Jacksinthe
Banned
Oh god.
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Fitness |OT9|...You looked better before
- Thread starter Chocobro
- Start date
Psychotext
Member
BUT IT BURNS 17% MORE CALORIES THAN SITTING!
...or about equivalent to walking to get yourself a coffee.
...or about equivalent to walking to get yourself a coffee.
Jacksinthe
Banned
I probably burn more calories sleeping than the people this is targeted for burn while using this contraption.
Psychotext
Member
Knee trembler.
The part with the woman watching tv with it with her big coffee on the table just killed me.
(ok, it could have been water or black coffee but it still looks very silly)
https://www.youtube.com/watch?v=sWQ4KHyxEdY
16 days left for peaking before the deload. 3 lower body workouts are planned. Today I did 3/3/3x190kg Sumo DL and 7/6/6x 120kg frontsquats. Frontsquats felt pretty easy, I think I had some reps in the tank.
Deadlift form isn't perfect because I still had some muscle soreness from my previous upper body workouts. But I think it's still good enough to be safe.
16 days left for peaking before the deload. 3 lower body workouts are planned. Today I did 3/3/3x190kg Sumo DL and 7/6/6x 120kg frontsquats. Frontsquats felt pretty easy, I think I had some reps in the tank.
Deadlift form isn't perfect because I still had some muscle soreness from my previous upper body workouts. But I think it's still good enough to be safe.
Psychotext
Member
I hadn't actually watched the vid... lol
I just make sure I get up every 45 mins. Quick walk, maybe a couple of pushups, couple of pullups. Bit of a stretch. Far better than some wobbly leg bullshit.
I just make sure I get up every 45 mins. Quick walk, maybe a couple of pushups, couple of pullups. Bit of a stretch. Far better than some wobbly leg bullshit.
I'm thankful that my job has me on my feet for 8-12 hours.
And I despise it on leg days, like yesterday.
Hate the fluctuations in how I and the body feels. I can go through periods where the muscles feel and look great, thick and full then a day like yesterday comes and last night I felt soft and "doughy". I lifted yesterday too. Usually I only feel like this on weekends or when I take a break from the gym(rare).
Brolic Gaoler
formerly Alienshogun
Two videos from scenarios we did. I have one I need to
Load of when I played as an inmate. But here's some ones of us doing our job. The second one you don't see me elbow drop a guy who grabbed my shield at he bottom of the camera. The entire time I'm off camera under the walkway the guy is recording on. I'm the one you hear calling out clear cells or ocupied cells.
Being strong made his a very good time.
Chow hall.
https://youtu.be/udwgim_uZRE
Cell block.
https://youtu.be/bxVBuXME6Sk
Load of when I played as an inmate. But here's some ones of us doing our job. The second one you don't see me elbow drop a guy who grabbed my shield at he bottom of the camera. The entire time I'm off camera under the walkway the guy is recording on. I'm the one you hear calling out clear cells or ocupied cells.
Being strong made his a very good time.
Chow hall.
https://youtu.be/udwgim_uZRE
Cell block.
https://youtu.be/bxVBuXME6Sk
Even though they're scenarios, it feels real watching it.
Brolic Gaoler
formerly Alienshogun
I was an inmate VS Army Corrections. I made it real for them. Lol
I completely broke their line on one scenario.
Hahaha that's amazing.
FreddieQuell
Member
Had three people ask me about my weight loss at work today. Guess it's really starting to show, or they can't keep themselves from asking about it any longer. 65 pounds down now.
It was pretty great following it all on Facebook
Psychotext
Member
Well, that's weights for the week. Another four days of cycling to steal my gainz again. 
I love it, but these multi day sessions really wreck my strength. It takes ages to get it back.
Jacksinthe
Banned
Duuuude! That looks like so much fun!
Psychotext
Member
This wont mean much to non Brits, but Purple Aki is free to fondle muscles again.
http://www.manchestereveningnews.co...ter-news/aki-muscle-ban-lifted-judge-11291252
I was particularly amused by what the judge said...
Hawt!
http://www.manchestereveningnews.co...ter-news/aki-muscle-ban-lifted-judge-11291252
I was particularly amused by what the judge said...
Hawt!
Dead Prince
Banned
what happens in the locker room.... well
Life is finally getting back to normal. We're finally moved in and even tho the house isn't finished, we're making due. Got cage installed but no platform yet. Used it once and only for 5 minutes. Working 3 jobs, 11+ hours a day. Life has never been so crazy and hectic. Thankfully things are finally calming down. Almost time to get into a routine.
Been eating keto only and feel like I lost muscle without lifting for so long but I still have a lot left thankfully.
Been eating keto only and feel like I lost muscle without lifting for so long but I still have a lot left thankfully.
Brolic Gaoler
formerly Alienshogun
Here is the video where I get Army. I'm the guy talking all the shit, pointing a guy out, then wrecking the line and tackling the last guy.
https://youtu.be/rBR8MNf7nnI
https://youtu.be/rBR8MNf7nnI
Psychotext
Member
Like a goddamn wrecking ball. I love it.
Jacksinthe
Banned
HAHAHAHAHAHA
You take out like 5 guys Lolololol
I'm literally screaming laughing in the house. My cat Wednesday just gave me that "are you fucking high" look lllolol
Awesome, dude. I also got a kick out of the two guys rolling around on the upper right at 1:40.
The inmate eventually ended up in the guard's....guard.
Jacksinthe
Banned
Jacksinthe
Banned
Then it's not overtraining. Believe me you'll know when you start to overtrain
Every set to failure + high volume for me. I consider failure a rep without perfect form. That's my benchmark, except when doing cheaters obviously - but even those are done with strict form on the eccentric.
LOOOOL
Pretty much what I do.Then it's not overtraining. Believe me you'll know when you start to overtrain
Every set to failure + high volume for me. I consider failure a rep without perfect form. That's my benchmark, except when doing cheaters obviously - but even those are done with strict form on the eccentric.
I am not talking about the injury overtraining but the c.t fletcher version
Jacksinthe
Banned
Ahhhh. I still think overtraining is a thing - but that it is entirely dependent on diet and quality sleep. I've had days where it was hard walking, showering, raising my arms, etc after a workout. Never skipped a beat. But rest weeks when I feel I need them, sleep and diet are my no.1 tools for recovery.
Jacksinthe
Banned
Macros be macros. Sometimes dirty sessions can reset a few switches, especially in the brain.
Best spot for forearm training tutorials is probably
Pornhub
Couldn't resist
Wrist Curls both directions if you just want pure size.
this is what I want thanks
MentallyCritical
Member
Elliptical trainer V/s Rowing machine - Which is a better cardio machine? my treadmill is dying, need a new cardio thing.
FallingEdge
Member
Just realized that dieting would be easier if macros didn't count if the food was free.
Whatever gives you a better workout. For me, I would go elliptical because fuck doing rows for cardio.
Whatever gives you a better workout. For me, I would go elliptical because fuck doing rows for cardio.
Vs
You know the correct answer.
Seriously, rowing machine might take up less space in your house.
Jacksinthe
Banned
Elliptical vs row machine ... I'd go for the heavy bag
What do your macros look like daily?
And, yes. We should really petition the White House to allow free food to not count towards our macros
What do your macros look like daily?
And, yes. We should really petition the White House to allow free food to not count towards our macros