Currently training for my first 10k in April, training has been steady but fruitful. However, atm I've been running between 6 & 8k every other day but around the 4-5k markers, my shins and ankles really start to hurt and really hamper my run.
Does anyone have any tips? I've been stretching thoroughly etc. and my breathing is fine.
Does anyone have any tips? I've been stretching thoroughly etc. and my breathing is fine.