On a strict diet with his daily training it's feasible that he can lose more than 4-5 pounds per week!
I mean, I did a bit of a diet plan last year to lose a few pounds and I lost 4 pounds by just eating healthy and playing a hour's worth of 5 a side.
Weight loss slows up though, you lose the most in your first 1-2 weeks.
I mean, I did a bit of a diet plan last year to lose a few pounds and I lost 4 pounds by just eating healthy and playing a hour's worth of 5 a side.
Weight loss slows up though, you lose the most in your first 1-2 weeks.