VenomousCoffee
Member
Don't suppose you have a bike? Tbh it's going to be tough to do fat loss work without gym equipment if you have a bum knee.
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Fitness |OT9|...You looked better before
- Thread starter Chocobro
- Start date
Don't suppose you have a bike? Tbh it's going to be tough to do fat loss work without gym equipment if you have a bum knee.
Yes sir that's the good part. I love it there.
What kind of knee surgery and age? I had knee surgery 12 years ago so was 27 and well things have changed. I had ACL replaced, torn meniscus and bone damage. Now I have some issues with the knee again and tore the meniscus on the outside of the knee so looks like surgery again. At least the ACL and other ligaments/tendons are fine.
VenomousCoffee
Member
During the lift, immediately after, or at home post-workout?
My first guesses might be diet (eating too close to lifting) or the lift intense for you, especially if you're going heavy.
Do you have problems with nausea otherwise?
unknownstranger
Member
Eating less is the hardest thing for me. I just woke up and I'm struggling right now. I want to eat but I'm not hungry. I need to find some low calorie food when I feel like this.
Drinks aren't a huge issue for me. Like I said, Gatorades with 50 calories a bottle are the most I drink. I'm only getting around 115 calories a day from drinks. Food is a much bigger issue, which I'm going to look for lower calorie things to eat. As far as exercise, I am going to try to go to the gym every day, but it gives me some relief that I absolutely don't have to as long as I'm carefully watching my diet.
ArkhamFantasy
Member
As in ab doms? or cause bowel movements?
About an hour after working out i was sitting on the toilet for about 20-30 minutes, constipation like symptoms. It went away after that but this is the 2nd time its happened. (started doing deadlifts 3 weeks ago, so 2/3 times).
I eat an apple and dark chocolate almods about 90 minutes before working out, but i do that every day and its only happened after deadlifts so far. I didnt know if the strain of the workout could cause problems like that or if its just a coincidence
It may be the effects of adrenaline, the hormone that helps your body do things it otherwise doesn't normally do. Too much of it causes those symptoms, and the deadlift engages all the biggest muscles of the body.
Make your lift less intense (fewer reps or lower weight).
unknownstranger
Member
The effects of the long workout yesterday are starting to affect me now. Went to the gym today but my legs were really stiff and I couldn't do a whole lot there. Now I'm home and I can barely walk right now. I'm still trying not to eat and so far today I've only had water and a little bit of juice.
Rest, stretch, elevate, foam roll, and do very light physical activity if you have to be active. As in light yoga or light cardio (e.g. walking around the block).
mdsfx
Member
Kind of a cross-post. Placed 152 of 1304 at the Triathlon yesterday, which is my best placement yet (top 12ish %). Focusing more on legs lately to get more power for cycling. I averaged 20.5mph this race which was a flat course but somehow managed 22.9 at the last race (wtf?).
I also finally got a pic of me on the bike from one of these things! They always miss me somehow
I also finally got a pic of me on the bike from one of these things! They always miss me somehow
ArkhamFantasy
Member
Accidental post.
VenomousCoffee
Member
Sorry man, don't have much advice for you beyond what lenovox said. Drop the weight or reps and see if it helps next week.
FallingEdge
Member
These nerds at the gym quarter squatting 425 lbs and celebrating their lifts.
Embarrassing.
Embarrassing.
unknownstranger
Member
I've never gotten that serious into weights because I've never had a partner at the gym to help me. The amount I can lift for my size is embarrassingly bad. When I gained a ton of weight, a lot of that fat went to my forearms. The stretch marks from that nearly 12 years ago are still visible.
Dead Prince
Banned
someone probably DM'ing QSG right now on IG.
Randolph Freelander
Member
If I didn't have my home setup and was still in a gym and I just wanted to mess with people's heads for 5 seconds, I'd walk in, load up the bar 6 plates on each side, look at it for a moment, and then unload.
Randolph Freelander
Member
Dude, don't even worry about that. If you want to get stronger, just start. Many programs literally say just start with the absolute minimum -- the bar.
I'm not going to say there aren't some douches in the gym judging other people, but they're a very small minority. Most people are focused on their own stuff, and are happy to give some help if and when you need it.
isaacnukem
Member
Congratulations! Now on to more trainingKind of a cross-post. Placed 152 of 1304 at the Triathlon yesterday, which is my best placement yet (top 12ish %). Focusing more on legs lately to get more power for cycling. I averaged 20.5mph this race which was a flat course but somehow managed 22.9 at the last race (wtf?).
I also finally got a pic of me on the bike from one of these things! They always miss me somehow
ArkhamFantasy
Member
I put the support bars right where im 90 degrees with the squat, so when i feel the barbell touch those safety bars i know to shoot back up.
