They are. I use my plain True nutrition protein, and combine 4 scoops with 2 cups of skim milk, and whatever flavor of sugarfree jello pudding I like. White chocolate being our latest favorite. If I want to jack up the calories I'll add some greek yogurt or PB2, then pour into molds and freeze. 15 grams of protein, 90 calories, like 8 grams of carbs. 2 after the gym is awesome.
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Fitness |OT4| Squat Booty, Summer Cuts, and Super Swoletrophy
- Thread starter Mr.City
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They are. I use my plain True nutrition protein, and combine 4 scoops with 2 cups of skim milk, and whatever flavor of sugarfree jello pudding I like. White chocolate being our latest favorite. If I want to jack up the calories I'll add some greek yogurt or PB2, then pour into molds and freeze. 15 grams of protein, 90 calories, like 8 grams of carbs. 2 after the gym is awesome.
Follow-up question to this- could it be possible that this was caused by doing stretches? I've been doing "shoulder dislocation" stretches with elastic ribbons, and a couple times held it in the arms behind me position for 10 seconds or so to help with shoulder flexibility for my squats. I didn't notice any pain at the time, but it's a pretty random pain that I can't link to any specific instance during lifting or otherwise. It's been there for almost a couple weeks now, and I haven't lifted since monday.
AngmarsKing701
Member
FitnessGAF... little help. I'm having the weirdest discomfort. I get what feels like a bubble or a knot or a stitch in my lower left side. Can sometimes be at my hip, can sometimes be in my groin, or anywhere in between really. It's not a pain. Really just feels just weird. But it's uncomfortable. It's worse sitting down.
I don't *think* it's a hernia, as I have no lump. I had triple hernia surgery 2 1/2 years ago, and this doesn't feel like that. Now, could be a different kind of hernia, I guess. It definitely is aggravated when I work out. The elliptical or running both make it more annoying.
I put off doing anything today, hoping that rest is going to make this better. I've done some searching on Google and while it appears quite a few people have similar symptoms, there doesn't appear to be one simple answer.
I don't *think* it's a hernia, as I have no lump. I had triple hernia surgery 2 1/2 years ago, and this doesn't feel like that. Now, could be a different kind of hernia, I guess. It definitely is aggravated when I work out. The elliptical or running both make it more annoying.
I put off doing anything today, hoping that rest is going to make this better. I've done some searching on Google and while it appears quite a few people have similar symptoms, there doesn't appear to be one simple answer.
have you guys got into an argument about what label better describes your bodytype?
according to some moronic site I'd rather not mention, there are 3 types of bodies for people who work out.
1.- normal
2.- atheltic (alternatively, fit)
3.- muscled
I was telling a friend that it's all relative, that I am atheltic compared to some people, but normal to others and he said.. "No, you are normal"...lol
(I'll wait some months and show'em but for now he might be right).
I am not that obsessed with the labels but I am curious about whether some of you have gotten into arguments with people contradicting whatever you say you are.
according to some moronic site I'd rather not mention, there are 3 types of bodies for people who work out.
1.- normal
2.- atheltic (alternatively, fit)
3.- muscled
I was telling a friend that it's all relative, that I am atheltic compared to some people, but normal to others and he said.. "No, you are normal"...lol
(I'll wait some months and show'em but for now he might be right). I am not that obsessed with the labels but I am curious about whether some of you have gotten into arguments with people contradicting whatever you say you are.
I haven't see any solid evidence that it does. It may be out there but, even if it does "stunt growth" it wouldn't be so substantial that you should suffer through that type of pain!
have you guys got into an argument about what label better describes your bodytype?
according to some moronic site I'd rather not mention, there are 3 types of bodies for people who work out.
1.- normal
2.- atheltic (alternatively, fit)
3.- muscled
I was telling a friend that it's all relative, that I am atheltic compared to some people, but normal to others and he said.. "No, you are normal"...lol
I am not that obsessed with the labels but I am curious about whether some of you have gotten into arguments with people contradicting whatever you say you are.
Eh, these labels are, as you said, totally relative. Hell, "normal" these days is overweight, and "athletic" is probably slim aka not fat nowadays.
TheDarkStark
Member
What I learned today: My grip fucking sucks.
Anyone who does extremely heavy shrugs and/or deadlifts have tips for strengthening grip?
I could probably rep 250+ on shrugs and deadlift close to 400 if my grip weren't so pitiful. My grip has always been a bit weak but I broke my hand a few months back and now it's extremely weak.
