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Weight Loss Before/After Thread! (with pics)
- Thread starter lsslave
- Start date
Horseticuffs
Full werewolf off the buckle
I'm not a gym member as yet, but I've heard this kind of shit is exceedingly rare. I don't know how true that is, but I'm hopeful.
I'd think most people there would have better shit to worry about.
It's definitely very rare. Most "big" guys at the gym are more than willing to help if you have interest and are willing to learn.
HalfBakedProphet
Member
I should clarify some things.
I go to the college fitness center and these dudes weren't more than 19 years old. Its the first time i'd ever heard that kind of negativity directed at me from another student.
im taller and way better looking than either of them, haters gonna hate
Edit: its hard not to compare myself to 2 years ago when my arms were bigger and I had way less belly fat. I think that's the only reason it cut me...I know where I want to be and I still have a long way to go. I'm over it
Easier said then done but don't let it get to you. Douchebags gonna douchebag.
I've been back on track and steadily losing weight over the last two weeks but with my birthday and a boatload of national holidays and the commitments that follow coming up next week it's going to be a challenge to keep this up. On top of it I bruised a rib so working out/running isn't an option for a couple of weeks :|
I've been back on track and steadily losing weight over the last two weeks but with my birthday and a boatload of national holidays and the commitments that follow coming up next week it's going to be a challenge to keep this up. On top of it I bruised a rib so working out/running isn't an option for a couple of weeks :|
Meh just ignore the bro-team. They were probably doing bicep curls only and miring themselves for the rest of the workout. Every gym has those douches.
I look out of place in a gym and sometimes people give me the looks there, but it usually stops when my skinny ass squats more than them :b
BIGWORM
Member
As a serious question, how much do you squat? I do 200 lbs, 9 reps/3 sets.
Also, to the person that was called "skinny-fat," don the headphones and strut like you don't give a fuck. (You shouldn't, anyway)
120 kg ass to ground 3 sets of 5 reps atm.
I used to think this was a myth or perhaps exclusive to University places.
However, last week - I finally encounter the dudebro's of my dreams. Fucking curling in the only squat rack calling each other "bro" repeatedly, while they blew kissy faces at each other in the mirror.
Felix Lighter
Member
I figured I'd post another photo update now that it's been a little over a year since i started
205 a year ago
150 in October last year
140 Today (beardless and still a bit of carotenosis still)
Still some stubborn lower belly fat that just simply will not go away but other than that I am very happy with the results.
205 a year ago
150 in October last year
140 Today (beardless and still a bit of carotenosis still)
Still some stubborn lower belly fat that just simply will not go away but other than that I am very happy with the results.
Horseticuffs
Full werewolf off the buckle
I figured I'd post another photo update now that it's been a little over a year since i started
205 a year ago
150 in October last year
140 Today (beardless and still a bit of carotenosis still)
Still some stubborn lower belly fat that just simply will not go away but other than that I am very happy with the results.
Dude, looking awesome! I still prefer the beard in the second pic, though. Looks like some kind of crazy anime beard or something.
On a similar note occasionally when my kids spend the weekend their mom will send some old pics of back when we were all one big, happy family with them in case I want them before she throws them out (Sentimental lady, no?).
Tonight they brought over a pic from Christmas day 2010 and I was so downhearted when I saw what I looked like back then. I never knew. I mean, I KNEW I was fat but....daaaaaaaaaamn how do you even comprehend something like that? I guess the human mind is wonderful at deluding itself.
12/25/2010 @ 350+ lbs
Chittagong
Gold Member
Just started on a boot camp on the countryside, 7 days of pure sweat and clean, low carb, high protein nutrition ahead of me, awesome.
Here's tomorrow's program
0700 Beach run
0800 Breakfast
0900 Boxing circuit
1030 Snack
1100 Bodyweight exercises
1230 Lunch
1330 Beach hike
1600 Snack
1630 Circuit training & stretch
1830 Dinner
1900 Fit principles (talk)
Can't wait to weep, should see a very good cut in the next week. Should not have much water weight in me currently either, so interesting to see how much I drop.
Here's tomorrow's program
0700 Beach run
0800 Breakfast
0900 Boxing circuit
1030 Snack
1100 Bodyweight exercises
1230 Lunch
1330 Beach hike
1600 Snack
1630 Circuit training & stretch
1830 Dinner
1900 Fit principles (talk)
Can't wait to weep, should see a very good cut in the next week. Should not have much water weight in me currently either, so interesting to see how much I drop.
