Depression

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Don't listen to this guy, he's not funny. Watch Amelie.

You're a cruel person.

Well, it's at least conceptually possible that the film could help a depressed person: that each characters' qualitative interpretation of nature was so dependent upon their mental health reflects the fact that the accuracy of our representations of the world can be dampened by our emotional status.

In other words, a depressed person may see the film and see how warped and unrealistic the characters' viewing of nature becomes (e.g., the talking fox) and thus realize that their interpretation of reality may well be warped and unrealistic, i.e., that the negative things they are telling themselves aren't necessarily true.

Or, they may just get even more depressed.
 
My depression's coming back pretty bad. I dont have much energy for things and my willpower to continue my self-improvement efforts is pretty well spent. I think i felt best about myself when i lost all my weight over a year ago but that has slowly disappeared as crippling social anxiety has beaten me down and nothing has practically changed for me. I was drugged or something and felt real good for a day like a month ago but that went byebye real quick. Well i had a good run. gave it a good last try past 2 years or so. I find now that not thinking about things keeps me in a better mood. I distract myself with games and movies and shit. I have pretty much done that for most of my life when i was a fat ugly dude which is why im in my late 20s and still a virgin. Seems when i actually try to care about shit is when i feel the worst. I fear im gonna stop going to the gym soon too. It takes a lot to get me to go there these days. i dont know why i continue to do it. just holding out hope for soemthing to happen. meh
 
I'm sitting here browsing the internet because this has become my definition of "how to spend the least amount of thought and effort possible on being awake". Nothing actually seems appealing. even playing a game off my steam account seems more effort than it's worth. I was actively sad earlier but i broke down crying for 10 minutes or so and now I'm just kinda empty. I guess I'll try to play civ 4 and eventually move if i get hungry enough to care.
 
every one of my friends is having an amazing time in college, having fun adventures and meeting people

im stuck in my hell, bleeding
 
I'm in a really weird place right now. I have some health issues that I've allowed to totally demoralize me. While they're serious, they're by no means incapacitating or anything... I could do better dealing with them, especially considering there's a paralyzed poster here moving right on. I can't work right now, so I spend all my time indulging in my hobbies and interests... which has a strange effect on my mood and outlook. On one hand, my mind feels stimulated and energized. I do not get bored, and unlike at work where I feel unproductive and school where I feel like I'm going through the motions and constantly in uncomfortable situations, I generally enjoy my days, moment to moment.

But I know it's just distracting me from a very dark side of my life. Especially at night, or when I have to spend time with others, it's just nonstop dark thoughts and extreme guilt about my current lifestyle and fear about my future. The usual suicidal dirges and doomy projections and regretful laments. I've fucked up my schooling and work history. Some of this was beyond my control, but a lot of it was down to my mistakes. I could have done better.

And I still can... at moments like this I can look at it objectively and know that it's not beyond salvaging, but instead I just resort to brushing all these fears and guilts aside and rationalize it in this way- I have some physical problems that I haven't been able to cope with, and mostly it feels like I can't... granted I haven't tried as hard as I could, but why try at all when I genuinely might not be able to? There's this strong feeling, simultaneously extremely liberating and very sinister, that having a possibly unfixable and possibly life altering problem(s) dominating my thoughts is a good excuse to not care about anything. It takes away all the pressure I put on myself. Should I get back into the solid exercise routine I had six months ago? Should I get back and complete my schooling? No, who gives a fuck. You're done already. Whatever you once wanted to do, you're not going to be able to do it now, so go back to whatever you were reading or watch those movies you're planning on watching. Don't waste your time building for a life, you're not going to have one that you can be content with. And it's just crazy how hard it is to shake these thoughts when there sober moments where I know better.

And rather than feel bad about it, I feel GOOD and happy about having an excuse to let it all go, then I just go and shut it all out until the next time I have to confront it (and then of course I feel very, very bad). Lately, I couldn't care less about my life... in fact I haven't showered in a week and a half, it's pretty shameful. Actually I think this whole rambling post might have been an excuse to admit that fact to somebody, like some twisted point of pride in my warped head

Yeah, I don't know. I just wanted to vent, maybe see if anybody can identify and maybe have a perspective where I seem to lack one of any logic. I feel like I know what I have to do... I visit my doctor a lot but I never bring up my mental state and lie when she touches on it, and I keep telling myself I'm going to just tell her everything so she can get me a shrink or whatnot, but I never can...
 
