May 8th calls the start of this year's mental health awareness week in the UK and I figured I'd share a new discovery about myself with all of you.
I've been a long time sufferer of depression since my early teens and after saying how I feel to certain people, it was only ever responded with ”You're too young to be depressed." and ”No you're not." For me the depression tends to come in huge bursts, for example I feel totally fine now but I know certain dates will affect me the most but it'll often strike randomly... So I decided to self-refer myself to a therapist for this, and in April and I was diagnosed with Post-traumatic stress disorder (PTSD). My therapist explained to me that this was hugely due to childhood trauma (No you don't have to be a soldier to get PTSD!) and that because of my diagnosis of Asperger's she wasn't sure if ”stage one" treatment would help me, so I was referred to a ”stage two" centre where a team of people will be looking to help me. This is because my Asperger's acts as a ”buffer" for the PTSD and supresses some of it, but we need to unwind it and figure out the best type of therapy for me so I can learn coping mechanisms for the rest.
When I was younger I was diagnosed with a myriad of things ranging from ADHD, Asperger's and ODD to subclinical epilepsy... Three of those can be explained/confused by and with PTSD and I used to ignore three of them and just say I have Asperger's but upon learning this new thing about myself, the PTSD will be noticed alongside the Asperger's.
So how does the PTSD affect me? Well mainly the people that have abused or hurt me, you'll notice me having an extremely short fuse with them and often in simple conversations I'll get angry and frustrated with them for next to no reason... Simply because they abused/wronged me in the past and I subconsciously think that they'll do it again. It also manifests itself with friends too, if you do something wrong I'll often give you three chances and then if you do it again I'll cut you out, this is partially due to the Asperger's but mainly the PTSD. Other things such as me having a bad memory, auditory hallucinations, trouble concentrating and my depression are all linked to the PTSD. I tend to have a very ”don't give a fuck" attitude, this is just the Asperger's rather than the PTSD though.
Your mental health is important and I've had therapy in the past, but it wasn't the time for me to open up. Now I'm 26 I felt that it was, never feel shame for needing a therapist and if your current one isn't working find another! Therapy is like a jigsaw and if one form/person does not work you just have to find another.
It is never a failure to have anxiety, depression or any kind of mental disability – some people just need help and as stubborn as I am, I am one of those people who do need help with certain aspects of my life.
I am lucky enough that my local GP building has access to mental health care, perhaps yours does too – it never hurts to ask and it is never too late to ask.
You can go to this website to find your local mental health service too:
http://www.nhs.uk/Service-Search/Mental-health-information-and-support/LocationSearch/330
If you've read all of this, thank you – you are awesome and don't forget that.
H1PSTER