P90X is not a gimmick workout, so of course it's legit.
It's good old fashioned hard work for 90 days.Requires less space than Kinect does!
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Weight Loss Before/After Thread! (with pics)
- Thread starter lsslave
- Start date
P90X is not a gimmick workout, so of course it's legit.
It's good old fashioned hard work for 90 days.I'd love to do the P90x or Insanity stuff, but I don't think my old house could take it. First off my ceiling is ~7ft high, and secondly my floor is pretty damn flimsy in spots.
I do need to start doing stuff with weights though, losing all this fat is just making my total lack of upper body muscle start to stand out. My tree trunk legs are still fine though thanks to all my biking
I do need to start doing stuff with weights though, losing all this fat is just making my total lack of upper body muscle start to stand out. My tree trunk legs are still fine though thanks to all my biking
Wafflecakes
Member
Yeah I have been spoiled so far with my consistent and rapid weight loss lol. Making me paranoid.
I do need to start doing stuff with weights though, losing all this fat is just making my total lack of upper body muscle start to stand out. My tree trunk legs are still fine though thanks to all my biking
Totally in the same situation. My arms are disgusting.....strength training isn't something I find very...attractive though so we will see.
I love P90X but it absolutely does take a lot of time. Committing an hour to an hour and a half (not including time to get ready or cleaned up after) for five to seven days a week is not a small amount of time I feel. That said, totally worth it for people that like the structure of type of fitness it can provide.
I was this way at first, but doing the resistance training in P90X has gotten me very addicted to it to the point that after P90X I plan on getting into it more seriously (deadlifts, squats, bench pressing). That might also be related to the fact that I enjoy improving upon numbers, which makes me a sucker for MMOs.
Zoe
Member
How about group exercise weight classes? The return won't be anywhere near dedicated weight training, but it does build up your strength.
D
Deleted member 17706
Unconfirmed Member
Two weeks ago I bought one of those pull-up bars that attach to most door frames as well as a barbell with some weights.
I've just been doing pull-ups and deadlifts (only around 70 pounds including the bar) whenever I feel up to it, but I can already notice quite a bit of muscle gain and a general "tightening up" in my stomach area.
When I started, I could barely do five pull-ups at once, but now I'm up to doing ten without much trouble. Same with deadlifts. I thought 70 pounds would be nothing, but it was pretty tough to do ten reps at first. After two weeks, it's pretty easy now and I'm thinking of upping the weight.
This, combined with daily air squats, some planks, and the occasional small burst of cardio (a quick jog or a few minutes of HIIT sprinting) has gone a long way in improving my overall physique. I'm not even spending that much time on all of this. Probably a combined total of an hour or so each week.
I've just been doing pull-ups and deadlifts (only around 70 pounds including the bar) whenever I feel up to it, but I can already notice quite a bit of muscle gain and a general "tightening up" in my stomach area.
When I started, I could barely do five pull-ups at once, but now I'm up to doing ten without much trouble. Same with deadlifts. I thought 70 pounds would be nothing, but it was pretty tough to do ten reps at first. After two weeks, it's pretty easy now and I'm thinking of upping the weight.
This, combined with daily air squats, some planks, and the occasional small burst of cardio (a quick jog or a few minutes of HIIT sprinting) has gone a long way in improving my overall physique. I'm not even spending that much time on all of this. Probably a combined total of an hour or so each week.
Wafflecakes
Member
Try to think of it as increased muscle mass will be a boon to your fat loss, since your body will burn more fat if you're muscular. Vanity aside, it'll help your weight loss and also counteract the possibility of loose skin (no idea how much you're losing, have lost, or are trying to lose, but it should be worthwhile all the same).
Wafflecakes
Member
Yeah I am going back to college in the fall so will have a gym availible. May start trying it out then. Loose skin will almost surely be an issue.
