Soooo......is monounsaturated just as good as saturated? All these types of fats are confusing to me. I just know that if I follow Paleo, I need saturated fats.....which leads me to a question: If you DO have some kind of wheat-based carbs in the same meal you have saturated fat, does that make any health benefit of the saturated fat null because your insulin will go up? Does the same thing happen whether you're on Paleo or any other diet? [Edit -- Basically this: If someone were to half-ass the paleo diet and only eat paleo 50% of the time, would there be any benefit at all, or would it actually be unhealthy because the extra saturated fat can't be used properly because of the refined carbs? Hope this makes sense]
In the paleo world, monounsaturated is considered way better than polyunsaturated, and saturated is considered the best. It's to do with the capacity to be oxidised (a bad thing) - the more double bonds there are in a fatty acid, the higher its capacity to be oxidised. Monounsaturated has only one double bond, so it's pretty low capacity. Saturated, as you can tell by the name, has the lowest capacity as it is already fully saturated with no double bonds available for oxidation.
Try a read of this http://www.marksdailyapple.com/fats/#axzz2L5MSjbqo
I don't really know about half-assing the diet, but would guess that presenting your body with carbs and saturated fat to dispose of at the same time isn't great - I think at any one time it handles one or the other best. Even then it might be ok if the total calories is not excessive. ie don't have a triple bacon cheeseburger and large fries and full-fat coke and supersize everything and fuck it a milkshake why not.
Another side question: Let's say I'm doing paleo and following everything perfectly EXCEPT not getting enough saturated fats from fatty dairy, butter, etc. What effects will this have?
Depends - on the assumption that you're eating enough calories, where are they coming from if your intake of fats is low? Some people report success on higher-carb lower-fat paleo.
What exactly do you mean here? Paleo is a diet I don't think I really particularly enjoy eating, I just want the health benefits. Are you saying I should seek some other kind of diet?
Also, FryHole, how do you feel in particular about legumes?
A diet has to work, and it has to be sustainable. If you don't like this way of eating, you simply won't keep at it long term. Paleo may work, it may not be sustainable for you. It's a great diet, but it's not the be all and end all - you should tinker around and find out what works for you and what doesn't. Eating a diet you hate for the health benefits will result in no health benefits in the long run, IMO. Don't necessarily bail out straight away, but you've got to find what works for you.
Legumes I have no opinion on - it's one of the less convincing aspects of the original paleo recommendations, but I don't eat them much myself.