Horseticuffs
Full werewolf off the buckle
Sounds like a lot of fun!
oxrock
Gravity is a myth, the Earth SUCKS!
looks like a hellish routine, goodluck with that. Just make sure to eat enough not to pass out.
Chittagong
Gold Member
yeah seems we have some carbs in the morning, individually calculated portions too designed by a nutritionist and done by a good chef, really nice food actually. Run and boxing done, off to bodyweights now
A good poster
Banned
What are some good snacks other than vegetables, almonds? I ordered a box of Quest Bars a few days ago, so that should be good.
Our inner fat men are best buddies. Good taste.
Has anyone tried Flatout Foldit? I've used their wraps for a while, but I just saw this recently in my store: http://www.flatoutbread.com/products/hungry-girl-foldit/
It's a pretty decent option for a bun replacement on a burger.
It's a pretty decent option for a bun replacement on a burger.
Our outer healthy guys too, since those things aren't so bad!
We should hang out sometime, since I can't own a dog because of my roommate's allergies I'd love to meet that awesome pup of yours! I'll probably bring some fat guy snacks along too.I might have to go hunt for this to give it a shot. One of my local grocery stores used to carry Flatout stuff but they don't have it anymore, and I don't really have the motivation to go to all of the other grocery stores trying to find it.
So on a recent trip down to Calgary, where I went to school. I decided to visit my old campus and see some of my profs, none of which recognised me until I introduced myself because of all the weight I've lost. So I was inspired to make an album of before/after photos here.
That's 115lbs down in total.
That's 115lbs down in total.
Felix Lighter
Member
Incredible progress, Levito. Inspirational.
Low carb I'm guessing. When I was on a keto diet biking more than 25/30 miles in any single go made me feel really tired. Much better now that I'm off Keto and just on a "lower" carb diet. Still trying to crack 180 though!
What makes you a "lower" carber? Do you get to eat some bread or even have a little bit of sugar in your drinks? I ask because I have been doing the keto thing and I have moments of difficulty getting through workouts. On the plus side I am rarely hungry, because of increased protein intake.
A good poster
Banned
I learned about ketosis in Biochemistry today. Dat feel when you know everything about it and impress the professor with your GAF/internet knowledge.
Sounds good!Our outer healthy guys too, since those things aren't so bad!
We should do something that fat people can't do like go hiking.
With the calories you burn off at elevation, I'm fairly certain we could rationalize a personal bag of brownie brittle.
A good poster
Banned
I got my Peanut Butter Supreme bars today and they're delicious.
Shouts out to mkenyon for recommending.
Shouts out to mkenyon for recommending.
That's a weird way of writing cookie dough.
\m/
You *have* to microwave it for 10-12 seconds. Nekura's tip to me, and it's so right on.
Seriously.
On a related note, I got some fudge from Emmy's Organics (specifically, Banana Cacao and Mocha). I am totally in love with this stuff and highly recommend it. Each piece of fudge is 50 calories, 4g carbs, 2 of which are fiber.
Amazing!
I'm one of the cooks in my extended family, and I always say love is the #1 most important ingredient for an amazing dish.
Felix Lighter
Member
That's great news. Hopefully it gives you the encouragement you need to keep going.
Horseticuffs
Full werewolf off the buckle
That's awesome, man! Way to go.
Hooooo-boy. I feel so nervous finally making a post like this. I feel kinda stupid, actually, heheheh.
Welp, here I go. This was me, November, 2011 (Minecon, to be specific. That's the Yogscast.)
This is me, a few days ago.
I overall just feel.... better about myself. In every way possible. I'm now able to do stuff I wasn't able to before, (Cosplay and run, for instance), I have more energy, I just feel awesome. And it feels nice being able to type that out, and really mean it. I don't see myself as "fatass" or "lardy" or anything anymore. I'm just me.
Welp, here I go. This was me, November, 2011 (Minecon, to be specific. That's the Yogscast.)
Yyyeeeaahhhh.
This is me, a few days ago.
Size 50-32 Jean to Size 36/34-32 jean, 4X shirt to a 1X. I weighed roughly 350~ lbs (159~ kg) before, I still don't know my current weight because of lack of scale/courage.
I overall just feel.... better about myself. In every way possible. I'm now able to do stuff I wasn't able to before, (Cosplay and run, for instance), I have more energy, I just feel awesome. And it feels nice being able to type that out, and really mean it. I don't see myself as "fatass" or "lardy" or anything anymore. I'm just me.
Horseticuffs
Full werewolf off the buckle
Awesome work, Labrys! You look like a new person.
