What does the cooter brotocol consist of?
-
Hey, guest user. Hope you're enjoying NeoGAF! Have you considered registering for an account? Come join us and add your take to the daily discourse.
Fitness |OT8| Dad Bods, Bulge Swelfies, and Wait...Do you even lift bro?
- Thread starter Chocobro
- Start date
- Status
My cousin goes around 1am and he said it's been packed for weeks. Being in shape has become much more trendy I guess.
6 deficit days followed by a day of 8k+ calories.
This
Opted for chips with my burrito bowl. So I went 450 calories over today. Will eat less tomorrow. See, mini cooter style.
Psychotext
Member
Not particularly high in calories, but if you're making a stew, why not.
Not particularly high in calories, but if you're making a stew, why not.
Noted. I'll see if I can find some other stuff to put in to up the calorie count. So far it's just beef stock, potatoes, carrots, celery, and beef shoulder.
Psychotext
Member
Just make sure it's absolutely packed with beef. That's the good stuff anyway. \o/
Christberg
Member
Personally I use wild rice to get the carb count I want when I do stew. I prefer asparagus instead of celery and turnips instead of potatoes.
3lbs was all I could grab this time (college budget).
Rice would be a good addition.
Sutton Dagger
Member
So since my last progress shot in December I've gone from 80kg to 75kg, I've lost heaps of fat around my mid section and I've been going up in all lifts. I think I've lost general size as well though, that's normal for a cut right? I wanted to get down to 12% BF before I start my first ever bulk, but I'm worried I'll get in smaller before then. Is that normal?
If you're losing weight fast, some is naturally going to be muscle. Just keep lifting hard and heavy and consider doing hiit instead of long cardio sessions. Congrats by the way.
mdsfx
Member
WARNING: I'm pretty drunk (which means I shouldn't be posting but phukit), watching some shows with the wifey as we drink tequila and campaign.
Just wanted to pop in and say you guys are great. Was thinking about my deadlift progress which is all completely thanks to the feedback I received here. Couldn't have done it without you guys. THANK YOU!
Side note: Secretly hoping she passes out after some fun so I can get back to some primitive Far Cry Primal action. My cave lion is itching to tear some sh*t up!
Just wanted to pop in and say you guys are great. Was thinking about my deadlift progress which is all completely thanks to the feedback I received here. Couldn't have done it without you guys. THANK YOU!
Side note: Secretly hoping she passes out after some fun so I can get back to some primitive Far Cry Primal action. My cave lion is itching to tear some sh*t up!
Tf. Sounds hard.
I'm having what I think are mild back spasms. How do I fix them? How do I relieve the insane tightness I feel in my lower back, hips, gluted, and hamstrings? Am I playing too many videogames?
OK, tomorrow is the diet moment of truth. If I wake up and I'm not a pound under my last two (identical) Saturday weigh-ins (and that's looking pretty unlikely), next week is going to be -100 calories per day. If next Saturday's weigh in is a failure again, no cheat day until the following week.
On the other hand, I'm considering going to the store to try on 32-32 jeans because my 34s have become really roomy. But it seems really unlikely that I'm recomping at 1750 calories + a 4-5K cheat day.
On the other hand, I'm considering going to the store to try on 32-32 jeans because my 34s have become really roomy. But it seems really unlikely that I'm recomping at 1750 calories + a 4-5K cheat day.
What does this mean? Are you drunk calling people to get out the vote? Drunk playing D&D?
Edit: oh, did you mean Champagne? LOL
Sutton Dagger
Member
He has Far Cry on the mind, just get the Wifey to play along?
velociraptor
Junior Member
I tried 'breathing in the air' before a deadlift rep, but I ended up breathing out whilst pulling. Felt like I was going to shoot out my abdominal viscera. D: lol
Guess I'll need to practise with a lighter weight.
theytookourjobz
Junior Member
A guy that I train at my gym just gave me a blaze yesterday. He works in finance and I guess the company that makes them is one of his accounts. I'll report back when I try it. I have zero experience with wearables though.
Saturday pre-cheat weigh in: 168.
Downing a massive white coffee with a banana then heading downstairs for DL/OHP day.
Then PWO waffles with peanut butter.
Then nothing till a late massive Mexican lunch.
Ending with whatever treats my mom brings with her today when she comes to visit from Indy.
Today is a good day.
