Yesterday was Ring day.
Ginger root prior to your run for the dry heaving/nausea. Happy to hear your son is doing well, especially considering the circumstances. Thanks DunDun. I've been overly worried about him and feel better knowing they're taking every precaution for him and his roommate. I feel bad for the...
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Today is Leg day!
So, since I get a lot of leg workout from Ido's normal routine and I don't want too overdeveloped legs, because I want to retain as much flexibility as possible, my leg
days are a bit different and are basically endurance focused. But I can adjust the amount of strength as well. I generally do leg day twice a week and a bit on the weekends.
So I like to incorporate as much of my workouts as I can into everyday chores since I am a stay at home dad atm. If I'm cleaning for instance, I squat all day long until I'm done. I will go around with a washcloth and squat and walk around in that squat and clean everything from the floor to the cabinets, or basically just everything I can reach from that position. If I fold clothes, I stand and fold, then place it on the ground by squatting. etc.
Today, I am mowing. I use one of these.
Which is why I used the wheel of pain vid.
I'm one that likes to be the change they want to see. I actually do think we could be doing more for the environment. Years ago I was so depressed at the state of things and would constantly be moody about it towards others. Then one day I realized that if I see something that needs to be done and I can do something about it then I can be the one to make that change. So, instead of complaining, I started to DO. I looked to all the things around me that I actually had, or could have, control over. I started a community garden in my area. And started looking at things in my own life that I could change. This is when I found the reel mower. Not everything I do is the BEST thing I could be doing for the environment. But I do what I know I can handle mentally and physically long term. Anyway, it's been an absolutely huge mental and physical benefit. I'm not depressed anymore and I feel so much joy by doing something that I know for sure is adding something positive to the health of the world and for everyone in it.
Anywho, the mower is adjustable so the lower you put it, the harder it is to push, but if the grass is too high then you have to raise it. However, you might need to go over it twice if you do that, lowering on the second pass. Our lawn isn't small so I divided the yard into 1/4s and I do one each time I'm out. This keeps up with the growth of the grass and keeps the lawn nice and tidy.
I can make this even harder by spacing my stride wider. often I'll even do a bit of a lunge for each stride because it just feels so dang good to push from that position. I make sure to really tighten my bum and hammies. Actually, before I started doing this, my bum and hammies where so atrophied from being so much of an invalid due to my back that I didn't even have a brain muscle connection with them anymore. Couldn't even remember the last time I activated those muscles and so everything was basically being handled by my quads which lead to a lot of knee and hip issues. When I started this, it was a struggle at first, but man oh man was it worth it making that connection again. It feels amazing. So much power comes from those muscles. And the benefits to my lower back and overall posture where huge. Running and even walking are much different for me now. I just feel so much more grounded and mobile.
Anyway, this can be rough on your shoulders as well, lot's of pushing obviously but also lots of pulling. So I do all of my pre workout prep every singe time.
My country is in the beginning of the infection and I feel the gym is on the verge of closing because of Corona. Today I picked a glove since I don't want to expose my aging parents to the virus and made it count. Tomorrow I will have a lot of soreness fun. life goes on elliptical IMO...
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Anyway, hopefully this inspires someone in some way. Have fun!