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Fitness |OT3| BroScience, Protein Dysentery, XXL Calf Implants, and Squat Rack Hogs

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ShaneB

Member
Interesting. I didn't know this website existed.

This is the one you are talking about right? http://www.canadianprotein.com/Premium-Whey-Protein-Blend.html#

How does it compare to other popular brands like Optimum Nutrition 100% Whey Gold Standard?

Also how often are you supposed to take this stuff? Twice a day, one scoop each?

Yeah, that's the stuff. The concentrate is a little cheaper, but over the long haul the difference is really minimal so I just go premium.

In terms of taste, I'd suggest at least checking out their samplers they offer. The first whey I had was ON cookies and cream, and that was delicious, but I realized I didn't want to spend a lot that often on the stuff knowing how expensive it was. I think the CP stuff tastes fine, but like I said, I don't think I'm that picky.

I have one scoop of strawberry in my oatmeal in the mornings, and for post workout, I'll have a 2 scoop shake, 1 scoop vanilla, and 1 scoop chocolate/peanut butter, I think that's delicious.
 
When I broke my foot (just a small bone) I got sent to a specialist. Specialist told me it's going to stay broken and just to take Aleve every day. Cool.
 
When I ruptured my disc my doctor at the time told me the x-ray didn't show any broken bones (how I would have broken a bone doing box jumps, I dunno) and to take Aleve. After 2 months of intense pain I finally got an mri and he called me a week later to tell me he thinks I have a tumor in my spine.

Needless to say, he is not my doctor today.
 

IceCold

Member
Yeah, that's the stuff. The concentrate is a little cheaper, but over the long haul the difference is really minimal so I just go premium.

In terms of taste, I'd suggest at least checking out their samplers they offer. The first whey I had was ON cookies and cream, and that was delicious, but I realized I didn't want to spend a lot that often on the stuff knowing how expensive it was. I think the CP stuff tastes fine, but like I said, I don't think I'm that picky.

I have one scoop of strawberry in my oatmeal in the mornings, and for post workout, I'll have a 2 scoop shake, 1 scoop vanilla, and 1 scoop chocolate/peanut butter, I think that's delicious.

Aight cool.

By the way, is the extra price for the premium whey worth it? The only difference between that one and the concentrate seem to a slight increase in fat and sugar for the concentrate. I also found a 5% for the website: CP123. In expires in 2015 lol.
 

ShaneB

Member
Aight cool.

By the way, is the extra price for the premium whey worth it? The only difference between that one and the concentrate seem to a slight increase in fat and sugar for the concentrate. I also found a 5% for the website: CP123. In expires in 2015 lol.

Basically it's a little more protein, and a little less of everything else. Pretty much what you want in a protein powder. It's nothing extreme, but like I said, it's still a hell of a deal either way. Instead of like 8$/lb, you're paying 9$/lb for the premium (that math is with enough to get free shipping)

Ah yes! I forgot about the voucher codes, that'll save you a few bucks too. Thanks for the reminder for the next time I order! lol

If you're that hesitant before making a purchase, I'd check out the samples they offer, or hell, just dive on in.
 
I'll echo the suggestion that you dig deep and have the will to overcome social anxieties and get a gym membership if you can. My Life After Fat™ has gone through three distinct phases:

1) Improving my diet and starting to run for the first time in a decade.

2) Buying a standard barbell set with two 50lbs weights so I could DEADLIFT.

3) Buying a gym membership.

Phase three has seen my best body recomposition results and my best strength gains. People love to help the newbie and are always happy to answer any questions and no one ever gave me grief when I could only bench who-knows-how-little back then and had never done a proper back squat. I was lucky to receive a good chunk of old-school knowledge from an Olympic weightlifter that was still squatting 500lbs when he was in his early 50's ten years before I met him. He was still always trying to improve himself every day, even in his early 60's. Of all the people I met he was a great role model and an example of long-term strength progression and general health.

If you insist on staying home for a bit at first, your progress will be slower but it isn't impossible. It's just something we'll have to work with. From my experience and the knowledge I've gleaned, the least you can add to your equipment list is a good barbell set. That way you could deadlift and press, the bare minimum any Joe or Jane in the street should be doing in my less than humble opinion. It's what I did, more or less, but with the help of people in this thread you could be much more efficient about it than I was and make some decent gains in the months before you get a gym membership.

I'm not a fan of P90x. When adding size to your upper body is a goal, P90x isn't entirely aligned with that in mind. Not to say you wouldn't see improvement, but there are better ways out there and I like to separate cardiovascular exercise and resistance training where ever possible.