Side note: Went to Costco today and got 8 lbs of Tilipia, 4lbs of chicken chicken burgers, and like a years supply of oatmeal all for under $100.
Anyone who does extremely heavy shrugs and/or deadlifts have tips for strengthening grip?
I could probably rep 250+ on shrugs and deadlift close to 400 if my grip weren't so pitiful. My grip has always been a bit weak but I broke my hand a few months back and now it's extremely weak.
Side note: Went to Costco today and got 8 lbs of Tilipia, 4lbs of chicken chicken burgers, and like a years supply of oatmeal all for under $100.
Are you using gloves? Stop. Are you not using chalk? Start.
Farmer's walks, one-hand deadhangs, rows, slower pullups/chinups, lunges, and of course, shrugs and deadlifts.
High rep one arm dumbbell rows (croc rows), both with and without straps, will do a lot for your grip and lats.
For example, on your first work out day, chalk up, grab the heaviest dumbbell you can and rep out the max and then rep out 10% down. Then, two days later, do it with straps.
I used it to get up over 400lbs inverted grip. Good stuff. That, or overhand straight legged deadlifts for 10 reps or so works as well. Same with really fucking heavy (3+ plates) shrugs with straps.
TheDarkStark
Member
My gym (most gyms for that matter) doesn't allow chalk.
Seriously? In that case youre going to need straps if plan on maxing.
Seriously. Most gyms don't allow chalk anymore.
TheDarkStark
Member
Seems like it's mostly gyms in the US, that don't allow it. Other countries seem to be a lot more open to allowing chalk from what I've read.
But yeah, I've been to plenty of gyms, and only one that allowed chalk and that was nearly 10 years ago (place called Powerhouse Gym) but it's pretty far, and I'm pretty sure it closed down. It was a badass gym though, no dudebros, just a bunch of big sons of bitches, some which looked like they were training for the Olympics or the Mr. Olympia competition.
That's my bad. You may be right.
Mecha_Infantry
Banned
No chalk use...no point
Seriously. I have been using gloves recently though. Not the same at all.
Any have decided to enter a como next year. Going to sign up today and get all me prep work. Still got some weight to drop though, but I've done it last summer so I know what I need to do. Just need to get my brothers wedding and my last thesis out of the way and I'll literally have a year for prep. I've got the size already, just fat in the wrong places.
This will be a journey
Seriously. I have been using gloves recently though. Not the same at all.
Any have decided to enter a como next year. Going to sign up today and get all me prep work. Still got some weight to drop though, but I've done it last summer so I know what I need to do. Just need to get my brothers wedding and my last thesis out of the way and I'll literally have a year for prep. I've got the size already, just fat in the wrong places.
This will be a journey
Why not use liquid chalk?
http://www.myprotein.com/uk/products/liquid_chalk
I've got some and it's good stuff.
http://www.myprotein.com/uk/products/liquid_chalk
I've got some and it's good stuff.
For me, because it's really expensive.
http://www.amazon.com/gp/product/B003TONCS6/?tag=neogaf0e-20
$8 for 1.5 oz is just really pricey.
Shipping is $6 so it's sort of a wash.
So? It's $21 for 8oz then. That's still ridiculously cheap.
Just ordered my supplements. I'm pumped!
Went on my brothers recommendations and what they use.
http://www.bodybuilding.com/store/xf/ultrapeptidewhey.html
http://www.bodybuilding.com/store/clabs/mag.html
Used a 10% off code and got a free t-shirt as well. Came out to 93 total. Should last me a while.
Went on my brothers recommendations and what they use.
http://www.bodybuilding.com/store/xf/ultrapeptidewhey.html
http://www.bodybuilding.com/store/clabs/mag.html
Used a 10% off code and got a free t-shirt as well. Came out to 93 total. Should last me a while.
I'm an expert
Formerly worldrevolution. The only reason I am nice to anyone else is to avoid being banned.
Damn that is some expensive whey.. I wish I could buy in bulk too though. My whey only comes in 2lbs.
MrToughPants
Brian Burke punched my mom
10lbs of ON GS is $130 in Canada now...used to so much cheaper.
Oh is it? I'm not too familiar with supplements so I just always assumed it was this expensive lol I'm glad I got the purchase out of the way now though and I don't have to worry about it.
I'm an expert
Formerly worldrevolution. The only reason I am nice to anyone else is to avoid being banned.
Totally depends on the place and brand.. But you can get Costco's 6lb bag for like $35. I avoid that stuff though cause it's loaded with sweeteners and shit. I definitely don't mind paying a little premium for mine to avoid that stuff. Don't know about your brand but if it looked good for your needs I'm sure you'll like it.
