Nice. Good to see that. i have to get mine checked out of curiosity, not concern.
Gracias, fellas.
I've been considering what's in the OP and how it can be tightened up or streamlined. Specifically the part that I slapped together and landed in OT2 that's still
hanging around. It could use a lot of editing with what I've figured out in the time since.
Throwing ideas around here. Anyone feel free to chime in.
Emphasize
strength. It's not barbell training, but an emphasis on leverage tricks to make movements more difficult should be better explored i.e. working from a squat as a beginner to a full pistol squat.
Lay out
programming for people to follow. This is really, really freaking important. The grease the groove system gets some highlights, but that's it. Taking a few core movements and bringing them into a weekly routine could really help someone out.
Define the basic movements as succinctly as possible. And not only that,
define what bodyweight movements are essential. I'd say squats, chins, push-ups, leg raises and
bridges are essential. Dips, handstand push-ups, muscle-ups and levers are awesome though less essential in my less than humble opinion.
Finally,
more input from people on here or experts on the internet who have focused on bodyweight-only routines. I've never done bodyweight-only stuff and never pretended to, as much as I played around with those movements. I was always doing
something with a barbell even if it was only squatting or deadlifting.
--
Oh, I've also long since decided you do 150 bodyweight squats when you're confined in a prison cell and that's it. There's much more rewarding conditioning work out there.
