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Fitness |OT8| Dad Bods, Bulge Swelfies, and Wait...Do you even lift bro?
- Thread starter Chocobro
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FitGAF, the happiest place on earth.
Psychotext
Member
Well, it's no-where near how I want it at the moment (hole in the garage roof in one corner, bunch of the landlord's shit in the other), but the pain cave is now at a point where I can get a workout in... and soon back to being at a point where I can use the turbo trainer.
Hopefully soon the power rack I want will be back in stock and I can get that ordered.
Edit - Not sure what's with the potato camera second shot.
Hopefully soon the power rack I want will be back in stock and I can get that ordered.
Edit - Not sure what's with the potato camera second shot.
Halfway through week 3. When I started, I used to struggle with the push-ups starting from set 3, but that's not a problem anymore. Occasionally, I have to pause for like two seconds when doing the last set of push-ups, but apart from that, it's a breeze.
As planned, after nine more days of training, I'm gonna extend my program a bit. I was just wondering: How many sets should I add? Or should I rather stick with five and add more reps per set instead? Or maybe add sets as well as reps?
Well, mostly everybody is doing great, but there's the other end of the spectrum which is where I am right now.
Been sick from the beginning of this week. The worst symptom this time around is severe dehydration. My fluid intake kept lagging behind my body's need. My whole body ached.
I haven't felt this total body soreness since the first full workout session, which was like almost 2....many years ago.
And the worst of the worst was when I sneezed so hard that my abs cramped up. As I'm stretching out my mid-section, I look pretty much like Nadal during that interview cramp.
mdsfx
Member
Man, I'm hitting my calories and macros on the dot every single day. Even managing much less sugar, although I could've used more fiber today. This cut is happening more slowly than last year, but I'm gaining strength and getting faster. Ran 5 miles on the treadmill at 7.8mph today. Totally worth it!
BF at roughly 11%, very close to 10s (calipers)
BF at roughly 11%, very close to 10s (calipers)
We both seem to have specialized bikesWell, it's no-where near how I want it at the moment (hole in the garage roof in one corner, bunch of the landlord's shit in the other), but the pain cave is now at a point where I can get a workout in... and soon back to being at a point where I can use the turbo trainer.
Hopefully soon the power rack I want will be back in stock and I can get that ordered.
Edit - Not sure what's with the potato camera second shot.
what program are you using to track your macros?
ipitydatfu
Member
Quest cookies and cream is terrible. Their cookie dough is much better
mdsfx
Member
I know this is how these things go but... I totally disagree lol
My Fitness Pal
Ok, tried 5 different b up bars. Before I get into comparisons about flavors, I'll mention a few other things. Unlike quest bars, I never felt kicked out of ketosis once. And I actually had help going to the restroom due to these bars. Quest barely helps me for that.
Chocolate mint - terribad.
Sugar cookie - terribad.
Peanut butter - pretty damn good.
Vanilla peanut butter - good. But doesn't need to exist thanks to normal peanut butter.
Chocolate chip cookie dough - good but wouldn't want again.
I've tried every quest bar possible for comparison.
Chocolate mint - terribad.
Sugar cookie - terribad.
Peanut butter - pretty damn good.
Vanilla peanut butter - good. But doesn't need to exist thanks to normal peanut butter.
Chocolate chip cookie dough - good but wouldn't want again.
I've tried every quest bar possible for comparison.
Haven't tried peanut butter. But the rest squares w/ my analysis.
Psychotext
Member
I'm afraid that would be a Giant (Defy). Specialized do make nice bikes though.
You can actually feel that you've been kicked out of ketosis? That's some damn impressive body awareness.
Man, there were a couple of days where I felt I was stumbling through my day. Good thing I didn't go to the gym.
My deadlift would looked like this
Without the heels. And I wouldn't be wearing that dress.
Black isn't my color.
345triangle
Member
cool, thanks will give this a shot.
It's extremely apparent to me. Entire way life functions changes out of keto. That's how much better my body runs on fat vs carbs.
Psychotext
Member
Someone linked me that earlier. I was more horrified by her form than her puking.
I think Brolic has spoiled me.
Brolic Gaoler
formerly Alienshogun
That's a massive compliment I'm undeserving of, but thank you!
Thanks bud, it's taken a while to get log pressing down, but I'm getting there.
Jacksinthe
Banned
Well one of the nicest things ever happened to me at the gym just now. Was rushing and super setted hanging leg raises after deadlifts since I wanted to make it home in time for Colbert. I ended up kinda hurting myself and was down on my knee with my abs in pain. A member saw it and walked me out of the gym in case I needed help getting to the car. He was incredibly nice and would not let me leave until he was sure I could make it home safely. I'm at home now and no longer in pain since I think it was just a slight pull or something. But still was not expecting a stranger to go out of their way to make sure I was ok.
CherryWoodFuton
Member
Psychotext
Member
Psh, my missus can easily deadlift more than that.
She's 6 foot tall and fucking strong.
mdsfx
Member
Deadlift form check please
Definitely felt my glutes and hamstrings more today. Not sure how much farther back I can sit. Focused on keeping chest high.
Thoughts?
Edit: more hip drive perhaps?
Edit#2: I think what this boils down to is that I have a weak core/lower back :/
Definitely felt my glutes and hamstrings more today. Not sure how much farther back I can sit. Focused on keeping chest high.
Thoughts?
Edit: more hip drive perhaps?
