If my experience so far is spawn walk 10 steps forward, and get killed; what do i need to change? Do I need to slow it down or what?
Try to get map awareness.
You basically want to never be in a place on the map where you can get shot out of more than 1 direction. Once you become aware of this and start to instinctively set up in positions that can't easily get flanked,you'll already die a lot less.
Then, you need to always look at your minimap,it is THE most important tool.
What it especially shows you very easily,is where your teammates are.
Cause,see the game tries to put teamspawns opposite of each other.
So say your team spawns in the south and enemy team in the north. And now your team rushed through and kills all the enemies and you are now in the north area of the map. the game will spawn all the enemies in the south.
If you keep an eye on your map,to see where the bulk of your teammates are,you can anticipate where enemies will spawn so they don't surprise you from behind.
Only sprint when you know enemies are further away. Once you get closer to the action, walk. When you go around corners and you are pretty sure enemies are there, ADS before turning the corner so your gun is already up.