Psychotext
Member
Just found a high protein soup at my local supermarket. 19g for a bowl, seemed pretty good.
http://iamsouper.co.uk/
http://iamsouper.co.uk/
One thing I did learn. Wider grip on front squat makes it easier......dafuq
whaaaaaaaaaaaat
I know whats for lunch and dinner for tonight is.
I've hit the gym 5 out of 5 days in Disney world so far...not bad, given the circumstances!
I am stealing that recipe.
I've hit the gym 5 out of 5 days in Disney world so far...not bad, given the circumstances!
I did the same when I went to Vegas. I was a good boy... in the daytime.
I called that period in my life my 20s. I went just to say I went but barely pushed myself.It's funny. I remember when I saw exercise as a chore, but these days it's like eating, drinking and sleeping for me.
If I have access, I enjoy lifting on vacations as well. I tend to set PRs since i'm eating so much and recovering amazingly well--sleep, chilling, no stress, and massages.
I called that period in my life my 20s. I went just to say I went but barely pushed myself.
Amen! Wish my 35 yo self could have went back and slapped my 16 yo self with some truth backhands! Would have destroyed high school sports even more!You're right. There is such a difference between going with intent and knowing what you're doing vs just going. Lurking in this thread 5+ years ago and being a part of this amazing community helped me be a member of the former rather than the latter.
I can get more done in 30-40 min now than 20 year old me did in 1 hour and a half
I wish this all the time myself. My life would've been a lot better off.Amen! Wish my 35 yo self could have went back and slapped my 16 yo self with some truth backhands! Would have destroyed high school sports even more!
one regular day in my life consists of waking up, drinking coffee, practicing piano from there I eat and then go to my school and teach piano, then from there go to the gym and lift. May sound like the life of a loser to ambitious doctors or lawyers but I couldn't be happier with my life.
Fair point and 100% true.I wish this all the time myself. My life would've been a lot better off.
But at the same time it's hard to give up the experiences I've had along my journey. I wouldn't be able to inspire even a quarter of the people that I do today had I not started where I did.
Fair point and 100% true.
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We are back baby! 180.4 today
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I'm intrigued
Upper A on Monday:
Bench Press
3 sets of 6-8 reps.
2-3 minutes rest between sets.
Rows
3 sets of 6-8 reps.
2-3 minutes rest between sets.
Incline Dumbbell Press
3 sets of 8-10 reps.
1-2 minutes rest between sets.
Lat Pull-Downs
3 sets of 8-10 reps.
1-2 minutes rest between sets.
Lateral Raises
2 sets of 10-12 reps.
1 minute rest between sets.
Triceps Press-Downs
2 sets of 10-12 reps.
1 minute rest between sets.
Dumbbell Curls
2 sets of 10-12 reps.
1 minute rest between sets.
Upper B on Friday:
Pull-Ups
3 sets of 6-8 reps.
2-3 minutes rest between sets.
Barbell Shoulder Press
3 sets of 6-8 reps.
2-3 minutes rest between sets.
Seated Cable Row
3 sets of 8-10 reps.
1-2 minutes rest between sets.
Dumbbell Bench Press
3 sets of 8-10 reps.
1-2 minutes rest between sets.
Dumbbell Flyes
2 sets of 10-12 reps.
1 minute rest between sets.
Barbell Curls
2 sets of 10-12 reps.
1 minute rest between sets.
Skull Crushers
2 sets of 10-12 reps.
1 minute rest between sets.
Pre order protein bars? Is this real life....
This is my favorite dessert during the holidays. I'm in.Fair point and 100% true.
____
We are back baby! 180.4 today
____
I'm intrigued
I wish this all the time myself. My life would've been a lot better off.
But at the same time it's hard to give up the experiences I've had along my journey. I wouldn't be able to inspire even a quarter of the people that I do today had I not started where I did.
Fair point and 100% true.
____
We are back baby! 180.4 today
____
I'm intrigued
OH. MY. GOOOOOOOOOOOOOOOOOOOOOOOOOD. JUST STICK IT INTO MY VEIIIIIIIIIIIIIIIIIINS!
I'm following this routine, and I actually like it lot. I'm out of the gym pretty quick for the amout of exercises it requires, but there's one problem, which I've bolded:
My shoulders are already exhausted after doing pullups. This program calls for mixing it up every week, so upper A, lower B, upper B. Following week lower A, upper A, lower B, etc etc..........
The program says to not change the routine, but damn if I'm going to shoulder presses on upper B. I'm curious if I can just do shoulders with legs. I'll do squats, leg extensions, leg curls, then do shoulder presses, since I'm already doing shoulder accessories on the upper days.
http://www.aworkoutroutine.com/the-muscle-building-workout-routine/
Switch shoulder presses and pull ups around so that you press first?
Fair point and 100% true.
If I synchronize my consumption of this bar with a pumpkin spice latte, how basic do I become?
Your face is cut bruh. CUT.Also, if you quote I have a link for you to see/comment on any face gains.
Bum, where are you at in Disney? Last time I went I was at the Polynesian and lifted at the grand Floridian gym. It wasnt too bad actually
Switch shoulder presses and pull ups around so that you press first?
Polynesian is my favorite hotel! Next year were going to do those new over water bungalows, if they aren't booked already.
We're at the beach club villas. Thought the sandy pool would be clutch for the baby (it is). Great hotel and the fitness room isnt bad for a hotel.
Have a confession to make. I skipped squats for the second time in a row.
Leg workouts are really draining, didn't have the energy for it.
Oh hey sounds like another DVC member?
We usually stay at AKL (home resort) - it's where we honeymooned and go back every year for our anniversary.
This year though is our 10th and doing something special. Staying 4 nights at Poly with a Magic Kingdom View, then transferring to AKL for another 6.
I've never actually lifted at WDW though. Never made the time for it and assumed the facilities would be too general fitness oriented. We're planning more downtime for our son this year, and really don't want to skip for 10 days straight.
I could feel a Disney discussion occurring. Last time I went I stayed at the yacht club. Boardwalk area is my favorite place to stay because you can get hammered at Epcot and then walk to your hotel.
Have a confession to make. I skipped squats for the second time in a row.
Leg workouts are really draining, didn't have the energy for it.
I never grow tired of hearing it either! You've inspired me all the same.You inspired me dude...I've said it a lot now but it's true.
So I am debating on doing my first semi-dirty bulk. I am looking to get some mass and eventually shave some off. I am currently 6 foot 2 and weigh about 210 pounds. My numbers are:
295 Max bench
425 max dead lift
335 Max squat
To give you an idea of my strength and all that..
How do you guys recommend it?
Lift incredibly heavy and increase my complex carbs? I am not looking to binge on pizza and all that. I have a six pack or the traces of one so I am not anxious to lose that entirely.
If you want to keep visible abs then don't bulk. Simple as that.So I am debating on doing my first semi-dirty bulk. I am looking to get some mass and eventually shave some off. I am currently 6 foot 2 and weigh about 210 pounds. My numbers are:
295 Max bench
425 max dead lift
335 Max squat
To give you an idea of my strength and all that..
How do you guys recommend it?
Lift incredibly heavy and increase my complex carbs? I am not looking to binge on pizza and all that. I have a six pack or the traces of one so I am not anxious to lose that entirely.
Doesn't upping your protein intake cause constipation issues?, and if so... how do you deal with it?
Yes sir!!
Went to Sanaa last night, actually. Amazing food and the service (as expected) was through the roof.
Who are you, me??