You guys should try eco-chalk, otherwise known as climber's chalk. Liquid chalk is another good option since it's very discrete and not messy.
You're pumped to start eating powder?
In terms of my training, things have been going well. I've been experimenting with Prowler sprints. I started off with 50 yard dashes with 90 lbs on the Prowler (the Prowler itself weighs 65lbs, so that is a total of 155 lbs) with 30 seconds of rest. I've been lowering the rest time by 5 seconds each week, and currently, I am at 20 seconds of rest between sprints. Next week will call for 15 seconds, but I don't think that's possible. The last couple sprints are not really sprints but more like struggles to get to the end of the room.
My lifts, except for the power clean, are returning to where I was at a few years ago, and I'm at the lowest bodyweight/ body fat that I've been at in years. Plus, for the first time, I'm really taking my conditioning training seriously and been seeing rapid results.
On the diet front, I've been using a LG-style of diet with a calorie deficit on non-training days and a caloric surplus on training days. My bodyweight spikes between the high carb and low carb days and the creatine. I'm probably somewhere in the lower 220's to lower 210s without the water weight fluctuations.
There are some problems though. The twice a week Prowler conditioning combined with the linear progression on the squat and deadlift is proving to be too much for my legs. Often my legs feel slow and unresponsive because the fatigue has fully been cleared up by the time I get to the next training session. I haven't missed a set yet, however the transition to 5/3/1 will be made soon since I don't see my current model of training lasting for more than a month or two.
Yea I'm pretty much the same way. My brothers do their research so I know this is good shit. I've actually had the chance to try both of them so I know what I'm going to be dealing with in terms of taste too.
edit: lol city, I'm pumped to get off my keto diet and start the muscle building phase. These products are just a reminder of that
Given how long I'm told a bottle lasts, that's not exactly cheap, especially with shipping.
I love the stuff. Plus, it looks cool as it dries on your hands.
Yeah I caved and took 800mg of ibuprofen after the surgery. Also found out I have a minor allergy to it without knowing for years xD.
As always, I'm a fan of the cardio you can stick to. Dance Dance Revolution is my top choice, along with just long walks or bike rides. Not as good as HiiT though DDR mimics it well, but I know I enjoy such things and will stick to it.
That said, Insanity may impede progress a bit.
Insanity is incredible cardio, but like Petrie says it might conflict with your strength gains if that's your goal. I'd likely do a hybrid with some resistance days and some Insanity days for your cardio, versus the Insanity nearly every day a week (sometimes twice a day) schedule it suggests unless you are solely interested in weight loss or boosting your cardiovascular health, which it excels at. It's also fairly easy to hurt yourself doing it so I recommend warming up for ten minutes prior to starting some of the more taxing routines if you try it.
I could keep it in my storage area. I might consider this. I could always try making one but I don't know how hard it would be.
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After my first week of HIIT, I'm a fan. It goes by way faster than regular cardio and really keeps you on your toes. I did a 30 minute run at 6mph yesterday and it felt like it went on forever.
It's quite simple, really.
I'm not talking about hooks, which require zero hand/forearm usage. All straps do is enhance the grip you already have. Therefor, the heavier up you can go in grip with straps, the heavier you can lift without them.
They shouldn't be used instead of chalk all the time, but if you are trying to push through a plateau and grip is the issue, then getting better with straps will help you grip without straps.
Decided I am going to go on a diet. I have a lot of fat on me, but don't actually look fat. My fat is mainly on my belly, chest and bum, but cause I am quite tall I still don't look that fat, in fact I look quite skinny cause I have long arms. The problem is if I lose weight I look even skinnier than I already am. But I really want to lose the big bum, belly and tits and gain some abs. I am going to continue training like I normally do, but just eat healthier (tuna, chickpeas, oats, brown bread). Before my diet was a mess it mainly involved full breakie (beans, brown bread, hash browns, fried egg), pizza, pasta, white baugette, KFC, white rice and curry.
Hopefully this change in diet cuts me up, but I don't lose muscle.
Hopefully this change in diet cuts me up, but I don't lose muscle.
Hey FitnessGAF, how do I go about eliminating these:
It's really the only part of my upper body that I don't like when I see myself in the mirror. What type of exercises should I be focusing on to get rid of the "wrinkles"?
It's really the only part of my upper body that I don't like when I see myself in the mirror. What type of exercises should I be focusing on to get rid of the "wrinkles"?
You're too fat and that is where fat is. Lose weight.
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