Psychotext
Member
I also finally got a pic of me on the bike from one of these things! They always miss me somehow
That's a properly determined look. I love it.
isaacnukem
Member
Oh by the way, I discovered that I can bench the olympic barbell with the support hooks. Started with 30kg(20kg bar, 5kg weights), 3 sets of 15.
unknownstranger
Member
I've been mostly watching my calorie intake today but the one thing I didn't check beforehand has a ton. Went to McDonalds and got two Quarter pounders (plain) and some chicken mcnuggets. Chicken mcnuggets aren't that bad but the quarter pounders are about 500 each. So far today I'm up to ~1735 calories today. If I'm going to the gym everyday, I need to limit myself to around 2800 to start losing weight. I'm going to try to limit myself to 2500 a day though.
TheSchwab_7
Member
So the gym I work at just bought something called an "Escape Octagon" and I have to do a two day seminar on how to use a "Bulgarian Bag" to perform lifts instead of a barbell. Am I just an old man yelling at a cloud or does this bag actually add anything useful?
I teach a barbell only class mostly for older people and don't want to have to sell them on new gimmicks.
Here's a video of a workout I found with it and my shoulders hurt.
https://www.youtube.com/watch?v=9kd4Dnfei24
I teach a barbell only class mostly for older people and don't want to have to sell them on new gimmicks.
Here's a video of a workout I found with it and my shoulders hurt.
https://www.youtube.com/watch?v=9kd4Dnfei24
ExplodingKetchup
Member
^that looks like a good way for them all to get hurt. Don't bother with that thing, barbells are way more effective.
VenomousCoffee
Member
You know what would be way more effective and also not stupid? Actual grappling. I mean, if you're going to be in an octagon sort of thing anyway.
Oh, if your clients are the elderly, they shouldn't be near any of this.
I recently hit a big personal milestone - finally deadlifted 300lbs for 1 rep!
Unfortunately, my other two big lifts have stalled. My bench 1RM is stuck around 185, and my squat 1RM is only about 155. Can't figure out why my DL is so much stronger than the others. Might just be a mental block preventing me from actually lifting heavy on the others.
Unfortunately, my other two big lifts have stalled. My bench 1RM is stuck around 185, and my squat 1RM is only about 155. Can't figure out why my DL is so much stronger than the others. Might just be a mental block preventing me from actually lifting heavy on the others.
Dead Prince
Banned
Mrcapcom
Member
Nope Just moved to Florida so the Bike didn't make the cut lol I'll buy a new one though.
I had osgood schlatter disease, I got it way back when I was 13 but they said don't do anything unless it really bothers me. Back in Nov my leg got really swollen and I couldn't walk. Turned out the bone spur hit my knee cap and caused it.
Kind of a cross-post. Placed 152 of 1304 at the Triathlon yesterday, which is my best placement yet (top 12ish %). Focusing more on legs lately to get more power for cycling. I averaged 20.5mph this race which was a flat course but somehow managed 22.9 at the last race (wtf?).
I also finally got a pic of me on the bike from one of these things! They always miss me somehow
I expect you to look like this by next year.
I recently bought some equipment and started my homegym. Since we got the dog, it's been so difficult finding the time to get to the gym, but this way, it's always right there. So convenient. I'm basically starting over with my lifts, but progressing rapidly. Bench has always been my weakest lift, but hopefully now I can finally make some real progress.
Randolph Freelander
Member
I bought my home gym earlier this year, got a half rack and adjustable bench.
https://www.dickssportinggoods.com/...ack-16fgeufgprhlfrckxgmu/16fgeufgprhlfrckxgmu
https://www.dickssportinggoods.com/...duct_PageElement_product_rr_1_3141_&rrec=true
https://www.dickssportinggoods.com/...set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb
Granted, putting that together would have paid for a few years of gym memberships, but the convenience of working out from home is well worth it for me.
Mrcapcom
Member
Nice I was thinking of going with a bench, Olympic bar and two 30 or 40lb dumbells and a pull up bar. I like your setup I might pass on the half rack for a bit but nice to know they have them thanks for the links.
First day at the gym didn't go as planned. At sign up they set an appointment with a trainer for an orientation at 8 this morning. When I get there I'm told the trainer doesn't work mornings and all the other trainers are booked. My key card doesn't work as they didn't enter it into the system. Oh and I'm late on first month dues even though I gave them payment information. This had me flustered so any thoughts of a plan just disappear from my mind. I end up just doing shoulder press, lat pull down, dumbbell row, and seated cable row. I threw in some squats with just the bar as I've never really done them and wanted to just think about form. I haven't every really lifted but I've done some of these exercises before and I couldn't believe how weak I am. Press was 60lbs 5x5 with about a minute rest between.
