Psychotext
Member
So put simply... it steals your gainz?
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Fitness |OT9|...You looked better before
- Thread starter Chocobro
- Start date
My god. Lifting is like some unparalleled high for me now.
What's in this?
Also, I notice my jaw seizing up very bad after heavy weight lifting. Has anyone experienced this before?
What's in this?
I dropped the gym for a few weeks,but I'm back in lifting more than I did before. Feeling so good.
Also, I notice my jaw seizing up very bad after heavy weight lifting. Has anyone experienced this before?
Since moving across the country, studying for boards and finally finding employment; going to the gym has kind of been on the back burner. But these last two weeks I've finally been able to set a routine with a good diet and am in the process of cutting.
AND NOW I have at least two friendsgivings, a 5 day trip for thanksgiving and then I start my job! ;_;
But I have found a really nice gym that is a block away from work, so I'm going to try that at least.
AND NOW I have at least two friendsgivings, a 5 day trip for thanksgiving and then I start my job! ;_;
But I have found a really nice gym that is a block away from work, so I'm going to try that at least.
Gordon0Freeman
Member
Anyone here work in the fitness/healthcare industry willing to provide me any insight on the road after college? I'm a recent Kinesiology graduate and looking to advance my career. I'm contemplating certifications with the ACSM (exercise physiology) as I'm sure it'll make my resume look a lot more qualified, and to also further my knowledge. Thanks
ohhthegore
Member
I know what youre talking about, I'm just not sure where to find it. Lemme take a look
Also, anyone have any recommendations for some hiking shoes. Trying to do some more hiking since its cooling down here in Arizona
You're grinding your jaw or placing too much pressure on your teeth and jaw when you lift from the sound of it. Particularly if you're lifting heavier than what's "normal" for you.
You either need a mouth guard or you need to lift lighter weights.
Merrels are great, but you should definitely look elsewhere for sure.
Here are some good brands that REI can get you fitted in.
Salomon
Keen
Vasque
Oboz
Those will last you longer than the Merrels you were recommended.
Here are some good brands that REI can get you fitted in.
Salomon
Keen
Vasque
Oboz
Those will last you longer than the Merrels you were recommended.
Yes, I do. I'm going to get a mouth guard just in case and I'm going to try and stop clenching by relaxing more.
What are your career plans? Bachelors degree i assume?
Getting a variety of certifications never hurts just make sure they are relevant to your goal.
Just hit 190 for a brutal ass hell single. I was feeling really explosive and powerful all through my warmup but the. Came time for the 190 and it took everything i had to not give up and finish the rep.
Dammit, does anything come from these damn gingers.
Dead Prince
Banned
attitude and hate.
oh .we aren't talking about that ginger.
so i did some high barsquats yesterday. and recorded myself doing 365#. from the side. i don't know when i started stick my elbow up or why it is even that high. must have subconsciously done it recently but i'm glad i saw it in the video.
Crimson_Gold
Member
It hurts a bit. The soreness shall pass. Good night, sweet spice
entremet
Member
sounds hella subjective lol.
Dead Prince
Banned
I'm 55 pounds from joining the 1000 pound club.
Current
170 bench
365 swuats
410 dead
Working on bench and getting squats close to 4 plates. But once I get 1k I'll focus on powerlifting more.
Current
170 bench
365 swuats
410 dead
Working on bench and getting squats close to 4 plates. But once I get 1k I'll focus on powerlifting more.
MrToughPants
Brian Burke punched my mom
Embrace the pain for the gainz my friend. Your body should adapt depending on your program.
Psychotext
Member
Unusually I'm still a little sore from Wednesday's workout. Sleep issues I think.
Still, hopefully it wont affect my lifts too much today.
Still, hopefully it wont affect my lifts too much today.
velociraptor
Junior Member
When trying to bulk as cleanly as possible while minimizing fat gains, is it better to get the remainder of your calories once you hit your protein goals from carbs or fat?
I could do with an extra 300 calories today so I'm wondering what I should eat to fill in the gap.
I could do with an extra 300 calories today so I'm wondering what I should eat to fill in the gap.
I think it really comes down to the individual, but also maybe the activity you've done today. If you did any cardio or anything that was energy intensive I'd trend to fill up the extra calories with nutrient dense carbs like sweet potato, oats, or more veggies.
There is evidence that genetics plays a role in how the body reacts to fats as well so it's something you could keep notes on over time and see for yourself. You can't go wrong with heating up a sweet potato and adding half a tbsp evoo afterwards, lots of good stuff in that snack/meal.
How's the house stuff going? Any better?
