Right now I am on the wanting abs part, but it seems I really need to do exercises for the abs for them to form. I can see the outline where the abs should be forming but the packs themselves aren't there.Yeah... see that whole looking good and feeling good thing? It's a massive moving spectrum.
When you start, you figure you just want some abs, or some bigger guns, or to be able to complete that 10k. Then in a couple of years, your obliques aren't popping like they should, and you need more of a taper from your lats, and you're still pissed off that you're not squatting three plates. Worse, your last marathon time was three and a half hours, which is shit really.
...and recreational fitness is basically being able to do what you want to do without dying, and not looking like a couch potato.
Watch how long they use the equipment. I usually do 3x10 of everything I do, I notice people also do 3 sets. If not, you can try going around and doing your other routines first. If you really have to do an equipment, you can ask politely if you can do a quick one or if you can alternate with the person hogging the equipment. You both paid to be there.
Ask to work in,
Always focus on building muscle unless you are very overweight imo
Aren't you supposed to also use your back? I thought on DL you use your legs and butt in conjunction with your upper and middle back.
I mean I did unload before the gym. The ice cream finally catching up to me lol
I get terrible allergies from June-August. I never take a break due to them. I've found that working out always helps me feel better, clearing my sinuses and such. I do take Claritin and use Opcon-A eyedrops which helps tremendously.
Screw tape. Body glide.