GAF being GAF, I'd be surprised if two-thirds of the people in this thread didn't start off like HarryHengst or myself. It's intimidating at first, and it's going to make you uncomfortable, but I've found it to be an enlightening experience. Even though I'm not going to renew my membership when it's up, it has been the best investment in myself I've made RE: fitness.
Keep us updated on where you choose to go and what program you select. Always feel welcomed to ask questions if you can't readily find the answer.

Right now the choice is between-
-A Golds gym that recently got defranchised into a generic fitness center. Still all the same equipment though. This is where my friends go in the summer.
-A hockey friend who owns a hockey fitness company has a full gym in his garage with a ton of equipment. He would be glad to offer support and help while I am working out there. My older brother works out there and has had a good amoun of mass gain.
- The gym at my university
 

Petrie

Banned
Right now the choice is between-
-A Golds gym that recently got defranchised into a generic fitness center. Still all the same equipment though. This is where my friends go in the summer.
-A hockey friend who owns a hockey fitness company has a full gym in his garage with a ton of equipment. He would be glad to offer support and help while I am working out there. My older brother works out there and has had a good amoun of mass gain.
- The gym at my university

So plenty of decent options. Pick the one that has enough equipment for squats/deads/bench, but also one where you know you're most likely to not quit or be discouraged.
 
Right now the choice is between-
-A Golds gym that recently got defranchised into a generic fitness center. Still all the same equipment though. This is where my friends go in the summer.
-A hockey friend who owns a hockey fitness company has a full gym in his garage with a ton of equipment. He would be glad to offer support and help while I am working out there. My older brother works out there and has had a good amoun of mass gain.
- The gym at my university
University gym for the girls
 

X-Frame

Member
I'm so glad I didn't buy a TRX or EliteFTS Blast Straps because I just discovered the Jungle Gym XT.

From this article ..

The Jungle Gym XT Suspension Trainer provides ergonomic handles as well as foot cradles. The handles are made from an easy-to-clean material. The TRX Suspension Trainer attaches to any anchor point with the straps at eight feet long and holds up to 1,000 pounds. The straps on the Jungle Gym XT Suspension Trainer are eight feet long and hold up to 1,500 pounds.

The Jungle Gym XT Suspension Trainer is made with inline carbon fiber buckles for adjusting the ropes and designed to change between a V-shaped, or a neutral, (Olympic preferred) suspension, or a wide-angle suspension.

The price of the TRX suspension trainer is $189.95, while the Jungle Gym XT Suspension Trainer is priced at $99.99.

The Jungle Gym XT Suspension Trainer comes with two non-scuff door anchors, whereas the TRX Suspension Trainer offers a door anchor for sale for an additional $24.95.

Why the shit would anyone buy a TRX when they can get a Jungle Gym XT? It's actually a better value at half the price.
 
What are some good at home exercises to firm up hamstrings? I have some 5lb hand weights by the way if those are necessary.

I looked up straight leg dead lift, front lunges, thigh extensions, and squatting dead lifts. Do you guys recommend any of these? Or have anything to suggest?
 

snoopen

Member
What are some good at home exercises to firm up hamstrings? I have some 5lb hand weights by the way if those are necessary.

I looked up straight leg dead lift, front lunges, thigh extensions, and squatting dead lifts. Do you guys recommend any of these? Or have anything to suggest?

I alternate between good mornings and stiff legged deads on leg workouts, for stiff legged I stand on a platform and go as low as possible, definitely works the hamstrings.
 
What are some good at home exercises to firm up hamstrings? I have some 5lb hand weights by the way if those are necessary.

I looked up straight leg dead lift, front lunges, thigh extensions, and squatting dead lifts. Do you guys recommend any of these? Or have anything to suggest?
I posted this a page back and is relevant to the 5lb weights.
http://www.negharfonooni.com/2010/04/real-women-lift-weights-heavy-weights.html

Without any equipment, I would probably do body squats, lunges, single leg squats. Also hill and stair sprints. Make sure you go as deep as you can with the squats while still maintaining a neutral spine, in order to hit the glutes and hams.
 

kylej

Banned
What are some good at home exercises to firm up hamstrings? I have some 5lb hand weights by the way if those are necessary.

I looked up straight leg dead lift, front lunges, thigh extensions, and squatting dead lifts. Do you guys recommend any of these? Or have anything to suggest?

Body weight squats to start with. They'll firm up your entire lower body.

http://www.youtube.com/watch?v=lDrXqXRPVTg&t=0m21s

And as a woman, your hip flexors are better suited for deep squats than men. Like parrotbeak said, lunges are great too.
 
I alternate between good mornings and stiff legged deads on leg workouts, for stiff legged I stand on a platform and go as low as possible, definitely works the hamstrings.

Platform sounds like a good idea when I get more flexible.