Starting weight May 1: 330
Current Weight: About 280
Goal: 200 (6'5")
I've been doing P90X for a good 10 months straight now and don't intend to stop doing this type of exercise routine. It's a lifestyle thing at this point. Can it be time consuming? Absolutely. But what I did was take an inventory of every hour of the day and what I was spending that time on. I found that I was spending more time surfing the net and lounging on the couch than I should be. It's not for everyone, but anything that you do that gets you fit, not just lose weight, will take time during the day.
Waffle, if you can, I'd strongly recommend doing things like push-ups and other strength building exercises you can do around your home. I'm very big on the "no time like the present" when it comes to stuff like this, so if you're feeling up for it you should try complementing your dieting with whatever exercises you can handle, and I suspect you'll be amazed at how quickly you can melt off some pounds.
Diet is always king, but exercise is an excellent complement.
Diet is always king, but exercise is an excellent complement.
The body is amazing...
Went on vacation Thursday to Sunday. Beer, liquor, pizza, burgers, bagels, sandwiches, etc.
By Saturday night I felt like absolute shit. I couldn't stop gassing and I was pooping three times a day. I had enough of it Sunday, and didn't eat until dinner when I had a bunch of salmon rolls and snow crab legs at the local sushi place.
Back to eating clean today. Eggs and bacon for breakfast. Tuna and quest bar for lunch. Salad with eggs. Chicken. Cheese and blue cheese for dinner.
When I left for vacation I was 179. When I got back I was 187. I know it's not all actually weight gain, but I was so bloated I'm not surprised. Now that vacation is over, Im starting my hardcore cut. No cheat meals until the fall.
Went on vacation Thursday to Sunday. Beer, liquor, pizza, burgers, bagels, sandwiches, etc.
By Saturday night I felt like absolute shit. I couldn't stop gassing and I was pooping three times a day. I had enough of it Sunday, and didn't eat until dinner when I had a bunch of salmon rolls and snow crab legs at the local sushi place.
Back to eating clean today. Eggs and bacon for breakfast. Tuna and quest bar for lunch. Salad with eggs. Chicken. Cheese and blue cheese for dinner.
When I left for vacation I was 179. When I got back I was 187. I know it's not all actually weight gain, but I was so bloated I'm not surprised. Now that vacation is over, Im starting my hardcore cut. No cheat meals until the fall.
JetBlackPanda
Member
Do you guys have some recommendations for something besides water to drink for a snack while on low carb? I have had zero issues with my eating but I moved from sugar sodas to diet sodas and now I am addicted to diet soda.
I don't drink that much but would like something better for me while I sit down for a tv show or gaming session.
I drink tons of water now but I do enjoy a flavored drink every now and then and I don't want it to be a soda.
I don't drink that much but would like something better for me while I sit down for a tv show or gaming session.
I drink tons of water now but I do enjoy a flavored drink every now and then and I don't want it to be a soda.
Coffee or tea. Real tea not sweet tea.
bigboss370
Member
make your own juice or smoothies from real fruits?
Wafflecakes
Member
Or not lol. Mmmmm sugar water.
Kinda counterproductive on a low carb diet where fruit juices in general are not allowed.
JetBlackPanda
Member
I appreciate the attempt but I am not eating carbs and most fruits are filled to the brim with them.
Well...I think I'm pretty much set on having Chicken Shawarma + Tabbouleh for lunch everyday at work now. Easy because I don't have to make my lunch, and reasonably healthy, filling, and low in calories.
Shawarmas are made with authentic Lebanese pitas here in Ottawa, which are much thinner than most western style pitas. Yeah, it's carbs, but in a reasonable amount (probably ~20-30g). I'll try to find nutritional info on them specifically. Otherwise, it's just maybe 100g of roasted chicken breast, garlic sauce (garlic + olive oil, whipped), and veggies. Tabbouleh has a bit of carbs again with the sprinkling of bulgur, but is otherwise a pretty healthy side.