DrunkFitGAF is best DrunkGAF.
Seriously though, feel the same. I don't participate here as much as I should but when I do it's always inspiring and encouraging.
Downing a massive white coffee with a banana then heading downstairs for DL/OHP day.
Then PWO waffles with peanut butter.
Then nothing till a late massive Mexican lunch.
Ending with whatever treats my mom brings with her today when she comes to visit from Indy.
Today is a good day.
DrunkFitGAF is best DrunkGAF.
Seriously though, feel the same. I don't participate here as much as I should but when I do it's always inspiring and encouraging.
Lol. Amazing.
Shit that's sweet
mdsfx
Member
Ugh, I forgot that I posted this last night hahaha. Ah well. And yeah, that was supposed to be "champaign."
GAF needs a blood-alcohol test before allowing you to log on...
Edit: oh, it's cheat day! Yesss!
Psychotext
Member
Sounds like it was cheat day yesterday, alcohol boy.
velociraptor
Junior Member
Not particularly high in calories, but if you're making a stew, why not.
Potatoes are one of the most calorie dense carb sources out there. They're also the most tastiest.
Psychotext
Member
77kcal per 100g isn't particularly high in my world. You have to eat a LOT of potatoes to get a lot of calories... and they're filling too, which really doesn't help.
I will agree that they're delicious though, especially when you've grown them yourself (some of the varieties you don't see in shops taste AMAZING).
Edit - Check out some of these freaky beasts: http://www.jbaseedpotatoes.co.uk/buy-seed-potatoes/heritage-seed-potatoes
I will agree that they're delicious though, especially when you've grown them yourself (some of the varieties you don't see in shops taste AMAZING).
Edit - Check out some of these freaky beasts: http://www.jbaseedpotatoes.co.uk/buy-seed-potatoes/heritage-seed-potatoes
velociraptor
Junior Member
Two potatoes might be 60g carbs. Tbh it takes me a good few potatoes to become satisfied. My stomach is a bottomless abyss.77kcal per 100g isn't particularly high in my world. You have to eat a LOT of potatoes to get a lot of calories... and they're filling too, which really doesn't help.
I will agree that they're delicious though, especially when you've grown them yourself (some of the varieties you don't see in shops taste AMAZING).
Edit - Check out some of these freaky beasts: http://www.jbaseedpotatoes.co.uk/buy-seed-potatoes/heritage-seed-potatoes
Brolic Gaoler
formerly Alienshogun
Y'all should see this Mac and cheese I made yesterday. That shit was the truth. Cheat day reached a whole new level.
Psychotext
Member
At the moment I'm on about 500g of carbs a day, would be a looooooot of potatoes. I do still enjoy a huge (like, plate sized) baked potato from time to time though.
mdsfx
Member
Auwggh I love a good Mac and cheese. Post that food porn!!
This whole post made Me lol. But real talk. If it was t for fitgaf I'd have left gaf a while a go.
What's your psn name btw??
I saw it. And got a food boner in public.
Brolic Gaoler
formerly Alienshogun
Not on a device that will let me share the FB pic. For some reason I can't get the source link on my iPad, only on an actual PC.
Lol
mdsfx
Member
Anything high in fat. Fat has more than twice the calories per gram compared to carbs or protein. 9cal/g versus 4cal/g.
Higher fat foods:
Nuts/butters
Olive oil
Red meat
Fish
Cheese
Brolic Gaoler
formerly Alienshogun
About to do circus DB press, farmer walks, and sandbag loads.
Then gonna make two pans of smoked Mac and cheese and head to a party.
mdsfx
Member
About to shower, then stuff my face again as I sit on my ass and play games.
Brolic Gaoler
formerly Alienshogun
mdsfx
Member
Serious question: how often do you train/lift?
Brolic Gaoler
formerly Alienshogun
6/7 days.
Monday: squat
Tuesday: log press
Wednesday: HIIT
Thursday: deadlift
Friday: bench press
Saturday: Strongman events
Sunday off.
velociraptor
Junior Member
recipe?
What do you do for HIIT? Which day is your favorite??
Have some avocados. Delicious and calorie / good fat dense
I don't know what's it looks like for other people, but in my gym it looks like people have firmly given up on their new year's resolutions already. No problem parking anymore.
Recipe? Any meat involved?
mdsfx
Member
It's GOT to be Saturday!
- Status