West Texas CEO
GAF's Nicest Lunch Thief and Nosiest Dildo Archeologist
I can say drugs, but I feel like food has a bigger impact with the effects of diabetes, high cholesteroll, etc...
In the short term, drugs are worse (overdosing, etc.). In the long term, food is worse. About 100k or so people a year die from drugs, while around 3 million people a year die from obesity-related conditions.I can say drugs, but I feel like food has a bigger impact with the effects of diabetes, high cholesteroll, etc...
Ah, I didn't have precise numbers, but I was afraid so..In the short term, drugs are worse (overdosing, etc.). In the long term, food is worse. About 100k or so people a year die from drugs, while around 3 million people a year die from obesity-related conditions.
Yeah, I just looked it up. It's quite sad either way.Ah, I didn't have precise numbers, but I was afraid so..
Do you exercise? Your calorie requirements go up significantly when you are in good shape and you can eat more without gaining weight. I've gained 80 pounds in total weight (40 pounds twice) in the last several years. The first time was from getting sick for 8 months and being bedridden, so that was beyond my control, and the second time was depression and eating my feelings for comfort. When food turns into a vice, it becomes very difficult to control. But exercise is a great way to help maintain a healthy mindset and lifestyle, and the added bonus of being able to eat more food while not gaining weight is immense. When I was in my best shape, my maintenance calories (the calories you can eat without gaining weight) was around 4,500 calories a day. I could eat anything and be fine. I'm very out of shape right now, but I'm definitely getting back in shape again. I love food. But I'm not going to become overweight ever again. I'm not getting any younger and this is detrimental to my existence.Food addiction/dependence/coping sucks complete ass.
At least I have to go put in effort to buy drugs...it takes a while to find them (well anything worse than weed) but the shit that's in any packaged/fast food you can get here in the States is abysmal.
I have fought weight issues my entire life, I have had diabetes type 2, 3 different times, and while it is reversable, it's hard work (currently down to a 5.7 a1c from an 11.8 in January).
Over my life time I have lost around 600 lbs in total, for me it is extremely hard to manage my weight over the long term because it is so easy to relapse with food. I cannot speak to the drug side of things, but from what folks have told me, the drugs feels way better than 3 double doubles and two large deep dish pizzas.
I am no GymWolf by an stretch of the imagination. Finally got back up to "15k steps a day" will work a weight routine back in shortly, just waiting to get a few more pounds off so my knees don't collapse in on them selves like a drying star....Do you exercise? Your calorie requirements go up significantly when you are in good shape and you can eat more without gaining weight. I've gained 80 pounds in total weight (40 pounds twice) in the last several years. The first time was from getting sick for 8 months and being bedridden, so that was beyond my control, and the second time was depression and eating my feelings for comfort. When food turns into a vice, it becomes very difficult to control. But exercise is a great way to help maintain a healthy mindset and lifestyle, and the added bonus of being able to eat more food while not gaining weight is immense. When I was in my best shape, my maintenance calories (the calories you can eat without gaining weight) was around 4,500 calories a day. I could eat anything and be fine. I'm very out of shape right now, but I'm definitely getting back in shape again. I love food. But I'm not going to become overweight ever again. I'm not getting any younger and this is detrimental to my existence.
I'm waiting to lose a few more pounds as well before I start jogging and hitting the weights again. I'm down 13 pounds, but I probably have another 27 to lose. It's definitely easier on the joints when you weigh less, lol. As for lifting weights, slowly work your way into it. There's no reason to go balls to the wall. It takes about a month for your muscles, bones, soft tissues, nervous system, and other biological processes to adapt to the new change happening with your body anyway. It's good that you're walking. That alone done every day helps immensely compared to being inactive. Sitting all day actually lowers our lifespan.I am no GymWolf by an stretch of the imagination. Finally got back up to "15k steps a day" will work a weight routine back in shortly, just waiting to get a few more pounds off so my knees don't collapse in on them selves like a drying star....
Good for you mate! You should be proud of yourself! You keep it up.I am no GymWolf by a stretch of the imagination. Finally got back up to "15k steps a day" will work a weight routine back in shortly, just waiting to get a few more pounds off so my knees don't collapse in on them selves like a drying star....
This on so many levels.There is no “worse” addiction, all addiction sucks period.
Depend on the drug, weed never killed anyone and you don't even need to smoke and fuck up your lungs to consume ganja, you can eat or vaporize, while trash food or just eating a lot of food kills thousands (millions) of people every year.lmao ofc drug addiction, how is that even a question
I disagree.You don't need drugs.
Fair enough.I disagree.
Fair enough.
I tend to separate "drugs" with "medicine".