I figure that clocks me in at about 600-700 calories or so for lunch, and keeps me full for the anternoon, which seems reasonable.
Shawarmas are made with authentic Lebanese pitas here in Ottawa, which are much thinner than most western style pitas. Yeah, it's carbs, but in a reasonable amount (probably ~20-30g). I'll try to find nutritional info on them specifically. Otherwise, it's just maybe 100g of roasted chicken breast, garlic sauce (garlic + olive oil, whipped), and veggies. Tabbouleh has a bit of carbs again with the sprinkling of bulgur, but is otherwise a pretty healthy side.
I figure that clocks me in at about 600-700 calories or so for lunch, and keeps me full for the anternoon, which seems reasonable.
I'd guess the pitas are considerably more than 20-30g, because usually "low carb" flatbread clocks in around 20g, and most Lebanese places I've ever been to have pitas that are much bigger (read: way more delicious and filling) than the low carb flatbread I've been using. Might want to steer clear of the pitas, or eat like half.
Jamesways
Member
Yes indeed, coffee or tea.
Or sparkling water. I know it's not the same, and not sweet, but plenty of flavored kinds out there.
Traditional Lebanese pitas are very thin. It couldn't weight much more than 50g. 6 inches in diameter, and the thickness of each pocket half is maybe 2mm. Maybe in between 30-40g of carbs at most. Not ideal, but not that bad considering the portion size.
I unfortunately can't find proper info or pics online. I'll try to look at a bag next time I go to the grocery store.
Crystal Light
It's like 5 calories a serving. Tons of flavors, very delicious. I recommend Fruit Punch.
JetBlackPanda
Member
I have been eating like crap lately and really need to start eating healthier again. I haven't looked at too much in this thread yet but was wanting to get some suggestions.
I was eating sandwiches for lunches for a while but even though I was eating them with whole wheat bread I am sure I can do better. I was thinking about switching to a salad with lots of greens, spinach, baked chicken breast, cheese, avocado, carrots, etc.
For breakfast I have just been making cereal but that probably has too much sugar. I was going to switch that to Greek yogurt or cottage cheese with some fruit.
Anything better that I could be eating?
I was eating sandwiches for lunches for a while but even though I was eating them with whole wheat bread I am sure I can do better. I was thinking about switching to a salad with lots of greens, spinach, baked chicken breast, cheese, avocado, carrots, etc.
For breakfast I have just been making cereal but that probably has too much sugar. I was going to switch that to Greek yogurt or cottage cheese with some fruit.
Anything better that I could be eating?
Bitmap Frogs
Mr. Community
I think I misunderstood it and it is a low calorie diet.
Anyways, first day is over. Hungry as fuck. Playing some insanely twisted shadow planet to take my mind off ;D
Also did 40 mins of static bike, according to the ergometer, burned 430 calories.
Ah, a friend lended me 5 pound dumbells... the bike works for the lower body but it'd be interested in some upper body exercises. Anyone got a good site for dumbell exercises, specially for novices with minimal strength?
Thanks =)
Petit Melon
Member
HCG drops. Basically it's pregnancy hormones.
there is nothing magic about losing weight on a 500 calorie diet
Nothing smart about it either.
Etrian Oddity
Member
Oatmeal, spaghetti squash, whole fruit, salmon, broccoli.
Wiktor
Member
Home made ice tea. That's what got me off sodas. You can sweeten it up with stevia or other herbal zero-carbs sweetener.
There are many methods of doing the tea. Personally I like the cold brew the most. You bassicaly put the tea (bags or leafs) into a cold water and leave it in a fridge for 8-12 hours. Personaly I use a spoon or green tea, a spoon of Pu-Erh and a bag of earl gray or white tea. I use a bit less of all of those that I would if the water was hot. Also..avoid all the fruit brand of teas, as they actually are filled with carbs (Yep, even the one in bags) and artificial nonsense.
