sorry, I don't have that info, I don't have an instrument to measure it... but what I want is to have a solid frame/torso, is not about making the six pack visible.
Flabby stomach doesn't necesarily mean I have a massive gut and I am all of a sudden wondering why I don't have an amazing torso, I am 5'5 with 137 pounds and I don't think that's overweight, I am almost flat on my stomach, it's just not hard, it's standard. I am just wondering what could I change in my habits to maximize the benefits of the workout I am doing, but oh!said workout is surely based on lol-worthy broscience and I should probably just quit, right?.
and when the fuck did I say I do sit-ups?? and twisty nonsense? and YOU are telling me things about arrogance??? or are you so full of yourself that you don't notice what you are writing and the tone you are using? it's really infuriating.