Psychotext
Member
Given up looking pretty much. Just so few houses over here with "gym size" garages as most people here tend to turn them into extra rooms etc.
Need to either seriously compromise (which seems crazy given how long we've been looking) or I need like, an extra year's salary worth of savings to open up even more expensive house options.
Need to either seriously compromise (which seems crazy given how long we've been looking) or I need like, an extra year's salary worth of savings to open up even more expensive house options.
Go for the latter! Keep saving, make a budget if you have to, and get that dream house.
FallingEdge
Member
Hope all is doing well.
Diet and workout have been struggling for the past month. Between the house, the job, and just dealing with life in general, been real hard to get in the gym. Went from 5-6 days a week to 3. It really sucks but I am hoping by the time December rolls around, things will be more calm and I can get back to the grind.
Bulk from now until March 1.
Cut from March 1 to June 1.
Coast.
Diet and workout have been struggling for the past month. Between the house, the job, and just dealing with life in general, been real hard to get in the gym. Went from 5-6 days a week to 3. It really sucks but I am hoping by the time December rolls around, things will be more calm and I can get back to the grind.
Bulk from now until March 1.
Cut from March 1 to June 1.
Coast.
No pain...no gain????
I know people suggested taking months off which is probably the most reasonable thing to do, but I'll also suggest putting on your gym clothes, go to the gym and do some easy stretches, laying down and doing theraphy stuff that keeps your body moving somehow.
Thing is, if I left the gym 3 months, I'd probably wouldn't come back -_- so I am worried for you. please take care
In the last 2 weeks I 've gone to the gym 2 days
plenty of stuff going on in life and I am just tired... I am not sure why or if I have a good reason to be, but I am emotionally drained, I don't have the spiritual strength right now to work out like a couple of years ago.Ever since I returned to play piano professionally a year ago, everything gym related has gone downhill, I work a part time job but I also need to practice piano 6 hours a day so the whole gym/workout is pure stress in my schedule. I do manage to go, but I have no fun right now, I must admit.
hang in there everybody, we have to believe that it's just a phase we are going through, we'll all come back strong at some point,
God Dayumm
Banned
I know people suggested taking months off which is probably the most reasonable thing to do, but I'll also suggest putting on your gym clothes, go to the gym and do some easy stretches, laying down and doing theraphy stuff that keeps your body moving somehow.
Thing is, if I left the gym 3 months, I'd probably wouldn't come back -_- so I am worried for you. please take care
In the last 2 weeks I 've gone to the gym 2 days
Ever since I returned to play piano professionally a year ago, everything gym related has gone downhill, I work a part time job but I also need to practice piano 6 hours a day so the whole gym/workout is pure stress in my schedule. I do manage to go, but I have no fun right now, I must admit.
hang in there everybody, we have to believe that it's just a phase we are going through, we'll all come back strong at some point,
Work has me postponing my workouts. Are we going to make it?
Brolic Gaoler
formerly Alienshogun
So fucking awesome. Nice work bud.
mdsfx
Member
Brolic Gaoler
formerly Alienshogun
Psychotext
Member
Psh... your bar is rubbish. It's all bendy and shit. My bar doesn't bend when I pick it up!
Christ, you made that look ridiculously easy!
OH SHIT!!!!
Jacksinthe
Banned
Insane dude!
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Taking next week off of lifting. Today will be a bad day. I'm almost 100% certain I'm about to cut the cord on 14 years. I tried, GAF. I tried my fucking hardest the past 6 but I just can't anymore, I can't keep putting so much in, not when it never comes back. I know it's OT but I'm in a world of hurt at the moment. This is the most scared I have been in my entire life and I'm very sure-footed but this has me spun about.
Crimson_Gold
Member
Are you talking about your SO?
Be strong man. You have to be good to yourself too. Don't let the idea that you wasted your time and efforts dissuade you from taking the time to heal and trying again.
Brolic Gaoler
formerly Alienshogun
Lol, it's a deadlift bar, same one we will use in the meet. It's a great piece of kit.
Thanks guys.
And jack, that sucks man, that's just short of how long I've been with my wife (18 years) I couldn't imagine. But if you think it's time, it probably is. Stay strong bud.
Done with the Juggernaut Method. Nice program but not running it again.
Gonna try something else . Going back to 6 days a week. The 6th day being focused on increasing tricep strength for pressing and then some hypertrophy stuff to help keep joints healthy. Have 3 upper body focused days, and 3 lower body focused days.
That sucks man, hopefully everything works out for the best.
Gonna try something else . Going back to 6 days a week. The 6th day being focused on increasing tricep strength for pressing and then some hypertrophy stuff to help keep joints healthy. Have 3 upper body focused days, and 3 lower body focused days.
