I pity alliance on PvP servers. I have one toon like that that I boosted up to 90 that I just don't play anymore because Timeless Isle is impossible. It's like a Horde zone. On my Horde character, I rarely see alliance there, and frog farming is super easy. It's hilariously out of balance, and there's literally nothing you can do about it other than packing up your shit and realm transferring. Really don't know if I'll ever go back to the Monk because of this.
I got my Pally's average ilevel up to 537 or something just from Timeless and LFR gear, and from the Blasted Lands quests and UBRS. 45 minutes frog farms = 750 tokens, raising my ilevel by like 5. It's so easy it almost feels wrong, but so close to the next expack that's pretty cool, because it lets me see the content. Normal actually feels easier than LFR sometimes because the barrier to entry is slightly higher, fewer idiots.