ReadingRambo
Member
Just snort it.
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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
- Start date
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Just snort it.
haunted_taco
Member
are you guys eating 6 eggs a day not worried about cholesterol?
depths20XX
Member
How do you keep from having your farts smell like death?
No need to be worried about dietary cholesterol unless you have a pre-existing sensitivity cholesterol problem.
I haven't read any research on it, but I've found it worked much better for me. Less queasiness, more pleasant experience, and subjectively I found it kicked in a bit sooner (ie I gained a couple pounds in two weeks instead of a month).
Upper body ergometer is all I can think of and the only time I've seen those is for research in the lab.
FallingEdge
Member
I've never had a queasiness/bloating problem with regards to creatine but I guess it wouldn't hurt drinking it with my nightly green tea.
All in baby!
D
Deleted member 47027
Unconfirmed Member
Yep, I'm not worried or concerned
I don't fart when I'm on keto. go figure. 0 gas.
BruceLeeRoy
Banned
My gym has none. Just a typical rack. Sooo lame.
Same. I would love one for benching.
That's actually a bonus.
weak sauce, I'm sure they have a bunch of accessory machines that take space away from the good stuff. My gym has one squat rack and one cage. So long as a cage is available, I don't think I'll ever do a strength push day outside of it since I train solo. Hit a PR in that bitch, and I'm cutting. Feels good.
FallingEdge
Member
Yeah, the 24 Hour has both a squat rack and power rack. I just use the squat rack for squats and power/squat rack for OHP.
my gym is pretty baller, we got 2 cages and 2 racks, and they just got a whole new set of dumb bells. plus as part of the remodel they added this cool thing with a couple power ropes attached to it, and there is a place where you can do oly lifts - AND they added bumper plates. it's pretty freaking awesome.
My gym used to have a power cage, and it was glorious.
Too bad they decided it wasn't as valuable as the lateral raises machine, so they kept that instead and ditched the cage.
Do you get numbness / tingling if you hold your arm above your head for an extended period of time? The arm on the suspected cervical rib side.
velociraptor
Junior Member
I didn't do it in one go. I did it more like 10, small break, 10, small break etc. I prioritise form and safety over sheer stupidity
Still, that entire workout kicked my ass. D:
Upper body ergometer is all I can think of and the only time I've seen those is for research in the lab.
They have one of those at my 24 hr fitness
FallingEdge
Member
So these Quest Bars... Tried cookie dough and pbj...
Delicious. So damn good. Already bought another box of cookie dough. 21 g of protein! With gold card, it is $15!! Heading back tomorrow and again this weekend.
Give it to me. Give it all to me.
USA USA USA
Delicious. So damn good. Already bought another box of cookie dough. 21 g of protein! With gold card, it is $15!! Heading back tomorrow and again this weekend.
Give it to me. Give it all to me.
USA USA USA
velociraptor
Junior Member
So these Quest Bars... Tried cookie dough and pbj...
Delicious. So damn good. Already bought another box of cookie dough. 21 g of protein! With gold card, it is $15!! Heading back tomorrow and again this weekend.
Give it to me. Give it all to me.
USA USA USA
You guys always get the best deals. Protein bars are expensive as shit in the UK!
BruceLeeRoy
Banned
abuC your my hero.
BOSS
D
Deleted member 47027
Unconfirmed Member
Peanut butter quest bars are good. Bought 12, dude hooked me up along with a multivitamin. I'm set.
lybertyboy
Thinks the Evil Empire is just misunderstood.
Picked up 4 boxes of Quest Chocolate Chip Cookie Dough and 1 box of Brownies at GNC all with coupon at $15 per box.
This is the first time I've had the cookie dough. So good.
This is the first time I've had the cookie dough. So good.
I'm so bummed my coupon doesn't work anymore. I have to cut back now that they're 22 bucks a box.
Have your wife buy them!
I lold at the fact that no GNC let me use the coupon twice. My fiancé? She got away with it three times.
velociraptor
Junior Member
Lol. Assisted weighted chin-ups huh? Hahahaha.
I'm so bummed my coupon doesn't work anymore. I have to cut back now that they're 22 bucks a box.
poor you. now you'll never get that weighted muscle up.
After they put out a memo specifically designed to stop me I'm sure they would recognize the last name.
FallingEdge
Member
Do 5/3/1 periodization bible. Nice change of pace.
It's going to happen in a hour. Deal with it!
I really can't believe anyone tried that, that's some epic fail right there.
you put extra weight on yourself, which you will lift with assitance of the pad under your knees?? (cause that's the picture I get when I read weighted assisted Chin-ups, not sure if it's something else.)
what the fuck is that?? that's absolutely laughable lol
BruceLeeRoy
Banned
Um...fuck no!The real question though is are you doing a Kip jump or not
BruceLeeRoy
Banned
Thats what I wanted to hear baby. Get that crossfit bs out of here.
ReadingRambo
Member
And it's so fucking expensive.
velociraptor
Junior Member
And it's so fucking expensive.
I bet this is a wonderful exercise for the joints and the rotator cuff.
A year or so ago I humored my friend and went to a cross-fit session with him. First time in a workout where I though that I was going to seriously injure my shoulder. Stopped right when I felt that familiar pain in my rotator and never did it again. Sketchy stuff man.
Kipped muscle ups are not official muscle ups by my definition.
BruceLeeRoy
Banned
Shouldn't be by anyones definition, alas the world isn't as manly as us Cooter
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