Great work Labrys
If you don't mind could you let me know what regime you used to get your weight down. In the past year I have dropped from a size 42 path to 38 but my stomach still needs work.
I have been recently depressed and started eating junk again but have found the motivation to tough it through. The only thing is when I go to the Gym I don't know what to do. I cannot run fast as I get tired really fast :'(
Anyways, any advice would be greatly appreciated (From anyone )
If you don't mind could you let me know what regime you used to get your weight down. In the past year I have dropped from a size 42 path to 38 but my stomach still needs work.
I have been recently depressed and started eating junk again but have found the motivation to tough it through. The only thing is when I go to the Gym I don't know what to do. I cannot run fast as I get tired really fast :'(
Anyways, any advice would be greatly appreciated (From anyone
)Naturally the day after I place an order at Emmy's Organics for my mom, I get an email for a 15% discount for mother's day. If you're interested in trying out some of their products, the coupon code is MOMMA.
Haha, thanks, you guys. To be honest I feel a little stupid that I had to google what panacea meant 8D;;
Great work Labrys
If you don't mind could you let me know what regime you used to get your weight down. In the past year I have dropped from a size 42 path to 38 but my stomach still needs work.
I have been recently depressed and started eating junk again but have found the motivation to tough it through. The only thing is when I go to the Gym I don't know what to do. I cannot run fast as I get tired really fast :'(
Anyways, any advice would be greatly appreciated (From anyone
Thanks!
What I used was mostly diet restrictions/changes, with cardio mixed in. My daily caloric allotment would be 1200-1400~ calories, going to 1500 on "cheat" days. I then would walk approx. 2 miles a day with my dogs, around the whole neighborhood.
I also wouldn't get discouraged with the stomach. It was the last thing on me to really go down, and I still have some of it. Just keep at it and you'll be fine
This was my winning combo as well. I'm happy for you man, it's such a wonderful feeling!Haha, thanks, you guys. To be honest I feel a little stupid that I had to google what panacea meant 8D;;
Thanks!
What I used was mostly diet restrictions/changes, with cardio mixed in. My daily caloric allotment would be 1200-1400~ calories, going to 1500 on "cheat" days. I then would walk approx. 2 miles a day with my dogs, around the whole neighborhood.
I also wouldn't get discouraged with the stomach. It was the last thing on me to really go down, and I still have some of it. Just keep at it and you'll be fine
Horseticuffs
Full werewolf off the buckle
Pretty much what I've done as well! Seems a winning and not terribly unpleasant combination.
GAF, Once agian I'm trying to resolve my issues with food and as a result my weight. I'm 6'1" and about 6 days ago when I started (this time) I was 114 KG (250lb).
So far it's going ok, I've had none of my weaknesses (cake, sweets, coke) and have also had no bread or pasta, two things that I had almost every day.
Regardless of my other issues (once calculated that I had eaten about 8000 cals a day for a week while doing my night shifts and it wasn't uncommon) I do work close to Smithfield Meat Market in London, the largest meat market in the EU.
From there I can buy tubs of fresh class A chicken breasts (5kg for £17, size varies, from 230g-280g pear breast), sausages, steak etc etc.
What I do like to eat is those packets of chicken from the supermarket that have been done in bbq or chilli or whatever and sliced up and always very moist.
this kind of thing
I've tried doing the same at home but they always end up being quite dry.
Any suggestions? or ideas of what else to do?
So far it's going ok, I've had none of my weaknesses (cake, sweets, coke) and have also had no bread or pasta, two things that I had almost every day.
Regardless of my other issues (once calculated that I had eaten about 8000 cals a day for a week while doing my night shifts and it wasn't uncommon) I do work close to Smithfield Meat Market in London, the largest meat market in the EU.
From there I can buy tubs of fresh class A chicken breasts (5kg for £17, size varies, from 230g-280g pear breast), sausages, steak etc etc.
What I do like to eat is those packets of chicken from the supermarket that have been done in bbq or chilli or whatever and sliced up and always very moist.
this kind of thing
I've tried doing the same at home but they always end up being quite dry.
Any suggestions? or ideas of what else to do?
Not too unpleasant at all! Just had to change my eating habits. No more eating whole bags of pretzel sticks here, no sirree.
And, thanks, mkyenyon! I went back in the thread and saw your pictures too, you've also done a great job!
@DBT85
Is it frozen or just refrigerated? Whenever I get chicken like that it's frozen, I just add a bit of water along with it in a bowel and microwave it, or sprinkle water over it and stick it in the oven. I'm not really qualified with cooking, though, so you may want some other input on the matter.