HisshouBuraiKen
Member
Monster crick in my neck. Anyone got any stupid home remedies? Going to be a long day.
Epson salt bath + find a chiropractor who does the graston technique. Fix you up lickety split.
Monster crick in my neck. Anyone got any stupid home remedies? Going to be a long day.
Monster crick in my neck. Anyone got any stupid home remedies? Going to be a long day.
Well, the only thing I can recommend is a method to self-massage it, but it's only temporary relief.
1. Sit in a chair.
2. Lean your butt out so that the nap of your neck is resting on the top rail of the chair.
3. Use your hand to massage the part of your neck that's got the crick.
4. Profit
Epson salt bath + find a chiropractor who does the graston technique. Fix you up lickety split.
Anyone ever try this?
http://www.youtube.com/watch?v=4BOTvaRaDjI&feature=share&list=PL84XyjEgBFZfVAqh_A7sK1K2gbrP7ZXMQ
this will FUCK you up ! if anyone has other videos like this, please share
PR on my overhead squat at 240# this morning. I've got a meet in a month. Hoping to snatch 90kg and clean and jerk 105kg. Excited to train hard next couple weeks!
Anyone ever try this?
http://www.youtube.com/watch?v=4BOTvaRaDjI&feature=share&list=PL84XyjEgBFZfVAqh_A7sK1K2gbrP7ZXMQ
this will FUCK you up ! if anyone has other videos like this, please share
I didn't know it was this way and I think my gym doesn't know either, there are 3 all-purpose smith machines and just 1 squat rack, which sucks big time.
Were you the guy with the hernia?
Anyone ever try this?
http://www.youtube.com/watch?v=4BOTvaRaDjI&feature=share&list=PL84XyjEgBFZfVAqh_A7sK1K2gbrP7ZXMQ
this will FUCK you up ! if anyone has other videos like this, please share
Yeah I think it was posted in here way back or I found it somewhere else.
Did it a few times. I would get to 10-11 minutes and then nope the fuck outta there lol
So I'm confused: is this video good or bad?
Yeah. Doctor told me not to worry too much unless it gets bigger or it becomes "incarcerated", which means I can't push it back in. I got super freaked out at first but it hasn't caused me any pain or gotten bigger so I'm gonna keep lifting.
So far cookie dough and peanut butter surpremes are my favorite. Going back today to get another box!Yes...GNC got cookie dough Quest bars today. They don't have then anymore, but I do.
I had a hernia repaired a while ago.
My understanding with doctors I met with said that hernias will never heal on their own and will slowly get larger with time. If I were you I'd just get the operation done (make SURE they use a mesh), take the six weeks to recover (I found after two weeks I could move around normally, and after 3-4 I could do some light exercise and mild stretching to keep the tissues healing right and organized in a solid load-bearing way). If it's larger, it just means a more annoying recovery and a higher chance of it not performing the way you'd like it to later (aches and pains, nerve entrapment, hydrocele forming, etc).
Also, if you get them to do it, try to get them to reinforce the other side too, as if you've got the genetic weakness on one side you have it on the other too and it'll eventually tear. Better to do them both at once if possible since it means less recovery time.
GAF,
want to do a 90 day workout plan that will get me ready for the summer. I am 5'8" 145lbs and want to get a bit bigger muscle wise for the summer. I want to do a few 90 day programs for my abs, chest, legs, arms and back. Do you guys have any individual programs you'd recommend? Should I do 5 individual 90 day programs or build one program? I will go hard if I need to, I just want to get as big as I can in 90 days.
GAF,
want to do a 90 day workout plan that will get me ready for the summer. I am 5'8" 145lbs and want to get a bit bigger muscle wise for the summer. I want to do a few 90 day programs for my abs, chest, legs, arms and back. Do you guys have any individual programs you'd recommend? Should I do 5 individual 90 day programs or build one program? I will go hard if I need to, I just want to get as big as I can in 90 days.
Wondering if I should break my fast at 11 since that would be 16 hours or just suck it up and go to noon for 17 hours...I'm not starving which is good tho.
"fuck you up" in a good way
I'd do whatever you're supposed to do and be consistent. You're fasting 16, eating 8, right? So 11 would be your time to start eating.
Girl on Instagram who's constantly battling weight loss posts her healthy lunch.
"Natural" lemonade, an apple, two rice cakes and a cucumber sliced in half with a piece of turkey in it.
Yeeeesh
m.youtube.com/watch?feature=g-high-u&v=--VnRUeGO5U
What is this I don't even...
Some people seriously need to take their ego out the equation.
I finally got back into a healthy diet and exercise routine 3 weeks ago, and one of my managers just mailed me homemade snickerdoodles. I'm staring at 5 cookies in a Ziploc baggie, and it's torturous. I haven't had cookies since the holidays, and I really, really, really want to devour this entire bag.
HELP ME!
I finally got back into a healthy diet and exercise routine 3 weeks ago, and one of my managers just mailed me homemade snickerdoodles. I'm staring at 5 cookies in a Ziploc baggie, and it's torturous. I haven't had cookies since the holidays, and I really, really, really want to devour this entire bag.
HELP ME!
m.youtube.com/watch?feature=g-high-u&v=--VnRUeGO5U
What is this I don't even...
Some people seriously need to take their ego out the equation.
I think this guys is just trolling us. I hope it just a bunch of guys goofing off.
Check out the leg press video. I have to admit that it's pretty creative the way they stacked all that weight on to the press.
I think this guys is just trolling us. I hope it just a bunch of guys goofing off.
Check out the leg press video. I have to admit that it's pretty creative the way they stacked all that weight on to the press.
EPIC CHEAT MEAL!!!!
The best part.
All this sushi was free.
Are you bulimic Szu?
Education is the toughest thing and one of the things people are so goddamn resisting.
I tried to tell a friend of mine that she was wasting her time exercising while fasting. Told her no more juice, she went into shut-off mode and doesn't want to "do a crazy diet, I want my smoothies, they're slow but they work"
bummed me out a lot. I really wanted to help.
I was gonna say something but decided its not worth it.
I really really really wish "eat your fruits and vegetables" was "eat fibrous vegetables and moderate your fruit"
I mean she had 25g of sugar in her juice alone.
No, that's only if I completely eat the food and puke it out.
I should point out that I do eat everything that I purchase.
meh, gonna end up at around 60g sugar today...stupid banana
Education is the toughest thing and one of the things people are so goddamn resisting.
I tried to tell a friend of mine that she was wasting her time exercising while fasting. Told her no more juice, she went into shut-off mode and doesn't want to "do a crazy diet, I want my smoothies, they're slow but they work"
bummed me out a lot. I really wanted to help.
I love when I attempt to help someone and after I'm done explaining what to do they say, well that might work for you but it wouldn't for me. Huh? Like I'm a different species or something. I don't get it.
Lol I know. You somehow came up in a drunken conversation with this chick who "knows everything" called you bulimic. Suffice to say, she's not too bright and doesn't understand the nuances of cutting.
You're not a sedentary obese chick
I was gonna say something but decided its not worth it.
I really really really wish "eat your fruits and vegetables" was "eat fibrous vegetables and moderate your fruit"
I mean she had 25g of sugar in her juice alone.
I love when I attempt to help someone and after I'm done explaining what to do they say, well that might work for you but it wouldn't for me. Huh? Like I'm a different species or something. I don't get it.
Or "that's too extreme"
I love when I attempt to help someone and after I'm done explaining what to do they say, well that might work for you but it wouldn't for me. Huh? Like I'm a different species or something. I don't get it.