Prax
Member
I've been really, really depressed in the past few days. Last time I can remember feeling this bad is summer of 2009 when I was going through a breakup.
I realized over the past week that I still have heavy feelings for my ex girlfriend after seeing her for the first time in 1.5 years. I'm currently living with my girlfriend of (just under) two years so its torturing me. I finally had to tell her last night. She already knew. She could tell. I feel like such a fucking asshole for not telling her sooner. There was a slight relief in getting it off my chest but I still am crushed with guilt and conflict. What the fuck do I do??
She keeps asking me what do I do now, what do I do with these feelings? I have no idea. I want to tell my ex girlfriend at some point so I can just get it all out there. I want to know if she's thought about it too. But I don't know when or how.
It doesn't make sense. My relationship now...we get along miles better than I did with my ex. I don't want to leave my girlfriend. I love her. Why do I make things so needlessly complicated? My gf says she's somewhat repulsed by me now, though she assures me she'll get over it. I can't blame her.
I haven't slept well in days. I felt so awful after talking to her last night that I went to bed starving, in my clothes. I felt so awful I couldn't bother getting up to get something to eat or get ready for bed.
I've got a crushing guilt complex for feelings I can't do anything about. This sort of stuff loves to jump on the back of my general mood issues and drag me down way, way further than anyone else I know. My friends just tell me to deal with it and repress it, as if that's easy.
What do I do? Please god someone help.
Not that I am amazing with relationship type stuff but..
After reading this and some of your responses, I feel like you need to honestly talk to your girlfriend a little more about this and your plans of action, if any.
What is it about the past relationship that makes you feel so sentimental/nostalgic? Did you get closure when the relationship ended? Most people have nagging "what if" thoughts with past choices, but this is dragging you down a lot (or perhaps it's a "thing" you do in general.. Does ruminating about past experiences/choices plague you a lot besides this hangup on your ex that got triggered?).
It could also be that you are still madly in love with your ex and want to get back with her. I don't know. But my gut tells me that you just need to let that go. It's over. Doesn't matter how she feels now. Focus on what you have and your current life with your current girlfriend. This is what I think:
If you are the type to not dwell and overanalyze responses as if your life depended on it: Feel free to drop your ex a "Hey, seeing you again was really weird. Like a whole rush of emotions came back and I felt all nostalgic for those days again. Did you get hit with the same? lol". I don't know what her response will be, but you must be in a position to not take it seriously and move on.
If you are the type that DOES dwell and overanalyze responses as if your life depended on it: DO NOT PURSUE WHAT-IF SCENARIOS THAT ARE NO LONGER RELEVANT. Think of it as your emotions and memories being triggered by familiarity. It doesn't have to go deeper than that. Your "forgot" for 1.5 years before, and you will probably forget again.
I know my "advice" is not very gentle. And is kind of direct and possibly rude, but I wanted to be very clear. I am not a relationship expert, but oh man, I got opinions..
That honestly sounds like crushing anxiety to me (maybe because that's what I can relate that kind of pain to). Have you tried any relaxation techniques such as breathing exercises?It's more of emotional anguish... And, believe it or not, it hurts like a chest pain. Just a dull sensation that won't go away.
Do you notice it getting more intense after certain events? And even if it doesn't go away even when you're not currently anguishing, maybe it's "cramped" in that position or it got conditioned to stay in that state.
Maybe trying to relax + soothing that area will loosen it (tiger balm/vapo rub??).