I love cold brewing, it makes the tea taste so smooth. With added stevia and few drops of lemon juice it's delicious and made me forever forget about sodas.
Still holding onto all that "extra weight" from vacation :/
I also haven't had a good BM since I came back Sunday.
Today im eating....
Breakfast - 3 eggs, 2 pieces of bacon
Lunch - can of tuna, 2tbsp of spinach dip, 2 scoops of whey
Dinner- 2 salmon burger patties, 1 oz cheese, 2 cup green beans.
Snack - 1 scoop whey.
I'm also going to lift today.
1400 calories, 62fat, 25carbs, 188protein
I also haven't had a good BM since I came back Sunday.
Today im eating....
Breakfast - 3 eggs, 2 pieces of bacon
Lunch - can of tuna, 2tbsp of spinach dip, 2 scoops of whey
Dinner- 2 salmon burger patties, 1 oz cheese, 2 cup green beans.
Snack - 1 scoop whey.
I'm also going to lift today.
1400 calories, 62fat, 25carbs, 188protein
Jamesways
Member
Down 32 pounds now. Wife says I'm verging on getting too skinny. Debatable since I'm 208 lbs. But I have a bigger frame. Don't know how much more I'll lose, but I love what I'm eating, and the cardio and lifting are going great.
Heavy interval cardio day yesterday and finished core work at home. It hit over 100 here and that wasn't easy. Just sweating for hours.
Anyway, thanks for the awesome inspirational posts guys.
AdrianWerner- I have to try that some time, I drink a ton of hot tea at work.
Heavy interval cardio day yesterday and finished core work at home. It hit over 100 here and that wasn't easy. Just sweating for hours.
Anyway, thanks for the awesome inspirational posts guys.
AdrianWerner- I have to try that some time, I drink a ton of hot tea at work.
I'm a diet soda addict, but I've been drinking a ton of poland spring sparkling lemon water lately. Doesn't have anything other than water and "natural flavors" unlike some similar drinks (Dasani) full of sugar substitutes
How tall are you?
Good job on the weight loss all the same, and good luck convincing your wife it's worth it to lose more! Are you putting on muscle to match the weight/fat loss? Might be a good compromise.
Z
ZombieFred
Unconfirmed Member
Decided to reflect on my own work photo two and a half years ago and damn.
So much difference.
So much difference.
Jamesways
Member
6'0", with fairly broad shoulders. It's been about 12 weeks, so It's been gradual. I am definitely putting on more muscle. I try to lift 3 days a week, with 3-4 days of HIIT cardio. I primarily wanted to lose the beer gut and I've done it.
ZombieFred- Wow. Great job!
JetBlackPanda
Member
I actually grabbed some sparkling lemon water last night at the grocery store and love it! thanks for the tip. I will also be cold brewing some Tea!
thanks to the both of you!
At 6'5"" 200 pounds might be way too much.
I'm about 6'2 and had ballooned up years ago when I blew out my back to about 270, I went on the GI diet (which I cannot recommend enough) and when I dropped down to 200 pounds people started asking me if I was sick
Your body type has a lot to do with it, I'm very broad shouldered but my buddy who is 6'5" and does not seem to have any excessive body fat weighs about 230
So I did go to the grocery store to check out the pita breads today. This is what the nutrition is like:
Not great, but at least the carbs aren't too heavy. Along with 100g of chicken, veggies, and olive oil, it makes for a half decent lunch if it can keep me full. I think I'll probably stick with it, as it's a tasty and easy lunch option for me. That makes for probably a <500 calorie lunch.
At 6'5"" 200 pounds might be way too much.
I'm about 6'2 and had ballooned up years ago when I blew out my back to about 270, I went on the GI diet (which I cannot recommend enough) and when I dropped down to 200 pounds people started asking me if I was sick
Your body type has a lot to do with it, I'm very broad shouldered but my buddy who is 6'5" and does not seem to have any excessive body fat weighs about 230
I'm 6'2" and my weight is spread pretty evenly though out my body, and I definitely needed to be under 200 pounds. Even in my 190s I have plenty of fat through out my body to lose, although I've been lifting for about 4-5 months now.