I'll go back friday with a friend and hopefully have my shit together a little better. Dealing with feelings of intimidation will be the biggest issue besides form at first.
I'll go back friday with a friend and hopefully have my shit together a little better. Dealing with feelings of intimidation will be the biggest issue besides form at first.
Omnistalgic
Member
Need some advice FitGaf
I hate the gym. Lifting weights, the smell, unghh just a turn off, I just don't like the entire deal lol. But I'm still about my health and fitness. I run 2-3 times a week, 2.5-5 miles depending on mood. I do body weight workouts like uppers, dips, rows, pull-ups etc...
My problem is legs, I want them to grow, see my abs more defined, and sculp my chess a bit. I've been on Keto and loss some fat, down to about 163 lbs. I'm 5:7 so I'm thinking I really don't need to lose much more weight, just fat loss. Is Squats and Deadlifts with barbell really the only way to grow your legs? I just don't like doing them ever. They feel great after a set because I'm exhausted, but there's so much technique and stuff to learn (especially when you lift heavy) they feel like a chore to me. I would much rather run hills and use kettlebells. But I'm worried that won't be a good enough replacement for barbell workouts.
Help!
I hate the gym. Lifting weights, the smell, unghh just a turn off, I just don't like the entire deal lol. But I'm still about my health and fitness. I run 2-3 times a week, 2.5-5 miles depending on mood. I do body weight workouts like uppers, dips, rows, pull-ups etc...
My problem is legs, I want them to grow, see my abs more defined, and sculp my chess a bit. I've been on Keto and loss some fat, down to about 163 lbs. I'm 5:7 so I'm thinking I really don't need to lose much more weight, just fat loss. Is Squats and Deadlifts with barbell really the only way to grow your legs? I just don't like doing them ever. They feel great after a set because I'm exhausted, but there's so much technique and stuff to learn (especially when you lift heavy) they feel like a chore to me. I would much rather run hills and use kettlebells. But I'm worried that won't be a good enough replacement for barbell workouts.
Help!
Arrowgigantic
Member
If you want big legs, you have to squat and deadlift. There's just no other way to get that much intensity. You have to make them stronger, and legs are very strong. Guys with big legs squat twice their body weight or more. If you can find another way to move three four or five hundred pounds, you will be the first.
ArkhamFantasy
Member
Heres some anecdotal advice. Ive been lifting for close to 2 years, im 6 ft 185 and i can bench press 260 lbs. but i can only squat 275 lbs because i didnt like doing squats and deadlifts, the result is that my legs are about 30-50% weaker than they should be. I just recently started taking those exercises seriously and i can already tell the difference.
I mean, I don't squat, but I've been doing yoga, dance, a little cheer, Pilates, etc. since I was 12.
Or you can squat for a single year and get to where I'm at. Which one seems more efficient and effective?
Hey, guys. I've been meaning to get ripped for a Tekken cosplay I plan on doing early next year. I've got my workout routine set, but wonder how many protein supplements I should reasonably take.
I already consume Impact Whey Protein in shake-form during/after my workout, which comes down to 32g of protein if my calculations are right. Now I am looking at adding even more, and wanted to know if that is a sensible thing to do.
Thanks for all of your advice, I really appreciate it.
I already consume Impact Whey Protein in shake-form during/after my workout, which comes down to 32g of protein if my calculations are right. Now I am looking at adding even more, and wanted to know if that is a sensible thing to do.
Thanks for all of your advice, I really appreciate it.
Read post #2 in the OP. Most importantly:
Protein is not a steroid, as in you won't magically gain muscle by consuming more of it. It's just food. You need to track and calculate how much of it your body actually needs. Otherwise, it's just going to be extra body fat.
pokeystaples
Banned
I've been chasing my best friend's legs for YEARS. She's been dancing since elementary school. Her thighs and calves give me massive envy.
Thank you for that. My current weight is 148lbs, meaning I should consume anywhere between 89 and 148g of protein a day. That's a lot more than I currently do, and I will find ways to up my intake accordingly.
So I've been working on my weight lately. My focus has been eating healthy and cardio with a splash of weight lifting. I'm almost at a weight I don't mind mainting, so I shifted gears. On Sunday I went hard trying to improve my progress. I was pleased with the results but the next day I was hurting. I figured that was fine and took a rest day. But, now I'm two days later and hurting even worse. Is this a sign I pushed myself too hard? Should I take it down a notch? I really don't want three days in a row of doing nothing but I can hardly even raise my arms without hurting..
Randolph Freelander
Member
If you've done something you haven't done before, or haven't done in a while, you're going to hurt for an extra day or three. That's normal. The next time will better.