Dead Prince
Banned
I wish I had an ass.
I was watching one of my squat vids back the other day... literally no ass. I have to wear indecent compression gear to make it look like I have anything.
follow those IG Girl's booty workout
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Fitness |OT8| Dad Bods, Bulge Swelfies, and Wait...Do you even lift bro?
- Thread starter Chocobro
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follow those IG Girl's booty workout
Psychotext
Member
Have been doing that for the last year. Ass to grass, 5 reps, zero ass effect. lol
follow those IG Girl's booty workout
Definitely get me sweating, to question.
I think my rack is out for delivery to my brother's place, but I'm here at my new place watching the painters repaint the house.
Haven't hit the gym in a week now I think. Really feel off. Diet is keto but no idea calorie wise. Also only got 4 hours of sleep last night.
It's all good tho. I'll take all of it due to it being my own home.
Haven't hit the gym in a week now I think. Really feel off. Diet is keto but no idea calorie wise. Also only got 4 hours of sleep last night.
It's all good tho. I'll take all of it due to it being my own home.
Psychotext
Member
Holy shit that was quick. You can buy / move into houses in that sort of timescale in the US? Wow.
Just maintain focus Bish. A week is nothing. 2, 3, 4 weeks...thats when motivation levels start going down.
You can, but it's reeeeeeeaaaaallllllllly uncommon. At least here in NY.
You can, but it's reeeeeeeaaaaallllllllly uncommon. At least here in NY.
You guys and gals are the absolute best. I felt so defeated earlier - after looking into what you all were suggesting about the method being horribly inaccurate, I feel ten times better.
I was going to binge on pizza and beer tonight too (because of my "what's the point?" mindset), but instead I had a turkey burger on low carb bread.
Choo choo, the train keeps a rollin'!
I was going to binge on pizza and beer tonight too (because of my "what's the point?" mindset), but instead I had a turkey burger on low carb bread.
Choo choo, the train keeps a rollin'!
Glad to help bud. I really wish people wouldn't use those.
Psychotext
Member
Yeah, you just keep trucking on. If your weight goes down, or your waist gets a bit smaller, or your biceps get a bit bigger, or you lift a little more, or you run just that bit further, or you feel just that bit less breathless after working out, or you look just that bit better in the mirror...
The only logical solution is more peanut butter.
At this point, eating it isn't enough. Don't waste time. Just inject it right into your ass.
Psychotext
Member
\o/
Yeah and none of the creamy shit cause it's crunch time.
For junk in your trunk, you gotta go with the chunk.
Motivation back?
Dead Prince
Banned
Getting there. Warmer weather helps.
It sure does. Since I work out in my garage it's crazy in the winter. My wife and I are looking to upgrade our home and a better home gym solution is definitely important.
LiquidMetal14
hide your water-based mammals
Keep the good ass advice coming folks. None of it will go to waste!
FallingEdge
Member
easter weekend turned into easter week
only went to the gym one time this week
so fat and working late at work, it is okay tho, April 1st. New beginnings, etc.
only went to the gym one time this week
so fat and working late at work, it is okay tho, April 1st. New beginnings, etc.
MrToughPants
Brian Burke punched my mom
Not enough junk in the trunk.
Atleast you can fit your ass into a pair of jeans or pants..
I have to wear size 38 waist to get jeans around my ass and thighs, and it's very tight around my ass.. 40" would be ideal but is too loose around the waist. I have to buy stretch style jeans with some spandex or wear track pants. I'm only 5'9 ~200lbs right now with a 36" waist. At 215lbs it was even worse
Did a 24hr fast yesterday. First one in a long time and went by without a hitch. First I was busy at work and then spend most of the night at a pistol range so didn't have time to think about food and didn't get hungry. Best to keep yourself occupied
Easy way to get rid of that Easter bloat.
Easy way to get rid of that Easter bloat.
Psychotext
Member
Atleast you can fit your ass into a pair of jeans or pants..
I have to wear size 38 waist to get jeans around my ass and thighs, and it's very tight around my ass.. 40" would be ideal but is too loose around the waist. I have to buy stretch style jeans with some spandex or wear track pants. I'm only 5'9 ~200lbs right now with a 36" waist. At 215lbs it was even worse
My ass... sure, but the problem is that my thighs are huge (for my body size anyway), which makes my ass look even smaller. lol
Unrelated, lost another half a lb yesterday. Really not sure what's going on with my body at the moment.
LiquidMetal14
hide your water-based mammals
I should have done this when I was in CA basking in all the food of my people. I'm basically correcting it now as I'm back on my routine but I could have avoided a couple pounds of fat with a good fast.Did a 24hr fast yesterday. First one in a long time and went by without a hitch. First I was busy at work and then spend most of the night at a pistol range so didn't have time to think about food and didn't get hungry. Best to keep yourself occupied
Easy way to get rid of that Easter bloat.
