I'm 95% certain it is but deadlift is my darkhorse. I feel like brolic loves deadlifting
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Fitness |OT8| Dad Bods, Bulge Swelfies, and Wait...Do you even lift bro?
- Thread starter Chocobro
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I'm 95% certain it is but deadlift is my darkhorse. I feel like brolic loves deadlifting
You can put them on sandwiches. Adds some texture.
Also, put olive oil on things. Adds calories that are very good for you.
Psychotext
Member
The best (and perhaps only) place for avocado is in a smoothie... hidden away from being tasted. 
Spoken like someone who lives far away from good Mexican food...The best (and perhaps only) place for avocado is in a smoothie... hidden away from being tasted.
The best (and perhaps only) place for avocado is in a smoothie... hidden away from being tasted.
Heresy.
Psychotext
Member
In fairness, I quite like guacamole. But the idea of eating avocado on its own can stay that way, just an idea.
Brolic Gaoler
formerly Alienshogun
Strongman Saturday action.
Circus DB 105x5, farmers 225lb (each hand) for 50ft and sandbag loads 150 over 48" X 10
http://youtu.be/s9GI5XkWz1s
airdyne or sled work. No favorites right now, they are equally shitty. Lol.
I'll get it to you guys later. Just bacon as far as meat.
Circus DB 105x5, farmers 225lb (each hand) for 50ft and sandbag loads 150 over 48" X 10
http://youtu.be/s9GI5XkWz1s
airdyne or sled work. No favorites right now, they are equally shitty. Lol.
I'll get it to you guys later. Just bacon as far as meat.
Brolic Gaoler
formerly Alienshogun
Lol!
The best (and perhaps only) place for avocado is in a smoothie... hidden away from being tasted.
What else do you hate? Sex? Pizza? Puppies??
ViewtifulJC
Banned
The best (and perhaps only) place for avocado is in a smoothie... hidden away from being tasted.
I lurk this thread but I just had to come out the shadows and tell you how disgusted I am at this post
Holy shit the circus DB looks hard as fuck.
The best (and perhaps only) place for avocado is in a smoothie... hidden away from being tasted.
Sigh. What DO you like?
Fuck, he's here. Everyone scatter.
Psychotext
Member
Come at me bros.
Sex is overrated too! I do like puppies though. They're filled with awesome.
Brolic Gaoler
formerly Alienshogun
Jacksinthe
Banned
Woooo. Last day of rest week. Back in the gym tomorrow for leg day! Feeling rejuved. Gonna squat the whole damn basement tomorrow woooooooo
So just finished a shoulder workout, got myself a shake with 400ml whole milk, scoop of protein, 2 scoops of oats, massive spoonful of peanut butter and 2 scoops of strawberry ice cream.
Hopefully I'll fit in a sausage sandwich and another shake before bed. All the while feeling like I may explode at any moment.
Hopefully I'll fit in a sausage sandwich and another shake before bed. All the while feeling like I may explode at any moment.
Psychotext
Member
Still better than peanut butter!
Brolic Gaoler
formerly Alienshogun
How much can you load it with?
🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
Brolic Gaoler
formerly Alienshogun
That's awesome.
AdventureRacing
Member
I don't really like peanut butter or avocados either, no wonder my I'm struggling for gainz!
The thing is, sex, avocados and peanut butter are three of my absolute favorite things on earth.
When I wake up I think "I hope my 18 month old has a great day. I also hope my wife and I have sex, I eat avocado and I enjoy a bowl of peanut butter and jelly with a glass of milk.. If I do this, today will be good."
When I wake up I think "I hope my 18 month old has a great day. I also hope my wife and I have sex, I eat avocado and I enjoy a bowl of peanut butter and jelly with a glass of milk.. If I do this, today will be good."
Psychotext
Member
Lol you DEFINITELY have me beat there!
mdsfx
Member
Overrated? Weird, from my perspective Mrs. Psycho seems to really enjoy it.
Psychotext
Member
Yeah, but she does admit that she finds it a little creepy having you watch in your gimp mask.
\o/
OK, last workout of Feb was today, so an interesting look at Jan and Feb progress.
Two things of note:
1. I started cutting weight seriously Jan 1.
2. Jan 14 I added one assistance movement, close grip dumbbell press
So adding just that one assistance exercise appears to have gotten me PRs+ on bench and OHP.
On the other hand, squats used to be my favorite exercise and are now the bane of my existence.
Also, I no longer have any excuses not to do cardio:
Two things of note:
1. I started cutting weight seriously Jan 1.
2. Jan 14 I added one assistance movement, close grip dumbbell press
So adding just that one assistance exercise appears to have gotten me PRs+ on bench and OHP.
On the other hand, squats used to be my favorite exercise and are now the bane of my existence.
Also, I no longer have any excuses not to do cardio:
Tell her to stop judging other people's fetishes.
Psychotext
Member
Deadlift 300 or GTFO.
While I know you're teasing, we definitely don't want this thread to have that vibe. Helping newcomers is one of my (and the community's) favorite things and I don't want anyone to be discouraged. I wouldn't be where I am today without these guys.
Sutton Dagger
Member
Seeing as I'm new here I just wanted to say I actually like the vibe. Some of you guys have presumably been on FitGAF for years, I like to see the banter of regulars. Plus the community had been nothing but helpful to me.
sounds fuckin delicious u got a recipe?
Psychotext
Member
Wooohoooo!
I just ordered my Rogue R-6 rack (finally back in stock) and bar. Can't wait for it to get here.
http://www.rogueeurope.eu/rogue-r-6-power-rack
\o/
I just ordered my Rogue R-6 rack (finally back in stock) and bar. Can't wait for it to get here.
http://www.rogueeurope.eu/rogue-r-6-power-rack
\o/
Lol definitely needs 12" log somewhere in the OT name...and Cooter Brotocol.
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