Dead Prince
Banned
My favorite track at the gym for doing my cardio right now has to be Does It Offend You, Yeah? - Battle Royale, otherwise if I'm just lifting, I'll put on Shamir's newest joint, Ratchet.
When I do rowing, it's 3 minute warm up, 60 seconds max intensity, 60 seconds moderate pace. I repeat the 60 second sets until I hit 20 minutes, then I have a 3 minute cool down.
Sprinting is a little different because I go by the length of a loop on the track at my gym. 3 minute warm up, 1 max intensity loop, 2 light jogging loops, repeat for 15 or 20 minutes - depends on my energy level, then a 3 minute cool down.
I'm gonna try to mix it up once I feel this routine is becoming too easy, don't want my body to become too good at doing HIIT, you should always be pushing yourself once your routine feels like clockwork.
i might do rowing but then again i might do decline presses or both just to hit everything 360.i wish i had the luxury of a track at my gym. hopefully the group i'm with finds a place to play basketball and have a track. if not i'll just have to run the neighborhood with my friend.
i'm probably going to do the HIIT cardio twice a week for 1-2 months and stop and go back to heavy lifting depending on my body's change. i don't want to muscle weight (even though i've been pretty much eating my proteins) but still. i do love me some squats