Cesaro is undoubtedly a strength guy. He has great habits that most of us doing strength training in Fit-GAF do. We watched his workout video and we were all like "yep, this guy is natural and real and is doing the same shit we do." instant love.
Hmm yeah I remember watching Cesaro power-clean with one hand and I was all like "yeee this guy lifts."(i.e. strength training)
I need to be that strong ;_;
In all seriousness, depending on your goals, crossfit is fine. If done properly and correctly that is. It makes sense that someone like Cesaro would do them where fast movements and quick bursts of strength are needed in his job.
Yeah that definitely makes sense. Very different seeing Cesaro pump out some quick squats vs some pregnant lady on a fail video lol. I really need to hit up fitness gaf again. Just finished 5/3/1 a few weeks ago and am thinking about what to move onto next (if anything new).