regarding what I want to do or the kind of body I want to have, I made my choice 2 or 3 fitgaf OTs ago.
The nearest I got to abs this year was the foto for the sweet16, I was some 5 or 6 pounds away from that sort of core definition (yeah I am a short, small framed guy) and while it would have been cool, my lesson learned is that my priority is muscle, and that includes the size of it, I want bigger everything and that's not going to happen ever pursuing abs. I tried and I learned (or reconfirmed) that detail about me.
the idea was to eat big and attain mass from Autum all to way to spring and then shed fat to a ~10% BF, (and I had some level of success with that plan, beginning Septmber I was like 10 pounds lighter), but I soon realised that for that to give desirable results (or the ones I want), I had to have had mass in the first place, think Blackflag, Spritireaver, Fallingedge, there it makes perfect sense, shed fat, collect the gains. I wasn't and still am not anywhere near that.
so what I do is eat well, high in protein at a slight caloric surplus and train, period, This makes aesthetic progress slow and yes I admit, it's kind of easy to fall int the "spinning my wheels" thing but I feel better that way. I see visible progress in certain areas, like back and arm and I am progressing in strength too so I'll ride the wide. .
Nice man. My birthday is Tuesday and I might channel my inner Cooter/MTP (rip).
didn't know he had been perm'd! :O what happened?