Edit#2: I think what this boils down to is that I have a weak core/lower back :/
Machine Whey is indeed one of the best tasting protein I've tried. Red Velvet Cake is godly.
LordAmused
Member
What is GAF opinion on headphones/earphones at the gym? I am currently debating whether I should buy a new pair of over-the-ear headphones or just stick with my current OEM Apple earbuds. I am looking for some new ones because I am tired of having my ears ripped apart by the cord; it's way too short.
Now, for anybody who is using over-the-ear headphones currently while working-out, is sweat a problem? And doesn't it look kind of "goofy" in a gym? I mean, to me it's all about sound quality, I guess it shouldn't really matter, but still?
Now, for anybody who is using over-the-ear headphones currently while working-out, is sweat a problem? And doesn't it look kind of "goofy" in a gym? I mean, to me it's all about sound quality, I guess it shouldn't really matter, but still?
Psychotext
Member
I can't imagine using headphones in the gym, though I know a lot of people do. I'd end up knocking them off.
WRT earphones... there are various "sweat proof" ear buds, but the ones I've tried I've always ended up breaking over time anyway.
WRT earphones... there are various "sweat proof" ear buds, but the ones I've tried I've always ended up breaking over time anyway.
Dead Prince
Banned
BT In Ear buds.
the first Chinese one i got didn't last long because sweat was too strong then lol. second pair from a different brand is lasting me since last august.
http://www.amazon.com/gp/product/B00YJDC9NK/?tag=neogaf0e-20
its $20 and it if eventually breaks it's fine.
the first Chinese one i got didn't last long because sweat was too strong then lol. second pair from a different brand is lasting me since last august.
http://www.amazon.com/gp/product/B00YJDC9NK/?tag=neogaf0e-20
its $20 and it if eventually breaks it's fine.
345triangle
Member
i've been using these koss fitclips on the wirecutter's recommendation. they're $14! sweat-proof, sound decent and are very comfortable.
i've only been going to the gym for a week but i couldn't do it without headphones.
i've only been going to the gym for a week but i couldn't do it without headphones.
Hey FitGAF, question.
I've been thinking of spicing up my workout. I've been doing 5/3/1 for years now, and just want to do something different and concentrate on a lift I really want to become a master of. Specifically, the squat. What are people's opinion of the Bulgarian method here with regards to the squat? Garbage? Good, but only for the most elite of lifters?
I've been thinking of spicing up my workout. I've been doing 5/3/1 for years now, and just want to do something different and concentrate on a lift I really want to become a master of. Specifically, the squat. What are people's opinion of the Bulgarian method here with regards to the squat? Garbage? Good, but only for the most elite of lifters?
Dusk Soldier
Member
I'm eventually getting myself a set of wireless headphones, because I'm tired of fidgeting with the cord.
Dusk Soldier
Member
I know you're looking for Gaffer's opinions but have you tried looking at this site:Powerlifting To Win.
This guy has done reviews of many popular Powerlifting programs.
These are the ones I use:
http://www.amazon.com/dp/B014OVP09Q/?tag=neogaf0e-20
$25, so if they eventually die no big deal.
As far as over the ear phones - Beats headphones at the gym are practically a meme at this point so I gather wearing them doesn't really bother most people.
FallingEdge
Member
I love my PowerBeats2. Fantastic pair of Bluetooth IEMs.
entremet
Member
It's just adaptation effects. It will get better quickly as your body adjust to the volume.
I'm finding it rather moderate since I'm coming off full body programs, which tend to beat you up with compounds.
Dude it's definitely better than last one, but you're still being too gentle when lowering the weight. It's causing you to put all of that weight on your forearms which is going to wear you out early.
mdsfx
Member
Tried dropping out quickly today, ended up skinning my leg above my left knee lol. It's so hard for me to keep my knees out of the way. It's frustrating, but I'm not giving up.
Once you're locked out, you've won. Get rid of the bar anyway you can that doesn't involve slowly lowering it with your arms. That's so much wasted energy. Post another one when you can.
mdsfx
Member
I guess I'm trying to maintain decent posture, but are you saying at that point I can just drop that shit pivoting at my hip if need be (legs mostly straight)?
I wouldn't just let go, but you should let gravity take the bar to the ground with your arms just guiding it. From your video, your arms are actually controlling the descent. Make sense?
mdsfx
Member
100%. Felt like I was doing deadlift negatives lol. Thanks
mdsfx
Member
Beer, pizza, wings, beer, cupcakes, beer. In that order.
Cool resource. Thanks!
Psychotext
Member
Sigh, can't find my knee sleeves and wrist wraps. So tired of this moving related bullshit.
I signed up for Planet Fitness in my area today and did my first workout there. Been running outside since September and can pretty reliably go 2 hours at around 5 mph. But man, running on a treadmill sucks. I thought "Hey, I won't have to worry about windchill and I can watch something on my phone and it'll be easier!" Nope. Holy shit. Couldn't even go an hour without slowing to a walking pace a few times. It's so discouraging having your time and distance right there in front of you, trying not to constantly look at it. Especially with no scenery passing by or no visible progress made.
I feel like I got a better sweat out of that hour than I usually do on my runs, but I burned decidedly less calories. At least I can get into some lifting there, I suppose.
I feel like I got a better sweat out of that hour than I usually do on my runs, but I burned decidedly less calories. At least I can get into some lifting there, I suppose.
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