Well, it's at least conceptually possible that the film could help a depressed person: that each characters' qualitative interpretation of nature was so dependent upon their mental health reflects the fact that the accuracy of our representations of the world can be dampened by our emotional status.

In other words, a depressed person may see the film and see how warped and unrealistic the characters' viewing of nature becomes (e.g., the talking fox) and thus realize that their interpretation of reality may well be warped and unrealistic, i.e., that the negative things they are telling themselves aren't necessarily true.

Or, they may just get even more depressed.

As a depressed person it didn't do shit for me but feel condescended on.
 
every one of my friends is having an amazing time in college, having fun adventures and meeting people

im stuck in my hell, bleeding
Same thing happened when I was in college and it doesn't even get better after college. I never understood how people could have best friends in high school in since I never had any. I hated my college life.
 
Does anyone else here use Valdoxan? I've been using it for about 1.5 years now and sometimes I get sick of having to take medication every night, but somehow I'm a little bit scared to stop using.

Do the people using it feel like it's really doing something? Are you less depressed, sleeping better?
 
No, it just looks that way.
Don't lie to him. College really is fun for most people, if you do it right. I wouldn't be surprised if most people in this thread had a different experience though. I know I did. I feel sick whenever I think of my college experience.

In fact I've felt sick with depression lately. I'm just feeling old and jaded and cynical and hopeless. Life is nothing but a drag for me. Sometimes I feel like just going out with a drug addiction, at least that might be fun.
 
every one of my friends is having an amazing time in college, having fun adventures and meeting people

im stuck in my hell, bleeding

Start having fun adventures and meeting people, then!

Find a club or something that shares your interests (music could be one such thing), and go there.
 
Heh, all this college talk.

I go back tomorrow and I'm depressed just thinking about it. I fooled myself into thinking that college, especially in a college town!, would be some grand old time where anyone would have the time of their lives!

Yeah, fat chance. I went out of my way to talk to people, joined a club, etc and all I got as a bunch of acquaintances. Even my roommates, while we got along fine, never really became anything more than that.

Because of that I'm stuck getting new roommates and it scares the hell out of me. At least I got along fine with the other ones when we talked. My social anxiety is kicking up at just the thought of having one of those roommate horror stories.

I don't want to act like I haven't enjoyed the experience. It's put me where I want to go and gotten me internships and a portfolio, but it's definitely no guarantee that you'll suddenly find companionship.
 
there will always be people who are better off than you. people with more money, more beauty, whatever. you can't spend your time looking at them and thinking "why isn't that me?". that shit is madness. you can only look after yourself man. and if you do that, things will fall into place.

This!

I dont need a "purpose" in life. I just want to live it. Keep listening to music, study what I like, read books, video games, tv, movies.
 
It's hard to want to be with someone only to be so horrible looking that no one wants you. I'm going to die soon. I know it.

Are you doing anything about it though? Whilst you can't completely change how you look, you can be the best version of yourself, you've stated you're overweight in the weightloss thread, are you making attempts to change that? Weight can change how someone looks completely, I used to weigh 317lbs, in just over a year and a half I'm down to 182lbs, I still have no luck with women, heck I don't even get noticed or a second glance, but I'm still working on improving myself each day.

If you want a happy life, a partner and all that good stuff, you have to work for it, it's not just all going to fall in your lap.
 
Spending money to see people is never bad. Saving it up for "new shit" usually doesn't help anyone who's not happy, believe me I know.
 
Spending money to see people is never bad. Saving it up for "new shit" usually doesn't help anyone who's not happy, believe me I know.

Spend money on experiences, not materials. Materials, usually, have very little worth.
Well experiences would count for nothing when I blow my brains out

College is awesome, I don't see how it is hard for people to make friends. Join clubs, talk to people, go out on the weekends, etc

Living in a college town. Joining the anime club gay and lesbian club African American history club Japanese language club didn't amount to crap at college.

Once I did something I never do is ask a guy out I never met. That was a bad experience I rather not remember. Hell there were no good experiences in college ever. Wish I could travel back in time and tell myself life really isn't worth the effort the hopes the belief. Life is a bunch of lies and not worth a damn only to a lucky few which I am not one of
 
Don't lie to him. College really is fun for most people, if you do it right. I wouldn't be surprised if most people in this thread had a different experience though. I know I did. I feel sick whenever I think of my college experience.

.

