learning to speak different languages, playing music, learning useful things. After doing that a few years I have learned several languages, I play the guitar often and have completed countless courses to the point where I probably could pursue at least 2 other careers if I wanted to. I would never have picked this stuff up if I didn't try to set some small everyday goals.
My point is, without goals you are just sailing the ocean. Give yourself a port if you want to go somewhere, follow goals. Or else you aren't following anything. I wished I had set more goals like this earlier on, it's extremely effective if you manage to stick with it. The idea is to make the goals so small and easy that it doesn't tire you out during your normal workday, then stick with it every day. Like 10 minutes of language learning. Do that every day for 12 months and you will learn 2 new languages a year. Work 30 minutes on an online course that interests you a day, and after a year you might be able to choose another better job.