Sounds like your calories were waaaaay too low so it's a good idea you fixed that. Can you post the average day and what you eat? And just to be sure, are you weighing all your food?
Sure.
My breakfast is typically about 400-500 calories. I'll typically have a breakfast burrito or oatmeal. I do a green juice about 3 to 4 days of the week.
Lunch is another 500 calories. Typically a large salad with light or no dressing. Sometimes chicken and greens.
For dinner I'll usually do about 700 calories. If I'm not that hungry for dinner I'll have a pre or post workout protein bar or shake instead, which will either be 150-250 calories.
What I was doing before is skipping breakfast or dinner depending on the day.
I live about a mile from work so I walk each way. I work in an office environment so my physical activity is pretty light.
At night I'll do an hour on the stationary bike most of the time. Sometimes I'll switch it up to the treadmill and every so often I'll lift some weights.