That sucks man, hopefully everything works out for the best.
Psychotext
Member
Hope it goes about as well as these sort of things can do Jacksinthe. It's properly shit, but if you're at the point where you can make the decision... then yeah, it's probably the right thing to do.
Good luck.
Good luck.
MrToughPants
Brian Burke punched my mom
PadPoet
505 Games Ltd
Put on 4-5kgs since summer. Currently doing a strength program. Here comes deload week
https://www.instagram.com/p/BM915cbB8zL/
@MrToughPants, amazing lift man. Solid form as well.
https://www.instagram.com/p/BM915cbB8zL/
@MrToughPants, amazing lift man. Solid form as well.
Jacksinthe
Banned
Thanks, guys. Rough day today. Spent a good 4 hours talking. We dont know where we are going but she's well aware of where I am at. There's a lot to consider here and I am willing to give this time even though I've given a bunch already. We are both scared and even though this has been cooking a while I still feel like I should give her one more shot. 14 years is a long time.
Jesus, dude! Nicely done. Followed.Put on 4-5kgs since summer. Currently doing a strength program. Here comes deload week
https://www.instagram.com/p/BM915cbB8zL/
@MrToughPants, amazing lift man. Solid form as well.
What's up guys, just poppin my head in here with a question.
I wanna get back on the weight training but my main issue is a conflict between the programs that I see in this thread and the equipment I have available.
Currently the gym apartment has:
Dumbells
Kettlebells
Pullup-bar
Lat-pulldown
Elliptical/treadmill/stationary bike
No bench, no weights, no squat rack
Should I just break down and get a gym membership? Best one I found is like $50/mo here. Also I'm hella frugal.
Age: 32
Height: 5'9
Weight: 192
Goal: 175
Current Training Schedule: nil
Current Training Equipment Available: Community gym at the apartment
As a side note I yo-yo a lot. I've done P90X and have done boatloads of cardio in my younger days.
I wanna get back on the weight training but my main issue is a conflict between the programs that I see in this thread and the equipment I have available.
Currently the gym apartment has:
Dumbells
Kettlebells
Pullup-bar
Lat-pulldown
Elliptical/treadmill/stationary bike
No bench, no weights, no squat rack
Should I just break down and get a gym membership? Best one I found is like $50/mo here. Also I'm hella frugal.
Age: 32
Height: 5'9
Weight: 192
Goal: 175
Current Training Schedule: nil
Current Training Equipment Available: Community gym at the apartment
As a side note I yo-yo a lot. I've done P90X and have done boatloads of cardio in my younger days.
mdsfx
Member
Picked up a used road bike and trainer today so I can finally get my cycling in gear. Super excited. Going to stay focused on improving squats.
17 mile run tomorrow if my knees feel good :/
I think my shoulder is finally getting better after having replaced flat bench with incline. It's been months! Damn shoulder injuries are no joke.
You don't have any large chain gyms there like planet fitness or LA fitness?
17 mile run tomorrow if my knees feel good :/
I think my shoulder is finally getting better after having replaced flat bench with incline. It's been months! Damn shoulder injuries are no joke.
You don't have any large chain gyms there like planet fitness or LA fitness?
Damn jack, I'm sorry you're going through it. Do what you have to do but don't do something because you 'think' it's the right thing to do, do what's going to put you in the best place.
PadPoet
505 Games Ltd
Thanks bro. I'm planning to put on some size and strength and start with the cuts March-April onwards.
Incline dumbell presses would probably feel ok with your shoulder. The fixed range of movement with a bar is usually the killer with injuries and shoulders.
I'm focusing on improving squats as well.
Jacksinthe
Banned
Thanks man. It's really hard to know the best decision from a 50/50. I won't go into great detail but a few things have been derailed from health problems which wound up snowballing into complacency. Then when i had my thyroid removed my whole body was out of whack hormone-wise until I found proper thyroid replacement that worked well, which is Tirosint. But that took a while and I went through some embarrassing months until I was regulated again. Just wound up adding insult to injury. Everything else is quite literally perfect so it's hard for me to let go when everything else works so well together.
Don't mean to derail, all, but I do feel comfortable around everyone here. It's cathartic to talk about it even in small doses.
Definitely looking forward to the progress. You've got an excellent frame for your size, IMO. Vascularity is on point, to boot.
PadPoet
505 Games Ltd
Vascularity runs in the family. Especially my father is veiny af. Thanks for the good words. Currently enjoying my deload week. If I don't get no injuries this year it will be awesome.