Masquerader
Member
Do starting strength (check out fitgaf for more in depth info) Starting strength is basically doing heavy weights for 5 reps. I've been doing in for a couple months now, and I'm proud of the gains I have made. The best thing about starting strength is you do squats three times a week which really helps builds that ass.
Just in case you wanted evidence of starting strength being good for tits and ass http://i1338.photobucket.com/albums/o687/Ricky_Bailey/Facebook2014_4_zpsbe3e4dc1.jpg
http://i1338.photobucket.com/albums...0882606_7994634396535777549_o_zps2686644f.jpg
Holy moly. Not my personal type of body, but damnit. That is... Good.