What about using a wrap instead? You can find some with as low as 7g of carbs.
Wafflecakes
Member
At 6'5"" 200 pounds might be way too much.
I'm about 6'2 and had ballooned up years ago when I blew out my back to about 270, I went on the GI diet (which I cannot recommend enough) and when I dropped down to 200 pounds people started asking me if I was sick
Your body type has a lot to do with it, I'm very broad shouldered but my buddy who is 6'5" and does not seem to have any excessive body fat weighs about 230
Yeah I am very aware. I have never been skinny so its hard to set a goal. My day to day goal is to lose 100 lbs. Once that is done I will see how it goes from there.
Thank god for Flat Out breads.
Etrian Oddity
Member
Somehow I ballooned up to 236 from 222. Ah well... my workouts are even longer and tougher now, and I got good groceries from the store, so today marks the first conscious effort to return to the healthy lifestyle.
It's amazing how outside influence can screw up your plans. (Pressure from friends/family, stress, money, etc.)
It's amazing how outside influence can screw up your plans. (Pressure from friends/family, stress, money, etc.)
Wafflecakes
Member
Yeah that sucks.
My family is neither supportive or tempts me for the most part. Mostly a net neutral force. I have never really had a break where I gained back more than 1-3 lbs though. 14 sounds like a lot.
mercenar1e
Member
ok so i posted in this thread awhile ago, when i first began i weighed 285.. after several months i dropped to 250ish but i became discouraged when i couldn't go below 245 so i stopped and took breaks
this is my 3rd attempt to go below 240.. i started July 1st
Runkeeper stats
Weight at the start - 258
Weight right now - 244 in the morning - 246 after eating
56 miles of walking
7,318 calories supposedly burned
i really want to get rid of the stomach fat as its the most noticeable area but to me walking isn't doing anything.. and i sometimes give into the craving.. sodas are completely cut out.. i usually walk 30-40 mins a day for 2-3 miles (i don't think i come close to the 10,000 daily steps)
i usually eat this below
3 scrambled eggs in the morning with an apple or Almond Milk with Kashi go lean original
2 tbsp of peanut butter later in the day
grilled chicken salad
ended by grilled chicken with mixed veggies (corn,peas,carrots)
im starting to get tired.. any tips/advice?
this is my 3rd attempt to go below 240.. i started July 1st
Runkeeper stats
Weight at the start - 258
Weight right now - 244 in the morning - 246 after eating
56 miles of walking
7,318 calories supposedly burned
i really want to get rid of the stomach fat as its the most noticeable area but to me walking isn't doing anything.. and i sometimes give into the craving.. sodas are completely cut out.. i usually walk 30-40 mins a day for 2-3 miles (i don't think i come close to the 10,000 daily steps)
i usually eat this below
3 scrambled eggs in the morning with an apple or Almond Milk with Kashi go lean original
2 tbsp of peanut butter later in the day
grilled chicken salad
ended by grilled chicken with mixed veggies (corn,peas,carrots)
im starting to get tired.. any tips/advice?
Wafflecakes
Member
You doing low carb? If so you may want to consider some changes to the diet. The Kashi +almond milk certainly isn't helping. How many total calories do you generally end up eating in a day?
If possible cut out the apple and switch to berries.
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5687/2
Also if you are going to have veggies Corn should not be included as it is not really a veggie and has a ton of carbs it is TERRIBLE and a diet killer. 111 net grams of carbs per cup. Peas are also fairly bad. Carrots are ok is small quantities.
As for Soda. If you are breaking sometimes far better to have a Diet soda around. There is no real evidence that they are bad for you and it can only help.
The diet you listed would probably be fine for weight maintenance but is poor for loss.