today I am on a weird kind of roll.
I was about to fuck around on chest day because I still have tha pain in the back but after warm-up, it mostly went away... so I said "no, I am not fucking around and I've been pussing out of the next bench press increment so I go there, do warm up sets and go in there and try it TODAY, RIGHT NOW"
it went well, not the best ROM in sets 1 and 3 but I "broke" into it, bench press PRs with no spotter is intimidating but today there was a trianer around so I asked him to spot me on set 2. I needed his help in the last rep but always honest to god complete ROM touching slightly my chest so it's a decent first approach.
and for the first time EVER... I mean EVER, in the complete year that I've been using the scale in the gym as reference for my weight, I got a 70.2 kgs number, it took for fucking ever!!!! no matter what I'd do, it was always 68.X, sometimes barely above 69.0 but a 7 as the first figure in the number?? not in my wildest dreams, even having a big meal before stepping on it.... woah,it blew me away,