I'm down to get on the fitocracy train, how do i do this?
GAF-Hop 2011+ |OT3| Look out for OT4 before Detox (dat sh!t cray)
- Thread starter IrishNinja
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I'm down to get on the fitocracy train, how do i do this?
What about the U-God guy?
I forget the reason why he was even banned really, he just got really emotional about it but I never remember him doing anything super bannable. What did he do again?
IrishNinja
Member
man, id love to study krav maga, one gym @ miami beach for it and they want $100/month...fuckouttahere.
PM me your email man, i'll send you an invite!
edit: pm fail hahah
Complex Shadow
Cudi Lame
meh. ill stick to my hour and half work out every two ~ three days.
Yeah thats pretty much what it was for me. "I'm a muthafuckin badass, I'm gonna do this till I puke"
Next day : oh sweet jesus hold me why?!
Pullups are my mortal enemy though. I can do push ups all day but my pull ups are pathetic.
I've been trying to get a less "extreeeeeeme" work out going, a quick 20 push ups, 2 minutes of hindu squats, 2 minutes of jumping jacks every day (it's easier to start a routine when it only takes 5 minutes) And 30 minutes of running up and down stairs every other day. I'm so fucking lazy it's hard to get into a new routine though.
WanderingWind
Mecklemore Is My Favorite Wrapper
I got the solution for that, homie. Kipping and pyramids. It'll straighten out your stricts in no time flat.
spindashing
Banned
If I remember correctly, that guy actually ended up asking to get banned himself.
Damn. The plot thickens.
Also, anorexic-but-is-trying-to-gain-weight-GAF-Hop where y'all at? My 2012 New Years resolution is to inch closer to a regular weight to gain some body mass for an eventual work out routine. Doubling your calorie intake is hard, fam.
PhoenixDark
Banned
This Schoolboy Q album further drives home the point that there are so many great producers out there, there's little excuse for albums having bland to average production regardless of how big the budget is. Same with Roc Marciano and Action Bronson who find dope ass beats from guys most haven't heard of.
In short: smh Raekwon and especially Nas
In short: smh Raekwon and especially Nas
I was sure he was just being an ass hat and Ace banned his ass. Either way, he was an ass hat...I mean, U-God?
SpeedingUptoStop
will totally Facebook friend you! *giggle* *LOL*
Nas been killing it on those features lately. After he's had a taste of the high life, if his next record still blows ass, I'm done. just blowing my fucking brains out.
Starting Strength+ 6 scoops of weight gainer protein a day= youll put on weight FAST.
IrishNinja
Member
haha, yeah. and i fucks with pull-ups! but im used to being light, is the thing, and this year im trying to do more crossfit type shit since i realized i want a leaner, practical build like uh, Nathan Drake in UC1 (vs swol-for-the-bitches build in 3, natch).
oh yeah, what's a yoga squat like?
speaking of - so much shit i gotta look up here. kipping sounds like some deviant shit, haha. off to youtube!
man, my ass was 120 lbs wet when i started college - eating mostly bullshit, boxing and gym got me up to 155, which i shed back down to like 135 later - been playing that game since; i keep putting on 20 lbs, shed and keep like 5-7 of it. i don't know it's the most effective way though - what's your goal?
peterboy - sending invite now!
PhoenixDark
Banned
He's been killing features but I'm still worried we'll get another album full of meh beats. Dude needs a solid executive producer to get him focused and help pick beats. He'll I'd do it for free.
no more beats from Chris Webber, Nasir
blunt ashes and surviving the times are both dope tho..
PhoenixDark
Banned
you're apart of the problem
njean777
Member
Same but I do 45-55 minutes for 4-5 days a week. Weights mixed with 25 minute cardio a day.
Using P90X to lose weight is what I am doing. I do not want to add any more weight until i get to my goal weight. Or I will end up like Mac from It Is Always Sunny (Cultivating Mass..lol)
spindashing
Banned
toastyToast
Member
P90x is no joke.
I'm into the cycling classes though. Probably doesn't burn as many calories but at least I don't feel like dying.
I'm into the cycling classes though. Probably doesn't burn as many calories but at least I don't feel like dying.
Yeah, today kicked my ass. I was doing pushups towards the end and I felt like just dropping to the floor and not getting back up.
Zoramon089
Banned
You guys want to lose weight fast? Get on an erg (rowing machine) and you'll drop pounds quick. You'll also feel like you're dying everytime
I have a friend who started rowing competitively and he lost a ton of weight. It's odd how certain things work so well that you wouldn't expect. When I had a job running up and down stairs for 8-10 hours a day, I lost a ton of weight very quickly.
Blackace
if you see me in a fight with a bear, don't help me fool, help the bear!
Also like jabs are ok.. but if you notice we don't really attack each other.. it's most the stuff you like is stupid..
About that. We need to start making exceptions for people who like Big Sean.
spindashing
Banned
lol big sean come on son.
Well, admittedly, I partake in some of that ribbing but to tell you the truth, I'm sure each and every one of y'all has an artist that others would "laugh" at for you listening to. I'm no exception of course.
It also helps if you have a little bit of a reputation in here. You can't just come in and start shit talking, but once we know someones personality it's easy to tell who's joking and who isn't.
Nope. Everyone I listen to are dope.
Lupe
But seriously, not sure what I would consider a guilty pleasure.
spindashing
Banned
oh my goddddddddddddddddGaf-Hop, yesterday I got the opportunity to film and edit this video with NO ID in his studio announcing his new project. If you're from Chicago this project will be very interesting. Also I can confirm that NO ID is working on Nas' new album
toastyToast
Member
God damn! Nas making good decisions? It really is 2012
Release date is gonna 12/20. We're never going to hear it
Release date is gonna 12/20. We're never going to hear it
I work for the producer the Legendary Traxster, and he flew me out to LA to do some video work. Check out my website MiguelCisneros.com I post the videos I do for him on there and check his website TraxsterINC.com. The video was just uploaded as you can see with the views and I also have all the footage of NO ID in my Final Cut right in front of me. I'm a Hip Hop head and meeting NO ID and being in his studio was surreal to me.
Blackace
if you see me in a fight with a bear, don't help me fool, help the bear!
I think I will let anyone talk about you and your kin with impunity...
Blackace
if you see me in a fight with a bear, don't help me fool, help the bear!
Nas is going to YM and No ID cant stop it
Oldschoolgamer
The physical form of blasphemy
Gaf-Hop, yesterday I got the opportunity to film and edit this video with NO ID in his studio announcing his new project. If you're from Chicago this project will be very interesting. Also I can confirm that NO ID is working on Nas' new album
Damn. Yasssssss! Can't wait.
victreeb3l
Member
the hardest day on p90x was plyometrics. ab ripper wasnt that crazy but even weeks after p90, plyo still made me hate my life the day after.
is this real life
this is hilarious. ovie looks so awkward in the shots when its the main dude, the chick singer and him
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