I posted this a page back and is relevant to the 5lb weights.
http://www.negharfonooni.com/2010/04/real-women-lift-weights-heavy-weights.html

Without any equipment, I would probably do body squats, lunges, single leg squats. Also hill and stair sprints. Make sure you go as deep as you can with the squats while still maintaining a neutral spine, in order to hit the glutes and hams.

Interesting article. Guess it's time to look into getting a heavier set of dumbbells then.


Body weight squats to start with. They'll firm up your entire lower body.

http://www.youtube.com/watch?v=lDrXqXRPVTg&t=0m21s

And as a woman, your hip flexors are better suited for deep squats than men. Like parrotbeak said, lunges are great too.

I used to do these for volleyball. Heh.
 

X-Frame

Member
What are some good at home exercises to firm up hamstrings? I have some 5lb hand weights by the way if those are necessary.

I looked up straight leg dead lift, front lunges, thigh extensions, and squatting dead lifts. Do you guys recommend any of these? Or have anything to suggest?

"Firm up hamstrings" triggered a few alerts in my head. When you say that, are you sure this isn't a body fat issue?

Without a doubt the above poster's suggestions are all wonderful and more muscle mass will make you leaner even without touching body fat, but I just wanted to make sure you were asking the right question ..
 
"Firm up hamstrings" triggered a few alerts in my head. When you say that, are you sure this isn't a body fat issue?

Without a doubt the above poster's suggestions are all wonderful and more muscle mass will make you leaner even without touching body fat, but I just wanted to make sure you were asking the right question ..

If anything I could use more body fat.
 

kylej

Banned
If anything I could use more body fat.

Start eating and start lifting weights. There's a big female lifting community at SA if you're interested.

One of the members there after lifting for a year or so
WgUTR.jpg
 

ezrarh

Member
Some ridiculously good transformations. You can go from having an unappealing face to being attractive by shedding the fat and putting on muscle. Props to her for doing it in a year and a half. I've been going to this same gym for about the same period and some people haven't changed at all and continue to do the same stuff over and over.
 
Not lying, when i found that transformation thread on SA it was the main reason i decided i needed to get my ass to the gym. Seeing the changes they managed is such a motivation. I too can become that hot. :lol


but that girl kylej posted really is the most jawdropping transformation i've seen in all my years on SA. And all that without any visible stretchmarks is almost unbelievable.
 
u9PpX.jpg


I think I just found a new purpose in life. Holy hell... I mean I'm at a loss for words here folks. So basically anyone who is fit = attractive (unless you are one deformed mofo). This is inspiration to never let myself go again. For the majority of my mid 20's I was close to hitting 200 lbs. Never again!
 
I dress pretty swag. Well, most my clothes come from J. Crew. When I go out with friends, I wear polo shirt and some nice khakis and business casual shoes. I sometimes wear Banana Republic, too.
 

Cooter

Lacks the power of instantaneous movement
Progress! I got 6 straight muscle ups followed by 4 more after a brief rest. Feels good. I felt like a celebrity after. I had 3 guys circle me and start asking what I did to get where I'm at. One guy said he saw me do a few a couple months ago and told a few coworkers. How cool is that.
 

Brolic Gaoler

formerly Alienshogun
Progress! I got 6 straight muscle ups followed by 4 more after a brief rest. Feels good. I felt like a celebrity after. I had 3 guys circle me and start asking what I did to get where I'm at. One guy said he saw me do a few a couple months ago and told a few coworkers. How cool is that.

Fuck yeah man.

I had a dream about a week ago I could do muscle ups, then I woke up fat.
 

Timedog

good credit (by proxy)
All the bolded statements are from a man who has soundly rejected any advice given before it has even been received.

I have more I may say, but dinner's calling. I'm glad to help him where I can, but if he's tossed the baby out with the bathwater there's only so much more to give.

My "there's no way I can do squats every workout" thing is based off of my previous assumption that I was supposed to be going to (near) failure. My legs are fucking demolished right now and it's been like 3 days since I did squats. If I don't go to failure I should be alright doing squats 3 days a week.

Is there a problem with me saying that I'm going to make gains regardless of routine since I'm basically a beginner again? Is there a problem with me wanting to add a few extra sets for muscle groups that aren't getting worked very well, like forearms and calves? Let me know...
 

Petrie

Banned
As always thanks for the advice guys.

Felt like my squat was stalling on SS, so I took your advice and did lighter sets on Monday and Wednesday, followed by my real work sets today. Got 305 3x5 with a bit left in the tank.

I just think I couldn't keep doing 3 rounds of squats at my max any longer, and appreciate the great advice. New personal bests feel awesome.

P.S. 3 plates here I come!
 
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