There's some truth to what he says though. A good example is Facebook, if you're somebody that always has to see what everybody is up to and it makes you feel bad that it looks like everybody is having so much fun, keep in mind many of these people are not all so blissful, and many are in competition to seem as busy and happy as possible. I know people who do this, they're quite miserable, discontent and depressed, but you'd never know it based on their social network and their outward behavior. It's something to keep in mind for those that feel that "facebook envy" (luckily I don't use it) or don't realize that a lot of people have their demons.
 
I think I have a borderline personality http://en.wikipedia.org/wiki/Borderline_personality_disorder

I more or less am coming off killing myself without actually doing it, lost my job and tanked everything in my life and really can't tell if I did it on purpose or not.

My mood swings are so bad I am crying and shaking all the time and I am trying to find help this week because I can't figure out how to forgive myself for doing this to myself and think I deserve it.

Anybody have any insight to personality disorders?
 
Does anyone else here use Valdoxan? I've been using it for about 1.5 years now and sometimes I get sick of having to take medication every night, but somehow I'm a little bit scared to stop using.

Do the people using it feel like it's really doing something? Are you less depressed, sleeping better?

Hm my post got stuck on the end of the last page so I'll quote myself. Anyone?
 
Don't lie to him. College really is fun for most people, if you do it right. I wouldn't be surprised if most people in this thread had a different experience though. I know I did. I feel sick whenever I think of my college experience.

In fact I've felt sick with depression lately. I'm just feeling old and jaded and cynical and hopeless. Life is nothing but a drag for me. Sometimes I feel like just going out with a drug addiction, at least that might be fun.
I'm not. He said "every one of my friends". Unless he has, like, four friends, there's no way that's true. Lots of people have fun in college, but lots of people struggle with it socially or academically. Tons of my friends did.
 
I think I have a borderline personality http://en.wikipedia.org/wiki/Borderline_personality_disorder

I more or less am coming off killing myself without actually doing it, lost my job and tanked everything in my life and really can't tell if I did it on purpose or not.

My mood swings are so bad I am crying and shaking all the time and I am trying to find help this week because I can't figure out how to forgive myself for doing this to myself and think I deserve it.

Anybody have any insight to personality disorders?

I just remember being told in college that borderline personality was one of the hardest to treat, and that patients rarely accept the diagnosis. I don't know, I was never convinced that it was a real thing.

Edit:

Regarding depression: After almost a year of being off the meds, I can still see the many pitfalls that make me want to fall into it again. Every comment that gets ignored, every blog post that has no views (stopped blogging some months ago), every day I get some constructive feedback; every time it happens I want to focus on it with a laser-like focus and not let go. That's were the darkness lies. Why am I so attracted to the story in which I am a pathetic loser instead of the story in which I overcame all my obstacles? That is in the core of my depression. Still going strong though, albeit with some falllouts. We are never entirely out of the woods.

On another note... my memory seems to be getting worse, as well as my attention span. It could be an imagined fault, but I wonder if anyone has had the same experience after being off the meds?
 
I just remember being told in college that borderline personality was one of the hardest to treat, and that patients rarely accept the diagnosis. I don't know, I was never convinced that it was a real thing.

Edit:

Regarding depression: After almost a year of being off the meds, I can still see the many pitfalls that make me want to fall into it again. Every comment that gets ignored, every blog post that has no views (stopped blogging some months ago), every day I get some constructive feedback; every time it happens I want to focus on it with a laser-like focus and not let go. That's were the darkness lies. Why am I so attracted to the story in which I am a pathetic loser instead of the story in which I overcame all my obstacles? That is in the core of my depression. Still going strong though, albeit with some falllouts. We are never entirely out of the woods.

On another note... my memory seems to be getting worse, as well as my attention span. It could be an imagined fault, but I wonder if anyone has had the same experience after being off the meds?
anxiety, lack of sleep, and obsessive thinking can affect your memory. or it could just be that you are more self-aware and are now recognizing and worrying about your memory/attention span whereas when you were on medication you did not give a fuck if you forgot where your car keys were or that you had to re-read a paragraph a couple times before you could focus on it.
 
OCD is a bitch. Its like, why are we focusing on the bad?
Focusing on the bad goes downhill.
Why not focus on the good and make more good?
I don't get it either.
 
I think I have a borderline personality http://en.wikipedia.org/wiki/Borderline_personality_disorder

I more or less am coming off killing myself without actually doing it, lost my job and tanked everything in my life and really can't tell if I did it on purpose or not.

