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Fitness |OT8| Dad Bods, Bulge Swelfies, and Wait...Do you even lift bro?

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S

sphinx

the piano man
I've been seating in the backrow with my popcorn for the last 5 or so pages, lol have fun everyone with the contest. I can't root for one, I think everyone deserves a price.

added Mdsfx and FE on instagram :D, I now have Sean, Imm0rtal, Spiritreaver, Blackflag from FitGaf. Didn't find any other links to instagram accounts in the thread, but probably missed some, would love to follow everyone.

Compared to all of your accounts my instagram is damn boring though, I use it exclusively as a means to post (what looks like) aesthetic progress, all while you guys share foodporn and awesome places.

I was blown away by Sean's recent pics in the Stadium, I knew Americans care for football but I had never seen such a majestic stadium with 3 stories, looks amazing. should probably start sharing nice german landscapes and piano stuff,
 
D

despire

Member
sphinx said:
added Mdsfx and FE on instagram :D, I now have Sean, Imm0rtal, Spiritreaver, Blackflag from FitGaf. Didn't find any other links to instagram accounts in the thread, but probably missed some, would love to follow everyone.
Click to expand...

I'm missing these guys still. I have Sean and FE. If anyone wants to add me I'm osaarela over there. I don't post that much though atm.

Edit:
Found Blackflag!
 
S

sphinx

the piano man
mdsfx said:
Hell yes, do it!
Click to expand...

I will, I just checked and I have one Frack & Piano pic, but some short clip would be nice.

the problem I have with Instagram clips is that they won't upload unless done through instagram. even with the right lenght, there's always a problem -_-

I just cleaned up and deleted lots of redundant pics.

despire said:
I'm missing these guys still. I have Sean and FE. If anyone wants to add me I'm osaarela over there. I don't post that much though atm.

Edit:
Found Blackflag!
Click to expand...

Added, (I am gvgwesser by the way)

I just noticed, am following RoeBear too!

where's he at?? he'd win this contest, easily.
 
R

RoeBear

Member
I lurk here every blue moon but have no idea what's going on. I just do same old stuff with minor improvements, so no reason to post frequently. Been eating whatever last two months and at 210ish. Life is great when you don't starve yourself.
 
S

sphinx

the piano man
RoeBear said:
I lurk here every blue moon but have no idea what's going on. I just do same old stuff with minor improvements, so no reason to post frequently. Been eating whatever last two months and at 210ish. Life is great when you don't starve yourself.
Click to expand...

minus the blue moon line (as I lurk more often), those words reflect my thoughts, lol, I know exactly what you mean.

with the little difference that prior to eating whatever, I didn't go to a competition displaying what looks like a 4% bodyfat.

that competition pic of yours on instagram is absolutely spectacular, congratulations
 
R

RoeBear

Member
sphinx said:
minus the blue moon line (as I lurk more often), those words reflect my thoughts, lol, I know exactly what you mean.

with the little difference that prior to eating whatever, I didn't go to a competition displaying what looks like a 4% bodyfat.

that competition pic of yours on instagram is absolutely spectacular, congratulations
Click to expand...
Thanks, that competition was a great learning experience overall for me. I had a real problem with the guy who was my coach. I didn't exactly realize it till a bit after my competition. One major thing was he told me not to workout arms by themselves at all. So my best body part looked mediocre. Now I do them whenever lol.
 
mdsfx

mdsfx

Member
RoeBear said:
I lurk here every blue moon but have no idea what's going on. I just do same old stuff with minor improvements, so no reason to post frequently. Been eating whatever last two months and at 210ish. Life is great when you don't starve yourself.
Click to expand...
Yep you're looking fantastic in that competition man. Amazing.

I was never able to cut body fat that low. This is the farthest I had gotten when cutting, and I just felt like there was something I didn't know that kept me from getting any lower:

1T17AJel.jpg
Click to expand...

That is, in my opinion, the best condition I've ever been in (I don't look like that now). Looking back, I almost never treated myself or had serious refeeds/cheat days and was doing intense 60-90-minute cardio+lifting circuits. Think I was eating 1600-1700 calories per day.

Not sure what my happiness level was at that time, but I doubt I could have sustained that even if I had tried. I remember feeling hungry often.
 
R

RoeBear

Member
mdsfx said:
Yep you're looking fantastic in that competition man. Amazing.

I was never able to cut body fat that low. This is the farthest I had gotten when cutting, and I just felt like there was something I didn't know that kept me from getting any lower:



That is, in my opinion, the best condition I've ever been in (I don't look like that now). Looking back, I almost never treated myself or had serious refeeds/cheat days and was doing intense 60-90-minute cardio+lifting circuits. Think I was eating 1600-1700 calories per day.

Not sure what my happiness level was at that time, but I doubt I could have sustained that even if I had tried. I remember feeling hungry often.
Click to expand...
To be honest that looks as low as my lowest bf. I was doing cardio five to six times a week for max 30 min. My happiness was low but I'm a big baby.
BumRush said:
Roe always lookin' insane. Keep it up man! You don't post in here much but you've been a big inspiration.
Click to expand...
Thanks that means a lot!
 
mdsfx

mdsfx

Member
OK, I'm going to be out and about the rest of the day, so I will probably miss the 2pm PST overload. Posting mine at noon central time (in 50 minutes).
 
F

Faiz

Member
RoeBear said:
To be honest that looks as low as my lowest bf. I was doing cardio five to six times a week for max 30 min. My happiness was low but I'm a big baby.

Thanks that means a lot!
Click to expand...

It's well established Mike has an uncommon but consistently high estimation of his bodyfat haha. Dude always looks amazing.
 
K

killertofu

Member
After a month of having gout, being super busy at work and trying to curb smoking, I've finally started going to the gym constantly and have stopped smoking.

Really hope I can stick with it.
 
B

BumRush

Member
mdsfx said:
After a night of drinking whiskey and a pancake breakfast, only two things were missing from my Saturday morning recovery: A little classic Mortal Kombat and a bowl of peanut butter with... GRAPE JELLY.



One of the originals:
Click to expand...

Hahahahaha insane physique and great sense of humor.

Posting mine in 25, 35 minutes
 
mdsfx

mdsfx

Member
killertofu said:
After a month of having gout, being super busy at work and trying to curb smoking, I've finally started going to the gym constantly and have stopped smoking.

Really hope I can stick with it.
Click to expand...
Awesome! Sick with it. A few weeks in and it'll become second nature
 
B

BumRush

Member
To the beautiful Mrs. MKenyon,

I hope you enjoy my submission for FitGAF's 1st annual Sweet 16
(after MKenyon goes to bed, if you know what I mean)
.

ZUza0nc.jpg


Best,

Bum
 
S

sphinx

the piano man
mdsfx said:
Lol these are awesome. We need them all in a single post once everyone has posted theirs!
Click to expand...

we could make a calendar 2016 for Mrs MKenyon :D

also, we need some fit-bulkgaf representation here, you guys and your 10% (or lower!?) BFs are scaring everyone away! lol
 
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