Down another pound this morning, 227.2. Feeling terrific. All this low carb and fasting talk making me feel good lol.
I don't remember craving for anything the last several months ever since switching to my low-carb meal plan and I look at food pictures all the time. Something must be wrong with me lol.
I do the same thing, i look of all types of food to see if i have a craving for it, and more importantly, if i can make a low carb version of it. It helps me to not let food take control over me anymore, food does not dictate my life in anyway anymore like it used to.
Question time. I've done Eat Stop Eat for a while now so full day of fasting is nothing new to me. I was just wondering if I should try a 48hr fast for fun this week (Tue evening -> Thur evening). My schedule is such that I could squeeze it in because I can't get to the gym before friday anyway due to some back problems. But the last time I was at a gym was over a week ago due to being on a holiday and having said back problems since friday. My back is almost as good as new but I was just wondering if my absence from training would cause more muscle loss during those 48hr. I know normally training will prevent muscle loss but it's been a while so I thought maybe my body has "forgotten".. Although I would probably be taking EAA/BCAA during this time. Dunno why I'm entertaining this thought but it could be fun to try at least.
Bish?
I see no reason not to, but i did not bother with anything other then creatine. Training fasted is still something im getting used to, although i have a theory that the stevia i was using in my coffee before working out was lowering my blood pressure, thus keeping my heart rate lower at the gym. I'm going to experiment next week by having some before the gym.
Speaking of keto my sister had these little strips to test your levels. So I peed on it and it looks like I am just one notch into the keto scale if that makes any sense lol.
So by doing low carb im assuming it does put you into a degree of ketosis. The more hard-core you get with limiting your carbs the more you can expect to be into a more fat burning ketosis state.....right?
The strips are worthless, strait up. You can be out of keto and test positive. You can be fully adapted and show negative. Really nothing more then a party favor and waste of funds.
Yes, there are varying levels of keto, and the only way to really know is blood tests. You really need to be under supervision to get into the deep versions to see what your intake levels need to be to hit it. Every body is different.
I know FitGAF already knows this but this post is for lurkers / newbies:
The more shitty food you eat, the more shitty food you crave. When doing IF and eating clean, I was less bloated and way less hungry than I usually am. After a rough week of working late, eating out, BBQs over the weekend, etc. my brain is yelling at me to eat sweets, carbs, fried food, etc.
Cleaner you eat, easier life is. Its all in your hands.