My mood swings are so bad I am crying and shaking all the time and I am trying to find help this week because I can't figure out how to forgive myself for doing this to myself and think I deserve it.

Anybody have any insight to personality disorders?

You need to see a doctor. The internet can only tell you so much, you need someone who knows what they are dealing with and can help you work on treatment.
 
I'm back to college, feeling more depressed than I ever felt before. I have to take this class which is microbiology but I was thinking of dropping that class because I heard the class was hard. I don't want to put stress on me but I seriously want to transfer because my dad keeps asking me when I'm going to transfer, it's like he's rushing me to transfer. I really want to be done with college by taking my major classes and be done with it. I have so much pressure on my shoulders that I can't shake it off.
 
anxiety, lack of sleep, and obsessive thinking can affect your memory. or it could just be that you are more self-aware and are now recognizing and worrying about your memory/attention span whereas when you were on medication you did not give a fuck if you forgot where your car keys were or that you had to re-read a paragraph a couple times before you could focus on it.

I like that theory, there may be something to it. I didn't give a shit while on meds. And I have always been a bit aloof, it may be perceptions playing with my mind.
 
I'm taking Valdoxan also for about 1,5 years now, it helps me a lot to sleep better but not so much for depressive mood. But there are no side effects as far as I can tell.
 
Is it wrong to have too many goals? I actually can't keep up with it all, it's a headache. I even made a list, but it's a mess.

I'm constantly emailing myself daily to remind me of what needs to be done, and it's draining.
 
Yesterday:

Interest.
Excitement.
Anticipation.
Rabid enthusiasm.
Stray thought.
Concern.
Worry.
OCD.
MASSIVE PANIC ATTACK.

I'm still dealing with the post panic/crash exhaustion.

I really need to not let other people's enthusiasm rub off on me. It only causes me to get worked up and my stupid brain to hurt itself.

I need plain, boring things. Beige, lots of beige.
 
Is it wrong to have too many goals? I actually can't keep up with it all, it's a headache. I even made a list, but it's a mess.

Goal setting is a skill. You want goals that challenge you but also that you can reasonably achieve. This way you maximise your performance.

If you are struggling to keep up you need to look at why. First of all are you making the most of your time? Are you wasting time procrastinating or spending time on things that are unproductive? In this case the goals are not the problem but you would need to look at performing more efficiently.

Or is it because you have too many goals, the goals are too big, the timeframe to achieve them is too short? In this case you would need to look at altering your goals.

Honestly it shouldn't be too difficult. The standard template would be 40 hour working week, 5-10 hours on something productive like self-development, gym, hobbies, learning languages etc and the rest of time eating, sleeping, having fun etc. If you don't have a job, then the 40 hour work week gets substituted for education, job-hunting and the rest for personal fun stuff.
 
going off Lexapro.... any advice?

I've been on 10mg of Lexapro since 2007. I don't even take it every day now, but I start to feel that weird feeling in my head when I don't take it for a few days. I realize 10 mg is a pretty small dose, so maybe withdrawal won't be so bad?

I just ordered a refill... USPS.com says it was delievered and it never was. So I'm thinking of just weening myself off.
 
I have one goal and I can't even achieve it. I'm the worst at time management... I wasn't like that in college, don't know what happened to me.
 
going off Lexapro.... any advice?

I've been on 10mg of Lexapro since 2007. I don't even take it every day now, but I start to feel that weird feeling in my head when I don't take it for a few days. I realize 10 mg is a pretty small dose, so maybe withdrawal won't be so bad?

I just ordered a refill... USPS.com says it was delievered and it never was. So I'm thinking of just weening myself off.

You need to be careful, really you should get the advice of a doctor. You aren't going cold turkey and that's a good thing considering how long you have been on them. If you go to a doctor they may do gradual withdrawal where your doses get smaller as time goes on to make it easier on your system.
 
Goal setting is a skill. You want goals that challenge you but also that you can reasonably achieve. This way you maximise your performance.

If you are struggling to keep up you need to look at why. First of all are you making the most of your time? Are you wasting time procrastinating or spending time on things that are unproductive? In this case the goals are not the problem but you would need to look at performing more efficiently.

Or is it because you have too many goals, the goals are too big, the timeframe to achieve them is too short? In this case you would need to look at altering your goals.

