Psychotext
Member
My supper, hotdogs are like 300cal each..
You could put that in front of me right now and I'd be like... meh.
My supper, hotdogs are like 300cal each..
That feel when almost every day lunches at work are catered because you in a 4 hour meeting and you sitting over on the side eating grilled chicken breast, broccoli, and brown rice
Today was pizza.
My supper, hotdogs are like 300cal each..
I know it's a bit early, but when you guys are looking for the next thread title do be sure to check here for ideas:
http://m.neogaf.com/showthread.php?t=1230424&page=1
Lol. How bad to you have to be fucking up to be lifting and get no enjoyment from it?
Video is kind of shit and it was ugly but I hit a PR clean at 275 today. Pretty stoked. Also hit 265 bench this morning at 5am and also a PR. Good day.
https://www.youtube.com/watch?v=9Lq9vlg42kY
My supper, hotdogs are like 300cal each..
That feel when almost every day lunches at work are catered because you in a 4 hour meeting and you sitting over on the side eating grilled chicken breast, broccoli, and brown rice
Today was pizza.
I know it's a bit early, but when you guys are looking for the next thread title do be sure to check here for ideas:
http://m.neogaf.com/showthread.php?t=1230424&page=1
Haha damn what did y'all do to poor Burrito that he goes into every fitness thread just to trash this community
I know it's a bit early, but when you guys are looking for the next thread title do be sure to check here for ideas:
http://m.neogaf.com/showthread.php?t=1230424&page=1
Anyone here ever do a physique or bodybuilding show? I'm getting serious about doing one next year, but have questions about prep.
I spotted a "don't eat after 7pm" in there! Holy shit!
IT'S A GOLDMINE!
I spotted a "don't eat after 7pm" in there! Holy shit!
I hate lifting, always have. I do it because it's good for me (well, arguably). I've never really understood how people can associate that "I can barely fucking lift this, this is agony" feeling with enjoyment.
It's odd though, I don't get an endorphin release from cycling either... I've never got that "high" from exercise.
That feel when you see brolic's new farmers walk gear on facebook and realise that you'd struggle to lift it without any weights on it. lol
I remember somebody with gigantic arms doing a show or prepping for one. Was it Spirit?
What kind of a deal did you get on these? I've been looking for microplates, but they all seem absurdly priced for what they are. I'm thinking of just getting some of these instead: http://www.mcmaster.com/#91081a046
It was about $40. Shipping was free iirc
Cool, thanks. Still a bit too much for me but they look nice.
Rogue in general seems overpriced.Compared to what people like Rogue charge, that's an amazing deal.
Trying to get to 155 from 172 doing basic isolated lifts with dumbbells and 1-2 days good cardio. I'm down to 167 and have no idea if I'm losing fat or muscle but I'm really trying not to lose muscle. So far no more definition than before. Eating 1800 calories with a 45/35/25 macro split.
Blah...
Szu is like the Simpson's
He has a pic/gif for everything :O
335 bench last week to 350 this week.
If I ever make gym friends maybe I'll ask someone to film me.
335 bench last week to 350 this week.
If I ever make gym friends maybe I'll ask someone to film me.
Quoting for new page.Hey guys, I've decided it's time I started taking my health and weight seriously but when I go to the gym I have no idea what I'm doing.
I'm currently 5'7 somewhere between 180-200lbs and I eat terribly which has given me a gut and man boobs. I can't stand looking at this in the mirror anymore and desperately need a change. I have a gym membership and plan on using it more but like I said I have no idea what to do when I get there. Some dietary help would be good as well but I've been doing some research on that and I might be good but some advice would still be appreciated.
Thanks in advance guys
Edit:
Age:23
Height:5'7
Weight:180-200lbs
Goal:160
Current Training Schedule:Haven't started yet
Current Training Equipment Available:gym membership
Quoting for new page.
IT'S A GOLDMINE!
I spotted a "don't eat after 7pm" in there! Holy shit!
Aren't there studies supporting that?
The "don't eat after Xpm" thing is generally based on the fact that you tend to make stupid food decisions late at night, not on any meaningful biological difference in how we digest food late at night / when we're sleeping.
Two recent studies have shed new light on the potential impact of timing. In a study of 420 overweight or obese people published in 2013, those who ate their major meal after 3 p.m. lost less weight during a 20-week weight-loss program than those who ate that main meal before 3 p.m. even when the amount they ate, slept and exercised was the same.
This is the first study to show that eating later in the day . . . makes people lose less weight, and lose it slower, even when the amount people ate, slept and exercised was the same, says the studys lead author, Marta Garaulet, a professor of physiology at the University of Murcia in Spain. It shows that eating late impairs the success of weight-loss therapy. In the 2013 study, the early eaters lost 22 pounds, the late eaters only 17.
In a subsequent small study of healthy women published this year, Garaulet and her team showed that when participants ate lunch after 4:30 p.m., they burned fewer calories while resting and digesting their food than they did when they ate at 1 p.m. even though the calories consumed and level of activity was the same.
Whats more, when the participants ate late, they couldnt metabolize, or burn off, carbohydrates as well as when they ate earlier. They also had decreased glucose tolerance, which can lead to diabetes. (The two-week study did not track whether the women gained or lost weight.)
Becausw your body is not a combustion engine using the fuel as it whips by the fuel rails into the combustion chamber.Not all of the, though:
It doesn't sound like there have been a lot of studies about this particular topic, at least none definitive, so I'm not sure why "lol @ no eating after 7pm".
Again, see breakfast vs no breakfast.It doesn't sound like there have been a lot of studies about this particular topic, at least none definitive, so I'm not sure why "lol @ no eating after 7pm".
Not all of the, though:
It doesn't sound like there have been a lot of studies about this particular topic, at least none definitive, so I'm not sure why "lol @ no eating after 7pm".
Two recent studies have shed new light on the potential impact of timing. In a study of 420 overweight or obese people published in 2013, those who ate their major meal after 3 p.m. lost less weight during a 20-week weight-loss program than those who ate that main meal before 3 p.m. — even when the amount they ate, slept and exercised was the same.
“This is the first study to show that eating later in the day . . . makes people lose less weight, and lose it slower,” even when the amount people ate, slept and exercised was the same, says the study’s lead author, Marta Garaulet, a professor of physiology at the University of Murcia in Spain. “It shows that eating late impairs the success of weight-loss therapy.” In the 2013 study, the early eaters lost 22 pounds, the late eaters only 17.
I have an admission to make fitness GAF...
...I've eaten peanut butter and raspberry jam every single day this week. I still don't like it on its own, but I may very well be converted to it with jam. It's even the good stuff without any additions!
I have an admission to make fitness GAF...
...I've eaten peanut butter and raspberry jam every single day this week. I still don't like it on its own, but I may very well be converted to it with jam. It's even the good stuff without any additions!