I feel like I wouldn't even have depression if I wasn't bombarded by media every day that shoves expectations for life down my throat. It's like an infinite loop that I can't break. I can't connect with people which makes me stay home alone which makes me watch media which makes me depressed which makes me not connect with people and so on... rinse and repeat.
Ive been drastically reducing my consumption of it lately to only what I absolutely want to see. The biggest culprit has been television. All of these commercials I see of good times with friends/family or finding love are too much. I only turn it on now to watch the ocassional show or sport and turn it right off. Social media was the next big problem. Seeing updates daily of people I knew living full lives just makes me feel left behind. I've unfollowed everyone on social media except a select few now.
I'm unmotivated to play games lately so I've been spending a lot of time streaming videos and I've noticed a small uptick in my mood. Hopefully I can keep it going.
Ive been drastically reducing my consumption of it lately to only what I absolutely want to see. The biggest culprit has been television. All of these commercials I see of good times with friends/family or finding love are too much. I only turn it on now to watch the ocassional show or sport and turn it right off. Social media was the next big problem. Seeing updates daily of people I knew living full lives just makes me feel left behind. I've unfollowed everyone on social media except a select few now.
I'm unmotivated to play games lately so I've been spending a lot of time streaming videos and I've noticed a small uptick in my mood. Hopefully I can keep it going.