Honestly it shouldn't be too difficult. The standard template would be 40 hour working week, 5-10 hours on something productive like self-development, gym, hobbies, learning languages etc and the rest of time eating, sleeping, having fun etc. If you don't have a job, then the 40 hour work week gets substituted for education, job-hunting and the rest for personal fun stuff.
Well some of my goals are more longterm such as career paths, which I've been questioning more since graduating from college last year. I have 4 potential paths I'd like to take, but I'm almost lost as to what I should be doing. Some additional goals such as getting a job, working out more, doing some personal work, getting my mental issues sorted out, getting a girlfriend, socialising more, etc etc. I'm constantly emailing myself to remind me of all the things I want to do, but I can never keep up with it all.

It's overwhelming, and I really don't know where to start.

Also this evening has been a weird one for me, since I've almost reached the point where I've just given up on all of my hopes and dreams. What's strange is I'm not even that bothered by it, and it's upsetting for that reason.

Ugh. :/
 
My dad goes out to look for a job which made me 10 times disappointed in myself. It's like I look for lame excuses on why I wouldn't find jobs. It frustrates me a lot that I'm 21 years old and I should've had a job to begin with. My dad supported me through out the years and what do I give him in return? He's been wanting me to look for a job for awhile which I couldn't find any. I feel my dad is disappointed in me, but I more disappointed in myself more than he is.
 
Well some of my goals are more longterm such as career paths, which I've been questioning more since graduating from college last year. I have 4 potential paths I'd like to take, but I'm almost lost as to what I should be doing. Some additional goals such as getting a job, working out more, doing some personal work, getting my mental issues sorted out, getting a girlfriend, socialising more, etc etc. I'm constantly emailing myself to remind me of all the things I want to do, but I can never keep up with it all.

It's overwhelming, and I really don't know where to start.

Also this evening has been a weird one for me, since I've almost reached the point where I've just given up on all of my hopes and dreams. What's strange is I'm not even that bothered by it, and it's upsetting for that reason.

Ugh. :/
Throw a dart. Pick one. Achieve it. Ignore the rest...for now. (I would personally recommend getting a job...it's concrete and relatively short-term.)
 
Yeah, really, seek professional help.

My Grandfather is in his late eighties now, and has been depressed on and off throughout his life. The weirdest thing is though, when he isn't depressed, he is the most funniest, charismatic man you will ever meet. At parties and special occasions he'll write funny poems and generally joke around, he's the life of the party. I actually have a poem he wrote (and performed) for my 18th framed on my wall. I absolutely adore him, so it's night and day when he goes through one of his bouts. He gets put on medication, but this means he can't drink or eat too much, and he loves his food and drink. He won't accept psychiatric help, because being older he's rather set in his ways and I think the whole stress and stigma of that would just send him further down. When we were younger, it always used to be half-understood by me and my siblings, we just thought he was in a bad mood. He's been generally fine until about a year ago. He got really bad and OD'd on pain killers and whiskey. You never want to say in that situation "He was trying to kill himself", but well. You tell me. And honestly that was heart-breaking, to think of what may have been. Your life might be not what you want it to be right now, but imagine the alternative.

I will say this, don't shut out your family. Because the worst thing is when depressed, you push away your relatives and friends. And that hurts them, as well as you. They could be helping you get better, even though the last thing you might feel like is company. I absolutely sympathise, and I have to tut at anyone who writes off depression as just being "sad". It's so much more than that, and I really hope you get through this. And again, nothing I can say on this message board, nothing anybody can say will truly make it right for you, because you can't just tell someone to be happy. That's not how it works. I would say, initially, medication can help. But my Grandfather takes his medication, and it only keeps him steady. It doesn't make him neccesarily better. Counselling I would say, would do a lot more. All the medication does is alter your emotions chemically, it can't alter the situations or people around you, or the way you choose to live your life.

But remember, it's okay to be down sometimes, without sounding like Dr. Phil. It sounds like you've gone through a very rough patch in your life, and I'd be a little disturbed if you were ecstatic about it. I think I probably speak for everyone in this thread when I say I wish you will take a turn for the better, but I implore you to seek help from those around you. If you don't have any close friends, make some. You are 24 years of age man. People have turned their lives around decades after you. You are young, you're alive, and you can obviously think. That's a brilliant thing, and without being crass, there are many in worse situations than yourself. I know it's a cliche, and does nothing to further your own personal situation, but it's the truth.

