So I recently started actually cooking for myself, and (sorry, no pictures since I didn't think of posting in here until now) here's what I did:
I took a frozen chicken breast (since I'm really irregular about what I'm going to eat, frozen works better for me), thawed it, and then while the oven was heating, rubbed in olive oil onto both sides, and put cayenne pepper, lemon pepper (with garlic seasoning), and regular salt on both sides (not a whole lot, maybe a tap or two of the bottles). Then, I cooked for 7 minutes at 450 degrees, and another 5 after flipping them. At the end of the five, I put some pepper jack cheese on top of the chicken, and finished with 2 more minutes of cooking.
At the end of that, I had it with carrots (what I did was I took the cheese that had melted off the chicken onto the tin-foil and put it on top of the carrots... kind of greasy and not very good, I'll have to think of a more interesting way to present raw carrots (hate cooked veggies)), and some Mike's hard lemonade.
It was actually really, really good. You can adjust the cayenne pepper as you desire for a proper level of spicy, the chicken was not dry at all (wonder if I just got lucky with the cooking, or if the cheese had anything to do with that, or what?), and it made an excellent meal.
What's on my agenda next? Well, I'm looking for a way to do red meat (preferably lean steaks (I'm not a fan of fatty meats)) with only an oven, a frying pan, and a microwave (obviously, using only one of them). Fish is a next, although I like it less than red meat.
If anyone has suggestions for good recipes for either that I could cook with my available tools, could you please PM them to me? I'm very new at this, so the simpler ones would probably be best.