Jacksinthe
Banned
I skipped abs all week. Super run down from work but I still progressed in a few lifts, primarily back and shoulders. Go in strong but right at the end of every workout this week I just get burned. I'm running on fumes. All week has been about 4 hours of sleep every night so that sucks. Trying to get geometry finished for another level in our game by tonight but the day job has been slaying me. Going to need to play some catch-up this weekend but I'm moving furniture and tearing out carpet in 3 bedrooms this weekend so that will surely be fun!
Psychotext
Member
The Mountain has a new fitness product coming out: https://www.youtube.com/watch?v=_PtOAnZxB8s
mdsfx
Member
I will never deadlift less than 225 ever again.
I do that intentionally every few months. Helps me refocus.
Psychotext
Member
I love the commenters in there mentioning her form / lack of lockout. POINT MISSED. lol
mdsfx
Member
Exactly. The fact that she's even lifting AND getting 225 off the ground at all at her age is awesome.
The second link you posted is straight awesome. Haven't gotten a chance to see the last one.
I think I'll bring my squats down to 180-185 in order to focus (again) on form. I've never used a narrow grip before.
Psychotext
Member
Completely unrelated to anything... did anyone ever get their sample bars from Quest? It occurs to me that it's been months.
With every exercise, form is king...but ESPECIALLY squats. I highly suggest videoing yourself doing them. Countless times I've thought I was ass to grass only to watch the video and see I barely got parallel.
Vigilant Walrus
Member
Anyone have any opinion on goji berries and Acai? Snake oil or...?
Nutritious but generally snake oil for all the claims.
mdsfx
Member
Yeah I did. Took a few weeks.
mdsfx
Member
Ugh... April Fools is kind of annoying lol
Yes, they came very quickly for me.
I posted that here and still haven't gotten it. I put it multiple emails tho. Maybe Quest just said fuck me.
I didn't, however I contacted Quest about it and I got two bars within a week or two.
Chocolate chip cookie dough was better than the cookies and cream, hopefully I get to try more in the future.
Jacksinthe
Banned
Oh an update on my preworkout pops. I forgot to post about em. The creatine did sink as I suspecred. I have tried a new method of laying them on their sides and while that does spread it out, it does so on a single side. I may try an all-day build where I turn the pops 90 degrees every hour. But that seems like a lot of work.
Otherwise, they taste fine
Otherwise, they taste fine
Lol wtf is that?
Psychotext
Member
Wankers. I know three people in the UK who ordered the samples and none got them.
Escrow was around 4 weeks, got the keys 3 days later. It hasn't even been a week yet but I have the locks changed, every hole in the house filled, and the entire interior and garage painted new colors. Next up is running Ethernet to every room, putting the door locks and plate covers back on everything, old wood removal and lots more. We're going to move in to a done house.
Yah I'm going to go today to deadlift. I still have my gym pass.
Sup FitGaf. Man, been sooo long since I posted in here.
Last year I trained harder than I ever have before. Tracked damn near everything I ate and lifted like a insatiable animal. By last summer I had definitely reached my peak and was, personally very happy with the results...Pic 1 Pic 2 but by last fall I lost nearly all motivation to lift. It was so strange. Its like I reflected back on the previous year and just felt exhausted from it and didn't want to get into it again. I probably didn't lift for 6 weeks which for me was nearing a record.
But now, the weather is getting better. The sun is out and my motivation is slowly creeping back. Hope to get motivation from the rest of you animals here. You guys are non-stop and its incredibly impressive. Keep it up.
Last year I trained harder than I ever have before. Tracked damn near everything I ate and lifted like a insatiable animal. By last summer I had definitely reached my peak and was, personally very happy with the results...Pic 1 Pic 2 but by last fall I lost nearly all motivation to lift. It was so strange. Its like I reflected back on the previous year and just felt exhausted from it and didn't want to get into it again. I probably didn't lift for 6 weeks which for me was nearing a record.
But now, the weather is getting better. The sun is out and my motivation is slowly creeping back. Hope to get motivation from the rest of you animals here. You guys are non-stop and its incredibly impressive. Keep it up.
Dead Prince
Banned
theytookourjobz
Junior Member
There is never a peak! Lifting is an unscalable mountain! Now get your ass in the gym and climb!
Here's my training for the week. Cutting all cardio and CrossFit for a few months to push the lifts. Video is 2 clean pull + 2 clean + 2 front squat at 240, 1x10 back squat at 270, and 1x5 deads at 415.
https://www.youtube.com/watch?v=50ZpzqaXEnY
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