Anyway, nobody can tell you what to do. It is your life, and the choice to keep on living it or end it ultimately remains with you. You have that power, but like I said, as a guy who can think, think for the better, don't throw it away. Your life can be redeemed, and it's not wasted anyway. You've got life experience. Horrible experience, yeah, but something you can work with, and ultimately work away from to live the opposite.

EDIT: I realise the OP posted over two years ago. Feel silly now, but yeah, above is my personal experience with depression.
 
I have a question maybe someone could offer advice.

I'm bipolar; the past 5 years have been a struggle and its hard to explain it to people especially when it seems like the majority of the population doesn't understand mental illness in the least. Try telling someone you had a psychotic episode without them automatically thinking of serial killers lol but anyway, back to my question.

When should I tell someone I'm dating that I'm bipolar? Should I be upfront right away or should I wait to see if it gets serious? I don't want to scare someone off at the get go but at the same time I wonder if a person was like that it would it be better for them to know at the start so I don't end up becoming close to them only to have them do it anyway.

What do you guys think?
 
Well some of my goals are more longterm such as career paths, which I've been questioning more since graduating from college last year. I have 4 potential paths I'd like to take, but I'm almost lost as to what I should be doing.

You're saying this like it's a bad thing. Many people don't even have 1 career path they want to take. You should be happy that you've got options. Career is a long term goal, so there's no point judging it now. It's like a 14 year old kid worried about getting a degree.

Some additional goals such as getting a job, working out more, doing some personal work, getting my mental issues sorted out, getting a girlfriend, socialising more, etc etc. I'm constantly emailing myself to remind me of all the things I want to do, but I can never keep up with it all.

Seems like you're in too much of a hurry to achieve your goals. If you gave yourself 3 years to achieve all the above, do you think that would be possible?

When should I tell someone I'm dating that I'm bipolar? Should I be upfront right away or should I wait to see if it gets serious? I don't want to scare someone off at the get go but at the same time I wonder if a person was like that it would it be better for them to know at the start so I don't end up becoming close to them only to have them do it anyway.

What do you guys think?

Don't tell them upfront or too late either. Meet them enough times that they have a true sense of what kind of person you really are, then you can tell them. If you tell them upfront they may see you as a freak and just walk away, if you wait too long they may see you as dishonest and walk away. If you wait a bit then they can judge it within the proper context of who you really are. The point of early dating is to give a picture of who you are, the good and the bad, then you can start thinking about where you want to take things.
 
I have a question maybe someone could offer advice.

I'm bipolar; the past 5 years have been a struggle and its hard to explain it to people especially when it seems like the majority of the population doesn't understand mental illness in the least. Try telling someone you had a psychotic episode without them automatically thinking of serial killers lol but anyway, back to my question.

When should I tell someone I'm dating that I'm bipolar? Should I be upfront right away or should I wait to see if it gets serious? I don't want to scare someone off at the get go but at the same time I wonder if a person was like that it would it be better for them to know at the start so I don't end up becoming close to them only to have them do it anyway.

What do you guys think?

Timing depends on how you read the person and the situation. But what helps the most is if you're matter of fact about it. Present it as a health problem like any other, instead of some stigmatized secret that's being swept under the rug. Explain it or encourage him/her to ask questions if they don't understand.

If you're comfortable with it, he or she will feel much more comfortable with it.
 
I've had depression on and off for the past 11 years. Was diagnosed 7 years ago at 17. Been on several different types of medications over the years, but have been able to be free of them for about 3 years now.

When I left my husband last year I was fine. It made me happy. When my bf and I broke up this year I began to spiral down again. Especially since I had to move back in with my parents and basically lost a fair chunk of independence. Then I met another guy. We tend to clash heads a lot but he made me happy.

This past fortnight or so we've been having a lot of issues. I've been more emotional than usual (took a pregnancy test, was negative thank god) but the bad thoughts have returned. My head feels heavy, I'm having mini panic attacks all the time. I cant eat. I haven't actually eaten a proper meal in almost a week. Was able to get some food down today, but it came right back up. And he's not helping. He's just being rude. Yes I went a bit psycho on the weekend, but he kinda sparked it. And I've been trying to fix it ever since but he's barely giving me the time of day and keeping me in limbo.

I'm not entirely sure what to do coz if I go to the doctor they're just gonna drug me up again. And they just turn me into a zombie. I'm listening to a lot of relaxation music which is helping a lot.

Don't know why I've taken the time to write this. Maybe I just need to get this off my chest before I explode. Anyway thanks for reading. Any advice would be appreciated too.
 
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