I'd have to see this. I see there's prebuilt ones similar to saunas themselves that is appealing but I dunno if the "DIY" variety would have the same appeal for me.
Speaking of alternative stuff: I wouldn't mind trying a sensory deprivation tank/
Isolation tank one time.
That makes sense, it definitely wouldn't be as nice as some ergonomic cedar room or whatever. I think the prebuilt ones are far infrared though which is a little closer to microwaves than near infrared which is closer to red spectrum light.
A sensory deprivation tank would be neat, I want to try one too. I hear you have to try them a few times, because you sort of 'adjust' to them and learn how to use them I guess. I think my meditation practice already does a lot of what they do though, but it would just make it easier.
Over here every goddamn house and even most flats are built with their own saunas.
And I automatically know what country you're from, lol
Saunas are fantastic and very relaxing... but the detox part is a myth, heh.
Yeah, I think the cleansing aspect is more psychological. It might do something good with heat shock proteins though.
As for the yoga discussion, I like Qigong/Neigong more than Yoga, personally (though I try to do both). But sometimes I think I was a Chinese person in a past life or something. The poetic language and cultural trappings of Taoism and stuff all make me weirdly 'nostalgic' and comfortable. It's odd.